BEGIN:VCALENDAR VERSION:2.0 PRODID:-//Onyeka Tefari Wellness and Spa - ECPv6.10.0//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-ORIGINAL-URL:https://onyekatefari.com X-WR-CALDESC:Events for Onyeka Tefari Wellness and Spa REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:UTC BEGIN:STANDARD TZOFFSETFROM:+0000 TZOFFSETTO:+0000 TZNAME:UTC DTSTART:20230101T000000 END:STANDARD TZID:UTC BEGIN:STANDARD TZOFFSETFROM:+0000 TZOFFSETTO:+0000 TZNAME:UTC DTSTART:20230101T000000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=UTC:20230801T193000 DTEND;TZID=UTC:20230801T210000 DTSTAMP:20260518T044819 CREATED:20230801T110401Z LAST-MODIFIED:20230801T110401Z UID:10000322-1690918200-1690923600@onyekatefari.com SUMMARY:Full Moon Hike: Cowles Mountain via Service Road DESCRIPTION:Embrace the Full Moon Magic! Join Our Enchanting Hike Under the Celestial Glow! \nDate: [08/01/2023]\n⏰ Time: [7:30PM]\nLocation: [6940 Barker Way San Diego CA 92119] \nCalling all night owls and nature enthusiasts! Step into a world of wonder as we embark on an unforgettable Full Moon Hike!  Let the luminous moonlight guide our path and illuminate our spirits on this extraordinary journey through the wilderness. ✨We will get started just before the sunsets for the day\, so we will be able to see the array of colors of the sunset. \nWhether you’re an experienced hiker or a first-time moon gazer\, this magical experience is for everyone! ‍♀️‍♂️ Our experienced guides will ensure a safe and awe-inspiring journey for all participants. \nReserve your place now and secure your spot in this moonlit escapade! Don’t miss out on this rare opportunity to connect with nature and witness the full moon’s splendor. Be sure to RSVP so that we know you plan on joining us. By doing so\, we are able to send out updates or new information\, and keep you up to date on any changes regarding this event! URL:https://onyekatefari.com/event/full-moon-hike-cowles-mountain-via-service-road/ LOCATION:Cowles Mountain (Barker’s Way)\, 6951 Barker Way\, San Diego\, CA\, 92119\, United States CATEGORIES:Adventures,Full Moon Hike,Hiking ATTACH;FMTTYPE=image/jpeg:https://onyekatefari.com/wp-content/uploads/2023/08/Cowles-Mountain.jpeg ORGANIZER;CN="Onyeka Tefari":MAILTO:info@onyekatefari.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20230804T050000 DTEND;TZID=UTC:20230804T063000 DTSTAMP:20260518T044819 CREATED:20230801T200406Z LAST-MODIFIED:20230801T200406Z UID:10000324-1691125200-1691130600@onyekatefari.com SUMMARY:Sunrise Hike: Cowles Mountain via Service Road DESCRIPTION:Embrace the Full Moon Magic! Join Our Enchanting Hike Under the Celestial Glow! \nDate: [08/04/2023]\n⏰ Time: [5:00 AM]\nLocation: [6940 Barker Way San Diego CA 92119] \nJoin us for an unforgettable sunrise hike at Cowles Mountain\, taking the well-trodden route via the service road. Whether you’re an avid hiker or new to the trails\, this accessible path guarantees a smooth and direct ascent to the summit without the challenge of climbing over boulders. As the sun casts its first rays over the landscape\, we’ll witness a breathtaking spectacle together\, surrounded by a community of nature enthusiasts. Embrace the tranquility of the early morning and immerse yourself in the stunning vistas that unfold as we reach the pinnacle. The journey promises not only a rewarding sunrise experience but also a chance to forge lasting connections with fellow hikers. Don’t miss this opportunity to be a part of the awe-inspiring beauty that awaits us at the top of Cowles Mountain. \nReserve your place now and secure your spot in this moonlit escapade! Don’t miss out on this rare opportunity to connect with nature and witness the full moon’s splendor. Be sure to RSVP so that we know you plan on joining us. By doing so\, we are able to send out updates or new information\, and keep you up to date on any changes regarding this event! URL:https://onyekatefari.com/event/sunrise-hike-cowles-mountain-via-service-road/2023-08-04/ LOCATION:Cowles Mountain (Barker’s Way)\, 6951 Barker Way\, San Diego\, CA\, 92119\, United States CATEGORIES:Adventures,Full Moon Hike,Hiking ATTACH;FMTTYPE=image/jpeg:https://onyekatefari.com/wp-content/uploads/2023/08/Cowles-Mountain.jpeg ORGANIZER;CN="Onyeka Tefari":MAILTO:info@onyekatefari.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20230806T100000 DTEND;TZID=UTC:20230806T130000 DTSTAMP:20260518T044819 CREATED:20230630T014903Z LAST-MODIFIED:20230630T071519Z UID:10000319-1691316000-1691326800@onyekatefari.com SUMMARY:Black Women Holistic Wellness and Healing Workshop DESCRIPTION:The Black Women Holistic Wellness and Healing Workshop is a transformative experience designed specifically for Black women\, offering a sacred space for healing\, self-discovery\, and empowerment. Through a variety of enriching activities\, the workshop focuses on emotion identification\, sound bath therapy\, and yoga\, creating a holistic approach to well-being. \nIn this workshop\, participants will have the opportunity to explore and identify their emotions in a supportive and nurturing environment. By understanding and acknowledging their emotions\, Black women can develop a deeper sense of self-awareness and cultivate emotional resilience. Additionally\, the workshop includes immersive sound bath therapy sessions\, where soothing sounds and vibrations are used to promote relaxation\, reduce stress\, and restore balance to the mind\, body\, and spirit. \nAlongside emotion identification and sound bath therapy\, the workshop incorporates the practice of yoga\, which offers numerous benefits for physical and mental well-being. Through gentle movements\, breathwork\, and meditation\, participants can strengthen their bodies\, calm their minds\, and enhance their overall sense of peace and serenity. \nBy attending the Black Holistic Wellness and Healing Workshop\, Black women can embark on a transformative journey of self-exploration\, healing\, and empowerment. It is a unique opportunity to honor their mental\, emotional\, and spiritual health while connecting with a supportive community of like-minded individuals.\n\n\n Reserve Your Spot!\n \n \n \n \n \n \n \n \n \n The selected time is no longer available URL:https://onyekatefari.com/event/black-women-holistic-wellness-and-healing-workshop/ LOCATION:Onyeka Tefari Wellness & Spa\, 8755 Aero Drive\, San Diego\, 92123\, United States CATEGORIES:Classes,Sound Therapy,Yoga ATTACH;FMTTYPE=image/png:https://onyekatefari.com/wp-content/uploads/2023/06/Black-Holistic-Wellness-and-Healing-Workshop-1.png ORGANIZER;CN="Onyeka Tefari":MAILTO:info@onyekatefari.com GEO:32.8081924;-117.1398287 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Onyeka Tefari Wellness & Spa 8755 Aero Drive San Diego 92123 United States;X-APPLE-RADIUS=500;X-TITLE=8755 Aero Drive:geo:-117.1398287,32.8081924 END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20230807T050000 DTEND;TZID=UTC:20230807T063000 DTSTAMP:20260518T044821 CREATED:20230801T200406Z LAST-MODIFIED:20230801T200406Z UID:10000325-1691384400-1691389800@onyekatefari.com SUMMARY:Sunrise Hike: Cowles Mountain via Service Road DESCRIPTION:Embrace the Full Moon Magic! Join Our Enchanting Hike Under the Celestial Glow! \nDate: [08/04/2023]\n⏰ Time: [5:00 AM]\nLocation: [6940 Barker Way San Diego CA 92119] \nJoin us for an unforgettable sunrise hike at Cowles Mountain\, taking the well-trodden route via the service road. Whether you’re an avid hiker or new to the trails\, this accessible path guarantees a smooth and direct ascent to the summit without the challenge of climbing over boulders. As the sun casts its first rays over the landscape\, we’ll witness a breathtaking spectacle together\, surrounded by a community of nature enthusiasts. Embrace the tranquility of the early morning and immerse yourself in the stunning vistas that unfold as we reach the pinnacle. The journey promises not only a rewarding sunrise experience but also a chance to forge lasting connections with fellow hikers. Don’t miss this opportunity to be a part of the awe-inspiring beauty that awaits us at the top of Cowles Mountain. \nReserve your place now and secure your spot in this moonlit escapade! Don’t miss out on this rare opportunity to connect with nature and witness the full moon’s splendor. Be sure to RSVP so that we know you plan on joining us. By doing so\, we are able to send out updates or new information\, and keep you up to date on any changes regarding this event! URL:https://onyekatefari.com/event/sunrise-hike-cowles-mountain-via-service-road/2023-08-07/ LOCATION:Cowles Mountain (Barker’s Way)\, 6951 Barker Way\, San Diego\, CA\, 92119\, United States CATEGORIES:Adventures,Full Moon Hike,Hiking ATTACH;FMTTYPE=image/jpeg:https://onyekatefari.com/wp-content/uploads/2023/08/Cowles-Mountain.jpeg ORGANIZER;CN="Onyeka Tefari":MAILTO:info@onyekatefari.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20230810T180000 DTEND;TZID=UTC:20230810T190000 DTSTAMP:20260518T044821 CREATED:20230602T020320Z LAST-MODIFIED:20230602T020322Z UID:10000271-1691690400-1691694000@onyekatefari.com SUMMARY:Sound Bath and Journaling DESCRIPTION:Join us for a transformative experience of relaxation and self-care at Onyeka Tefari Wellness & Spa’s Crystal Sound Bath and Journal Class. This unique class combines the healing power of crystal sound bowls with the reflective practice of journaling\, to promote deep relaxation and inner harmony. \nAs you lay comfortably on a soft mat\, our experienced sound therapists will guide you through a journey of soothing vibrations produced by crystal sound bowls\, promoting physical and emotional healing. The gentle hum of the bowls will help to quiet your mind\, ease tension in your body\, and stimulate your natural healing processes. \nAfter your sound bath\, you’ll have the chance to delve deeper into your inner self through a guided journaling session. This will allow you to gain a new perspective\, explore your emotions\, and cultivate a greater sense of well-being in your life. \nAt Onyeka Tefari Wellness & Spa\, we believe that taking care of yourself is essential for your overall health and happiness. That’s why we’ve created this special class to help you unwind\, relax\, and renew your inner harmony. Come and experience the ultimate in self-care with our Crystal Sound Bath and Journal Class. We look forward to seeing you there! \n…………………………………………………………… \n10mins: Getting Settled\, Easy Breathwork\, and Ambient Music \n35 mins: Singing Bowl “Sound Bath” Meditation \n15mins: Outro Ambient Music + Gratitude Exercise \n…………………………………………………………… \n*Yoga mats are provided* \n*Please bring a blanket and pillow for added comfort* \n*Wear comfortable clothes* \n*Avoid caffeine\, alcohol\, and large meals beforehand* \n  \n\n\n Reserve Your Spot!\n \n \n \n \n \n \n \n \n \n The selected time is no longer available URL:https://onyekatefari.com/event/sound-bath-and-journal-thursdays-2-2/2023-08-10/ LOCATION:Onyeka Tefari Wellness & Spa\, 8755 Aero Drive\, San Diego\, 92123\, United States CATEGORIES:Classes,Sound Therapy ATTACH;FMTTYPE=image/png:https://onyekatefari.com/wp-content/uploads/2023/05/soundbathclassFB-min.png ORGANIZER;CN="Onyeka Tefari":MAILTO:info@onyekatefari.com GEO:32.8081924;-117.1398287 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Onyeka Tefari Wellness & Spa 8755 Aero Drive San Diego 92123 United States;X-APPLE-RADIUS=500;X-TITLE=8755 Aero Drive:geo:-117.1398287,32.8081924 END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20230813T000000 DTEND;TZID=UTC:20230813T020000 DTSTAMP:20260518T044823 CREATED:20230813T013810Z LAST-MODIFIED:20230813T043655Z UID:10000330-1691884800-1691892000@onyekatefari.com SUMMARY:Starry Night Extravaganza: Meteor Shower Gathering DESCRIPTION:There’s a certain magic that comes alive when we turn our gaze toward the skies. The vast expanse of the universe\, peppered with twinkling stars\, has intrigued and captivated humanity for centuries. And what better way to embrace this enchantment than by immersing ourselves in the beauty of a meteor shower? \nAt Onyeka Tefari Wellness & Spa\, we invite you to experience the awe-inspiring wonders of the universe in a way that connects you to both nature and the cosmos. Our Meteor Shower Event promises an unforgettable evening under the stars\, set against the stunning backdrop of the Imperial Sand Dunes in Imperial County. \nOur Meteor Shower Event is more than just a stargazing experience. It’s an opportunity to connect with the universe on a profound level. The act of looking up and watching as meteors traverse the sky can evoke a sense of wonder and introspection. It reminds us of our place in the grand scheme of things and ignites our curiosity about the mysteries beyond our planet. \nRSVP today to secure your spot and be part of this extraordinary experience. Let’s gather beneath the vast desert skies\, watch as meteors paint streaks of light across the darkness\, and share in the wonder of the universe. We look forward to welcoming you to our Meteor Shower Event on August 13 at 12:00 AM. See you among the stars! ✨ URL:https://onyekatefari.com/event/starry-night-extravaganza-meteor-shower-gathering/ LOCATION:Imperial Sand Dunes\, 4500 Gecko Rd\, Brawley\, Imperial County\, CA\, 92227\, United States CATEGORIES:Adventures ATTACH;FMTTYPE=image/png:https://onyekatefari.com/wp-content/uploads/2023/08/Untitled-design-2023-08-12T210201.626.png ORGANIZER;CN="Onyeka Tefari":MAILTO:info@onyekatefari.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20230813T100000 DTEND;TZID=UTC:20230813T110000 DTSTAMP:20260518T044823 CREATED:20230604T043552Z LAST-MODIFIED:20230613T104128Z UID:10000274-1691920800-1691924400@onyekatefari.com SUMMARY:Seed Sharing Sunday DESCRIPTION:Get ready to dig deep into the world of gardening as we relaunch our highly anticipated Seed Sharing Sundays at Onyeka Tefari Wellness and Spa. Join us on the 2nd Sunday of each month at 8755 Aero Drive Suite 225 for a delightful morning of seed swapping\, plant talk\, and camaraderie. Whether you’re a seasoned gardener or a budding enthusiast\, this event offers a unique opportunity to connect with like-minded individuals\, exchange seeds\, gain valuable insights from our knowledgeable staff\, and foster a strong community of green thumbs. With limited spaces available\, be sure to RSVP early to secure your spot and embark on a beautiful journey of growth and connection. See you there! \n\n\n Reserve Your Spot!\n \n \n \n \n \n \n \n Sunday\, June 14\, 2026 IN 3 WEEKS\n \n \n 12:30 PM60 minutes \n $0.00\n \n \n \n Sign Up\n \n \n Sunday\, July 12\, 2026 IN 7 WEEKS\n \n \n 12:30 PM60 minutes \n $0.00\n \n \n \n Sign Up\n \n \n Sunday\, August 9\, 2026 IN 11 WEEKS\n \n \n 12:30 PM60 minutes \n $0.00\n \n \n \n Sign Up URL:https://onyekatefari.com/event/seed-sharing-sunday-3/2023-08-13/ LOCATION:Onyeka Tefari Wellness & Spa\, 8755 Aero Drive\, San Diego\, 92123\, United States CATEGORIES:Seed Share ATTACH;FMTTYPE=image/png:https://onyekatefari.com/wp-content/uploads/2023/06/wpseedshare-min.png ORGANIZER;CN="Onyeka Tefari":MAILTO:info@onyekatefari.com GEO:32.8081924;-117.1398287 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Onyeka Tefari Wellness & Spa 8755 Aero Drive San Diego 92123 United States;X-APPLE-RADIUS=500;X-TITLE=8755 Aero Drive:geo:-117.1398287,32.8081924 END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20230814T050000 DTEND;TZID=UTC:20230814T063000 DTSTAMP:20260518T044824 CREATED:20230801T200406Z LAST-MODIFIED:20230801T200406Z UID:10000326-1691989200-1691994600@onyekatefari.com SUMMARY:Sunrise Hike: Cowles Mountain via Service Road DESCRIPTION:Embrace the Full Moon Magic! Join Our Enchanting Hike Under the Celestial Glow! \nDate: [08/04/2023]\n⏰ Time: [5:00 AM]\nLocation: [6940 Barker Way San Diego CA 92119] \nJoin us for an unforgettable sunrise hike at Cowles Mountain\, taking the well-trodden route via the service road. Whether you’re an avid hiker or new to the trails\, this accessible path guarantees a smooth and direct ascent to the summit without the challenge of climbing over boulders. As the sun casts its first rays over the landscape\, we’ll witness a breathtaking spectacle together\, surrounded by a community of nature enthusiasts. Embrace the tranquility of the early morning and immerse yourself in the stunning vistas that unfold as we reach the pinnacle. The journey promises not only a rewarding sunrise experience but also a chance to forge lasting connections with fellow hikers. Don’t miss this opportunity to be a part of the awe-inspiring beauty that awaits us at the top of Cowles Mountain. \nReserve your place now and secure your spot in this moonlit escapade! Don’t miss out on this rare opportunity to connect with nature and witness the full moon’s splendor. Be sure to RSVP so that we know you plan on joining us. By doing so\, we are able to send out updates or new information\, and keep you up to date on any changes regarding this event! URL:https://onyekatefari.com/event/sunrise-hike-cowles-mountain-via-service-road/2023-08-14/ LOCATION:Cowles Mountain (Barker’s Way)\, 6951 Barker Way\, San Diego\, CA\, 92119\, United States CATEGORIES:Adventures,Full Moon Hike,Hiking ATTACH;FMTTYPE=image/jpeg:https://onyekatefari.com/wp-content/uploads/2023/08/Cowles-Mountain.jpeg ORGANIZER;CN="Onyeka Tefari":MAILTO:info@onyekatefari.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20230816T050000 DTEND;TZID=UTC:20230816T063000 DTSTAMP:20260518T044824 CREATED:20230801T200406Z LAST-MODIFIED:20230801T200406Z UID:10000327-1692162000-1692167400@onyekatefari.com SUMMARY:Sunrise Hike: Cowles Mountain via Service Road DESCRIPTION:Embrace the Full Moon Magic! Join Our Enchanting Hike Under the Celestial Glow! \nDate: [08/04/2023]\n⏰ Time: [5:00 AM]\nLocation: [6940 Barker Way San Diego CA 92119] \nJoin us for an unforgettable sunrise hike at Cowles Mountain\, taking the well-trodden route via the service road. Whether you’re an avid hiker or new to the trails\, this accessible path guarantees a smooth and direct ascent to the summit without the challenge of climbing over boulders. As the sun casts its first rays over the landscape\, we’ll witness a breathtaking spectacle together\, surrounded by a community of nature enthusiasts. Embrace the tranquility of the early morning and immerse yourself in the stunning vistas that unfold as we reach the pinnacle. The journey promises not only a rewarding sunrise experience but also a chance to forge lasting connections with fellow hikers. Don’t miss this opportunity to be a part of the awe-inspiring beauty that awaits us at the top of Cowles Mountain. \nReserve your place now and secure your spot in this moonlit escapade! Don’t miss out on this rare opportunity to connect with nature and witness the full moon’s splendor. Be sure to RSVP so that we know you plan on joining us. By doing so\, we are able to send out updates or new information\, and keep you up to date on any changes regarding this event! URL:https://onyekatefari.com/event/sunrise-hike-cowles-mountain-via-service-road/2023-08-16/ LOCATION:Cowles Mountain (Barker’s Way)\, 6951 Barker Way\, San Diego\, CA\, 92119\, United States CATEGORIES:Adventures,Full Moon Hike,Hiking ATTACH;FMTTYPE=image/jpeg:https://onyekatefari.com/wp-content/uploads/2023/08/Cowles-Mountain.jpeg ORGANIZER;CN="Onyeka Tefari":MAILTO:info@onyekatefari.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20230821T100000 DTEND;TZID=UTC:20230821T150000 DTSTAMP:20260518T044824 CREATED:20230607T233024Z LAST-MODIFIED:20230729T122521Z UID:10000275-1692612000-1692630000@onyekatefari.com SUMMARY:Bright Minds Bright Future: Back to School Initiative DESCRIPTION:Join us for our impactful school supplies drive event\, hosted by Onyeka Tefari Wellness and Spa. This event aims to provide much-needed support to the students at Monarch School. On August 21st at 10:00am\, we need enthusiastic volunteers to join us for the sorting and organizing phase\, where donated school supplies will be carefully arranged. This crucial step ensures that each item finds its place\, ready to make a meaningful impact. Later that day at 2:00pm\, we invite volunteers to join us at Monarch School for the distribution phase. Together\, we will personally deliver backpacks filled with essential school supplies\, empowering these deserving students for a successful academic journey. RSVP today to stay updated on event details and changes\, and help us plan for your attendance. Let’s come together as a community and make a lasting difference in the lives of these remarkable students. \nBe sure to visit our blog for the event to learn other ways you can get involved. \nTo access the School Supplies Shopping List\, Visit the following link —> Shopping List URL:https://onyekatefari.com/event/bright-minds-bright-future-back-to-school-initiative/ LOCATION:Onyeka Tefari Wellness & Spa\, 8755 Aero Drive\, San Diego\, 92123\, United States CATEGORIES:Charity ATTACH;FMTTYPE=image/png:https://onyekatefari.com/wp-content/uploads/2023/06/Brightmindsbrightfuturecover.png ORGANIZER;CN="Onyeka Tefari":MAILTO:info@onyekatefari.com GEO:32.8081924;-117.1398287 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Onyeka Tefari Wellness & Spa 8755 Aero Drive San Diego 92123 United States;X-APPLE-RADIUS=500;X-TITLE=8755 Aero Drive:geo:-117.1398287,32.8081924 END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20230823T050000 DTEND;TZID=UTC:20230823T063000 DTSTAMP:20260518T044824 CREATED:20230801T200406Z LAST-MODIFIED:20230801T200406Z UID:10000328-1692766800-1692772200@onyekatefari.com SUMMARY:Sunrise Hike: Cowles Mountain via Service Road DESCRIPTION:Embrace the Full Moon Magic! Join Our Enchanting Hike Under the Celestial Glow! \nDate: [08/04/2023]\n⏰ Time: [5:00 AM]\nLocation: [6940 Barker Way San Diego CA 92119] \nJoin us for an unforgettable sunrise hike at Cowles Mountain\, taking the well-trodden route via the service road. Whether you’re an avid hiker or new to the trails\, this accessible path guarantees a smooth and direct ascent to the summit without the challenge of climbing over boulders. As the sun casts its first rays over the landscape\, we’ll witness a breathtaking spectacle together\, surrounded by a community of nature enthusiasts. Embrace the tranquility of the early morning and immerse yourself in the stunning vistas that unfold as we reach the pinnacle. The journey promises not only a rewarding sunrise experience but also a chance to forge lasting connections with fellow hikers. Don’t miss this opportunity to be a part of the awe-inspiring beauty that awaits us at the top of Cowles Mountain. \nReserve your place now and secure your spot in this moonlit escapade! Don’t miss out on this rare opportunity to connect with nature and witness the full moon’s splendor. Be sure to RSVP so that we know you plan on joining us. By doing so\, we are able to send out updates or new information\, and keep you up to date on any changes regarding this event! URL:https://onyekatefari.com/event/sunrise-hike-cowles-mountain-via-service-road/2023-08-23/ LOCATION:Cowles Mountain (Barker’s Way)\, 6951 Barker Way\, San Diego\, CA\, 92119\, United States CATEGORIES:Adventures,Full Moon Hike,Hiking ATTACH;FMTTYPE=image/jpeg:https://onyekatefari.com/wp-content/uploads/2023/08/Cowles-Mountain.jpeg ORGANIZER;CN="Onyeka Tefari":MAILTO:info@onyekatefari.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20230823T080000 DTEND;TZID=UTC:20230831T170000 DTSTAMP:20260518T044824 CREATED:20230804T235546Z LAST-MODIFIED:20230920T234210Z UID:10000329-1692777600-1693501200@onyekatefari.com SUMMARY:Adventure in The Bahamas with Onyeka Tefari DESCRIPTION:Embark on an exhilarating journey of wellness and adventure with us at Onyeka Tefari Wellness and Spa! Join us for the inaugural Spartan Race set against the stunning backdrop of the Atlantis resort on Paradise Island in The Bahamas. Get ready to unleash your inner warrior as you conquer thrilling obstacles\, traverse picturesque landscapes\, and embrace the empowering spirit of the Spartan community. This unforgettable experience is just a taste of what Onyeka Tefari Adventures has to offer – a perfect blend of excitement\, rejuvenation\, and self-discovery. Whether you’re a seasoned Spartan or new to the race\, this event promises not only the thrill of competition but also the joy of celebration and camaraderie. So\, lace up your sneakers\, gather your friends\, and be a part of this incredible journey towards health\, empowerment\, and unbridled fun. See you at the starting line! URL:https://onyekatefari.com/event/adventure-in-the-bahamas/ LOCATION:The Bahamas\, Bahamas CATEGORIES:Adventures,Hiking,SUP ATTACH;FMTTYPE=image/png:https://onyekatefari.com/wp-content/uploads/2023/08/atlantisSpartan-min.png ORGANIZER;CN="Onyeka Tefari":MAILTO:info@onyekatefari.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20230824T180000 DTEND;TZID=UTC:20230824T190000 DTSTAMP:20260518T044824 CREATED:20230602T020320Z LAST-MODIFIED:20230602T020322Z UID:10000272-1692900000-1692903600@onyekatefari.com SUMMARY:Sound Bath and Journaling DESCRIPTION:Join us for a transformative experience of relaxation and self-care at Onyeka Tefari Wellness & Spa’s Crystal Sound Bath and Journal Class. This unique class combines the healing power of crystal sound bowls with the reflective practice of journaling\, to promote deep relaxation and inner harmony. \nAs you lay comfortably on a soft mat\, our experienced sound therapists will guide you through a journey of soothing vibrations produced by crystal sound bowls\, promoting physical and emotional healing. The gentle hum of the bowls will help to quiet your mind\, ease tension in your body\, and stimulate your natural healing processes. \nAfter your sound bath\, you’ll have the chance to delve deeper into your inner self through a guided journaling session. This will allow you to gain a new perspective\, explore your emotions\, and cultivate a greater sense of well-being in your life. \nAt Onyeka Tefari Wellness & Spa\, we believe that taking care of yourself is essential for your overall health and happiness. That’s why we’ve created this special class to help you unwind\, relax\, and renew your inner harmony. Come and experience the ultimate in self-care with our Crystal Sound Bath and Journal Class. We look forward to seeing you there! \n…………………………………………………………… \n10mins: Getting Settled\, Easy Breathwork\, and Ambient Music \n35 mins: Singing Bowl “Sound Bath” Meditation \n15mins: Outro Ambient Music + Gratitude Exercise \n…………………………………………………………… \n*Yoga mats are provided* \n*Please bring a blanket and pillow for added comfort* \n*Wear comfortable clothes* \n*Avoid caffeine\, alcohol\, and large meals beforehand* \n  \n\n\n Reserve Your Spot!\n \n \n \n \n \n \n \n \n \n The selected time is no longer available URL:https://onyekatefari.com/event/sound-bath-and-journal-thursdays-2-2/2023-08-24/ LOCATION:Onyeka Tefari Wellness & Spa\, 8755 Aero Drive\, San Diego\, 92123\, United States CATEGORIES:Classes,Sound Therapy ATTACH;FMTTYPE=image/png:https://onyekatefari.com/wp-content/uploads/2023/05/soundbathclassFB-min.png ORGANIZER;CN="Onyeka Tefari":MAILTO:info@onyekatefari.com GEO:32.8081924;-117.1398287 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Onyeka Tefari Wellness & Spa 8755 Aero Drive San Diego 92123 United States;X-APPLE-RADIUS=500;X-TITLE=8755 Aero Drive:geo:-117.1398287,32.8081924 END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20230830T180000 DTEND;TZID=UTC:20230830T200000 DTSTAMP:20260518T044826 CREATED:20230905T105155Z LAST-MODIFIED:20230905T105251Z UID:10000337-1693418400-1693425600@onyekatefari.com SUMMARY:Full Moon Hike: Cowles Mountain via Service Road DESCRIPTION:Embrace the Full Moon Magic! Join Our Enchanting Hike Under the Celestial Glow! \nDate: [09/29/2023]\n⏰ Time: [6:00PM]\nLocation: [6940 Barker Way San Diego CA 92119] \nCalling all night owls and nature enthusiasts! Step into a world of wonder as we embark on an unforgettable Full Moon Hike!  Let the luminous moonlight guide our path and illuminate our spirits on this extraordinary journey through the wilderness. ✨We will get started just before the sunsets for the day\, so we will be able to see the array of colors of the sunset. \nWhether you’re an experienced hiker or a first-time moon gazer\, this magical experience is for everyone! ‍♀️‍♂️ Our experienced guides will ensure a safe and awe-inspiring journey for all participants. \nReserve your place now and secure your spot in this moonlit escapade! Don’t miss out on this rare opportunity to connect with nature and witness the full moon’s splendor. Be sure to RSVP so that we know you plan on joining us. By doing so\, we are able to send out updates or new information\, and keep you up to date on any changes regarding this event! URL:https://onyekatefari.com/event/full-moon-hike-cowles-mountain-via-service-road-3/ LOCATION:Cowles Mountain (Barker’s Way)\, 6951 Barker Way\, San Diego\, CA\, 92119\, United States CATEGORIES:Adventures,Full Moon Hike,Hiking ATTACH;FMTTYPE=image/jpeg:https://onyekatefari.com/wp-content/uploads/2023/08/Cowles-Mountain.jpeg ORGANIZER;CN="Onyeka Tefari":MAILTO:info@onyekatefari.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20230830T183000 DTEND;TZID=UTC:20230830T203000 DTSTAMP:20260518T044826 CREATED:20230823T103255Z LAST-MODIFIED:20230824T103344Z UID:10000336-1693420200-1693427400@onyekatefari.com SUMMARY:Full Moon Hike: Cowles Mountain via Service Road DESCRIPTION:Embrace the Full Moon Magic! Join Our Enchanting Hike Under the Celestial Glow! \nDate: [08/30/2023]\n⏰ Time: [6:30PM]\nLocation: [6940 Barker Way San Diego CA 92119] \nCalling all night owls and nature enthusiasts! Step into a world of wonder as we embark on an unforgettable Full Moon Hike!  Let the luminous moonlight guide our path and illuminate our spirits on this extraordinary journey through the wilderness. ✨We will get started just before the sunsets for the day\, so we will be able to see the array of colors of the sunset. \nWhether you’re an experienced hiker or a first-time moon gazer\, this magical experience is for everyone! ‍♀️‍♂️ Our experienced guides will ensure a safe and awe-inspiring journey for all participants. \nReserve your place now and secure your spot in this moonlit escapade! Don’t miss out on this rare opportunity to connect with nature and witness the full moon’s splendor. Be sure to RSVP so that we know you plan on joining us. By doing so\, we are able to send out updates or new information\, and keep you up to date on any changes regarding this event! URL:https://onyekatefari.com/event/full-moon-hike-cowles-mountain-via-service-road-2/ LOCATION:Cowles Mountain (Barker’s Way)\, 6951 Barker Way\, San Diego\, CA\, 92119\, United States CATEGORIES:Adventures,Full Moon Hike,Hiking ATTACH;FMTTYPE=image/jpeg:https://onyekatefari.com/wp-content/uploads/2023/08/Cowles-Mountain.jpeg ORGANIZER;CN="Onyeka Tefari":MAILTO:info@onyekatefari.com END:VEVENT END:VCALENDAR