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X-WR-CALDESC:Events for Onyeka Tefari Wellness and Spa
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DTSTART;VALUE=DATE:20220901
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DTSTAMP:20260521T164450
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UID:10000035-1661990400-1664582399@onyekatefari.com
SUMMARY:Raw 'til 4
DESCRIPTION:This is a month long journey that I (Onyeka Tefari) will be embarking on. I have previously done shorter bouts of this challenge\, but it’s a new month. With the way that I have been eating and the realization/acceptance or some of my vices… It is time for me to attempt to detox from some of my bad habits.  If you would like to join in\, definitely leave a comment\, and/or join this Facebook Group to jump in the discussion! \nHow does it work? (and my modifications) \nThe premise is pretty simple\, you only consume raw fruits and vegetables upon waking up until 4:00PM daily. Since I am doing this for the entire month\, and I know myself… I am building a few adjustments (for me). I am adding herbal teas to the mix. Technically they are infusions\, but they will be a part of my daily consumption. They are caffeine free (unless I drink green tea). If I do drink green tea\, I will ensure that I double my water intake and only have green tea early in the morning to avoid disruption to my sleep schedule. I may add cashews or walnuts\, but those would be limited to within 1 hour of 4:00\, and only 3 times a week. \nObviously this is how I plan on doing this for me\, and you are more than free to adjust this for your needs. Your primary intake should be raw until 4 though. \nRight now this is a virtual event with the opportunity to build in some meet ups depending on interests. Feel free to lend any support you can give.
URL:https://onyekatefari.com/event/raw-til-4/
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ORGANIZER;CN="Onyeka Tefari":MAILTO:info@onyekatefari.com
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DTSTART;TZID=America/Los_Angeles:20220917T053000
DTEND;TZID=America/Los_Angeles:20220917T083000
DTSTAMP:20260521T164450
CREATED:20220913T161201Z
LAST-MODIFIED:20221108T091807Z
UID:10000036-1663392600-1663403400@onyekatefari.com
SUMMARY:Hiking San Diego: Iron Mountain
DESCRIPTION:Join us on Saturday September 17th as we take on Iron Mountain located Poway California. We will be setting out at 5:30AM from the trail head. The views at the top are beautiful\, and there are so many picturesque views on the way up. RSVP below to let us know you plan on joining us\, so we can look out for you. \nFrom All Trails \nOne of San Diego’s most popular hikes\, the Iron Mountain Trail leads to the second highest peak in Poway and offers great views of Northern San Diego County. On a clear day\, hikers can see Mt. Woodson as well as the Catalina Islands. The hike takes place just west of the Boulder Oaks Preserve and the Iron Mountain trailhead is accessed just south of the intersection of Poway Road and CA – 67. There is no shade on this hike so bring plenty of water and sunscreen. \nThe trail starts flat along a wide sandy trail heading east\, eventually getting steeper. There are some very rocky and washed-out sections\, so sturdy boots are recommended. Hikers soon reach the Ellie Lane Trail and take a right towards Iron Mountain. There are numerous switchbacks before reaching the summit. Visitors can also access the Wildwood Mountain and Ellie Lane hiking trails from the Iron Mountain trailhead. \nHead out on this 5.9-mile out-and-back trail near Poway\, California. Generally considered a moderately challenging route\, it takes an average of 2 h 52 min to complete. This is a very popular area for hiking and running\, so you’ll likely encounter other people while exploring. The trail is open year-round and is beautiful to visit anytime. Dogs are welcome\, but must be on a leash.
URL:https://onyekatefari.com/event/hiking-san-diego-iron-mountain/
LOCATION:Iron Mountain\, 14995 CA-67\, Poway\, CA\, 92064\, United States
CATEGORIES:Hiking
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DTSTART;TZID=America/Los_Angeles:20220918T180000
DTEND;TZID=America/Los_Angeles:20220918T200000
DTSTAMP:20260521T164450
CREATED:20220822T200110Z
LAST-MODIFIED:20221108T092936Z
UID:10000034-1663524000-1663531200@onyekatefari.com
SUMMARY:Yoga in The Garden!
DESCRIPTION:This event is really for the Day 1 yogis that supported yoga when it was in The Garden. This is an Invitation Only event\, but definitely check out some of the other yoga events that are on the schedule. \nFor the Invitees \nThe gates to the Garden will open at 5:45 PM\, so feel free to arrive a little earlier to get settled in. We will be following a restorative flow aimed at deep relaxation\, connecting with nature\, and releasing. This is a 420-friendly event… bring the needful 😂 \nAs always\, I will be providing all items needed for our session\, mats\, blankets\, bolsters/pillows\, blocks\, straps\, etc. I will also be providing sound bath healing at the end of our session. \nYou are all invited to bring your bags to get any herbs\, berries\, or fruits from the garden at the end of our session. Right now we have pomegranates\, raspberries\, rosemary\, white sage\, lemongrass\, black berries\, papaya\, basil\, Thai chili peppers\, melons (they may be ready by the time we have our session)\, and a host of other goodies in the garden. It is always take what you need. \nYou all also know that we have the option to bring out the fire pit because those after yoga conversations be sooo juicy! I miss yall! \nI look forward to our long awaited session!! \nFor the others \nWhile this particular event is by Invitation only\, you too can opt to join me for other yoga events scheduled around San Diego\, or schedule a group session of your own for your friends/family/group! Definitely reach out to me directly so that we can get something scheduled for you on the books.
URL:https://onyekatefari.com/event/yoga-in-the-garden/
LOCATION:The Garden\, San Diego\, CA\, United States
CATEGORIES:Yoga
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ORGANIZER;CN="Onyeka Tefari":MAILTO:info@onyekatefari.com
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