BEGIN:VCALENDAR VERSION:2.0 PRODID:-//Onyeka Tefari Wellness and Spa - ECPv6.10.0//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-ORIGINAL-URL:https://onyekatefari.com X-WR-CALDESC:Events for Onyeka Tefari Wellness and Spa REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:America/Los_Angeles BEGIN:DAYLIGHT TZOFFSETFROM:-0800 TZOFFSETTO:-0700 TZNAME:PDT DTSTART:20260308T100000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0700 TZOFFSETTO:-0800 TZNAME:PST DTSTART:20261101T090000 END:STANDARD TZID:UTC BEGIN:STANDARD TZOFFSETFROM:+0000 TZOFFSETTO:+0000 TZNAME:UTC DTSTART:20260101T000000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20260501T180000 DTEND;TZID=America/Los_Angeles:20260501T200000 DTSTAMP:20260721T104146 CREATED:20260116T024049Z LAST-MODIFIED:20260116T113718Z UID:10000557-1777658400-1777665600@onyekatefari.com SUMMARY:Full Flower Moon Hike DESCRIPTION:Immerse yourself in the abundance of spring under the Full Flower Moon. As its name suggests\, this moon shines down on a world erupting in blossoms\, when meadows are lush and life is in full flourish. We’ll take a celebratory hike up Cowles Mountain\, passing through fragrant brush and enjoying the longer\, gentle evening. From the summit\, we’ll watch this fertile\, beautiful moon rise over the landscape\, a fitting tribute to the peak of spring’s glory. Bring a friend\, water\, and a headlamp to enjoy this floral-themed night adventure. \nWhat to Bring & Know: \nTo ensure a safe and enjoyable hike under the moon\, please come prepared. The trail will be dark on our descent\, and conditions can change quickly. \n\nEssential Lighting: A headlamp or flashlight with fresh batteries is mandatory for the hike down.\nProper Footwear: Sturdy hiking shoes or boots with good traction are required for the rocky and sometimes slippery trail.\nLayered Clothing: Temperatures can drop significantly. Dress in moisture-wicking layers you can add or remove\, and consider a windproof or insulated jacket for the summit.\nHydration & Snacks: Bring plenty of water and a light snack or energy bar to enjoy at the top.\nRecommended Gear: Trekking or hiking poles are highly recommended for added stability\, especially on the descent.\nOptional Extras: Consider a small backpack\, a fully charged phone\, and a camera to capture the view. URL:https://onyekatefari.com/event/full-flower-moon-hike/ LOCATION:Cowles Mountain (Barker’s Way)\, 6951 Barker Way\, San Diego\, CA\, 92119\, United States CATEGORIES:Full Moon Hike,Hiking ATTACH;FMTTYPE=image/png:https://onyekatefari.com/wp-content/uploads/2026/01/3.png ORGANIZER;CN="Onyeka Tefari":MAILTO:info@onyekatefari.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20260530T183000 DTEND;TZID=America/Los_Angeles:20260530T203000 DTSTAMP:20260721T104146 CREATED:20260116T032346Z LAST-MODIFIED:20260116T032346Z UID:10000558-1780165800-1780173000@onyekatefari.com SUMMARY:Full Strawberry Moon Hike DESCRIPTION:Hike under the Strawberry Moon! This name comes from the short harvest season for strawberries in June. Join us for our second full moon adventure at Potato Chip Rock. Experience the magic of the moon illuminating this famous landmark. A longer\, steeper hike—come prepared with water\, good shoes\, and a headlamp. \nWhat to Bring & Know: \nTo ensure a safe and enjoyable hike under the moon\, please come prepared. The trail will be dark on our descent\, and conditions can change quickly. \n\nEssential Lighting: A headlamp or flashlight with fresh batteries is mandatory for the hike down.\nProper Footwear: Sturdy hiking shoes or boots with good traction are required for the rocky and sometimes slippery trail.\nLayered Clothing: Temperatures can drop significantly. Dress in moisture-wicking layers you can add or remove\, and consider a windproof or insulated jacket for the summit.\nHydration & Snacks: Bring plenty of water and a light snack or energy bar to enjoy at the top.\nRecommended Gear: Trekking or hiking poles are highly recommended for added stability\, especially on the descent.\nOptional Extras: Consider a small backpack\, a fully charged phone\, and a camera to capture the view. URL:https://onyekatefari.com/event/full-strawberry-moon-hike/ LOCATION:Potato Chip Rock (Via Highway 67)\, 16310 Highway 67\, Ramona\, CA\, 92065\, United States CATEGORIES:Full Moon Hike,Hiking ATTACH;FMTTYPE=image/png:https://onyekatefari.com/wp-content/uploads/2026/01/strawberry-full-moon.png ORGANIZER;CN="Onyeka Tefari":MAILTO:info@onyekatefari.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20260614T113000 DTEND;TZID=UTC:20260614T130000 DTSTAMP:20260721T104146 CREATED:20260606T041757Z LAST-MODIFIED:20260606T041757Z UID:10000563-1781436600-1781442000@onyekatefari.com SUMMARY:Monthly Bantaba DESCRIPTION:Step into the vibrant world of gardening as we continue our cherished tradition of the Monthly Bantaba at Onyeka Tefari Wellness and Spa! Join us every 2nd Sunday of the month at 8755 Aero Drive for a fulfilling experience of exploring diverse cultures and plants from around the world\, exchanging recipes\, and building a nurturing community. \nAt our Bantaba\, we celebrate the joy of growing our own food\, sharing insights\, and supporting each other’s journeys. Whether you’re a seasoned gardener or just starting out\, everyone is welcome to participate. It’s not about experience—it’s about a shared passion for learning\, growing\, and connecting with others. \nCome\, be a part of our inclusive gathering where we encourage each other to embrace the beauty of gardening\, exchange knowledge\, and cultivate friendships that bloom like our gardens. See you there! \n\n\n Reserve Your Spot!\n \n \n \n \n \n \n \n Sunday\, August 9\, 2026 IN 2 WEEKS\n \n \n 11:30 AM60 minutes \n $0.00\n \n \n \n Sign Up\n \n \n Sunday\, September 13\, 2026 IN 7 WEEKS\n \n \n 11:30 AM60 minutes \n $0.00\n \n \n \n Sign Up URL:https://onyekatefari.com/event/monthly-bantaba-5/2026-06-14/ LOCATION:Onyeka Tefari Wellness & Spa\, 8755 Aero Drive\, San Diego\, 92123\, United States CATEGORIES:Seed Share ATTACH;FMTTYPE=image/jpeg:https://onyekatefari.com/wp-content/uploads/2024/01/MonthlyBantabaFB-Presentation-2.jpg ORGANIZER;CN="Onyeka Tefari":MAILTO:info@onyekatefari.com GEO:32.8081924;-117.1398287 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Onyeka Tefari Wellness & Spa 8755 Aero Drive San Diego 92123 United States;X-APPLE-RADIUS=500;X-TITLE=8755 Aero Drive:geo:-117.1398287,32.8081924 END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20260712T113000 DTEND;TZID=UTC:20260712T130000 DTSTAMP:20260721T104148 CREATED:20260627T035330Z LAST-MODIFIED:20260628T151452Z UID:10000564-1783855800-1783861200@onyekatefari.com SUMMARY:July's Bantaba - Herbs for Summer Heat & Hydration DESCRIPTION:Summer heat is real\, and your garden can help. Join us for an afternoon exploring herbs that cool your body\, replenish what you sweat out\, and grow beautifully in San Diego. We’ll taste a blend together\, talk about simple ways to use these plants in your daily rituals\, and share cuttings and seeds to take home. You’ll leave with everything you need to grow these herbs at home—and with new friends who care about wellness and growing things. No gardening experience needed. \n\n\n Reserve Your Spot!\n \n \n \n \n \n \n \n Sunday\, August 9\, 2026 IN 2 WEEKS\n \n \n 11:30 AM60 minutes \n $0.00\n \n \n \n Sign Up\n \n \n Sunday\, September 13\, 2026 IN 7 WEEKS\n \n \n 11:30 AM60 minutes \n $0.00\n \n \n \n Sign Up URL:https://onyekatefari.com/event/monthly-bantaba-5-3/ LOCATION:Onyeka Tefari Wellness & Spa\, 8755 Aero Drive\, San Diego\, 92123\, United States CATEGORIES:Seed Share ATTACH;FMTTYPE=image/png:https://onyekatefari.com/wp-content/uploads/2026/06/July-Bantaba2-scaled.png ORGANIZER;CN="Onyeka Tefari":MAILTO:info@onyekatefari.com GEO:32.8081924;-117.1398287 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Onyeka Tefari Wellness & Spa 8755 Aero Drive San Diego 92123 United States;X-APPLE-RADIUS=500;X-TITLE=8755 Aero Drive:geo:-117.1398287,32.8081924 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20260729T180000 DTEND;TZID=America/Los_Angeles:20260729T193000 DTSTAMP:20260721T104150 CREATED:20260606T040229Z LAST-MODIFIED:20260606T043456Z UID:10000561-1785348000-1785353400@onyekatefari.com SUMMARY:Buck Moon Sunset and Full moon Hike DESCRIPTION:Join us for a sunset hike on the eve of the full moon as we take the less-crowded service road route up Cowles Mountain. This moderate\, gradual ascent offers wide-open views of San Diego – the perfect vantage point to watch the sun dip below the horizon and the full moon begin to rise. \nWhat to Expect: \n\nPace: Leisurely to moderate\, suitable for most fitness levels\nDistance: ~2.5 miles round trip\nTerrain: Dirt road\, wide and stable\n\nWhat to Bring: \n\nHeadlamp or flashlight (red light mode recommended)\nGood hiking or trail shoes\nLayers – it cools down quickly after sunset\nWater (at least 1 liter per person)\nOptional: hiking poles\, camera\, small snack\n\nSpecial Note: \n\nThe full moon officially rises shortly after our hike ends – we’ll catch its early glow from the summit\nWe’ll hike as a group; no one will be left behind in the dark URL:https://onyekatefari.com/event/full-buck-moon-hike/ LOCATION:Cowles Mountain (Barker’s Way)\, 6951 Barker Way\, San Diego\, CA\, 92119\, United States CATEGORIES:Full Moon Hike,Hiking ATTACH;FMTTYPE=image/png:https://onyekatefari.com/wp-content/uploads/2026/06/July-Buck-Moon-Hike.png ORGANIZER;CN="Onyeka Tefari":MAILTO:info@onyekatefari.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20260809T113000 DTEND;TZID=UTC:20260809T130000 DTSTAMP:20260721T104150 CREATED:20260713T055334Z LAST-MODIFIED:20260713T060505Z UID:10000565-1786275000-1786280400@onyekatefari.com SUMMARY:Rooted & Radiant — A Bantaba for Women Whose Skin Is Evolving DESCRIPTION:Your skin has been changing. Maybe you have noticed it in the mirror — a new dryness\, a softness along the jaw\, a dullness that does not lift no matter how much water you drink or sleep you get. Maybe the products that worked beautifully for years have quietly stopped delivering. Maybe you have been wondering what is happening and what to do about it. \nYou are not alone. And you are in the right place. \nJoin us on Saturday August 9 for Rooted and Radiant — our monthly Bantaba gathering reimagined for this season of life. This is a free community conversation for women whose skin is evolving — a space to ask honest questions\, hear real answers\, and walk away with clarity rather than confusion. \nWhat we will cover \nWe will begin with a brief and honest conversation about what actually happens to the skin during perimenopause and menopause — the biology behind the changes you have been noticing and why your old routine may no longer be working the way it used to. No clinical jargon. No fear-based messaging. Just straightforward information that helps you understand what your skin is going through and why. \nThe conversation will be open — this is a Bantaba after all\, which means it belongs to everyone in the room. Bring your questions\, your frustrations\, your skin story. This is a rare opportunity to speak directly with a licensed esthetician in a relaxed community setting and get personalized insight into what your skin actually needs right now. \nWe will also be sharing fresh aloe from our garden — a plant that has been used for skin healing for centuries and one that feels particularly at home in a gathering about nourishing and restoring the skin we are in. \nWho this is for \nThis gathering is for any woman who has noticed her skin changing and wants to understand why — and what to do about it. Whether you are in your late 30s and beginning to notice early shifts\, in the thick of perimenopause\, or well past menopause and still figuring out what your skin needs now\, you are welcome here. \nYou do not need to be an existing client to attend. You do not need to know anything about skincare. You just need to show up. \nWhat to bring \nYourself and your questions. Comfortable clothes. An open mind. If you are currently using products you are unsure about feel free to bring them — we will do our best to answer questions about what you are working with at home. \nSpace is limited \nThis is an intimate gathering — not a large event. We keep the Bantaba small on purpose so that every person in the room has the space to be heard and to have a real conversation rather than sitting in a lecture. RSVP below to reserve your spot. \nRSVP on the website to reserve your spot. \n\n\n Reserve Your Spot!\n \n \n \n \n \n \n \n Sunday\, August 9\, 2026 IN 2 WEEKS\n \n \n 11:30 AM60 minutes \n $0.00\n \n \n \n Sign Up\n \n \n Sunday\, September 13\, 2026 IN 7 WEEKS\n \n \n 11:30 AM60 minutes \n $0.00\n \n \n \n Sign Up URL:https://onyekatefari.com/event/monthly-bantaba-5-4/ LOCATION:Onyeka Tefari Wellness & Spa\, 8755 Aero Drive\, San Diego\, 92123\, United States CATEGORIES:Bantaba,Meet and Greet,Seed Share ATTACH;FMTTYPE=image/png:https://onyekatefari.com/wp-content/uploads/2026/06/August-Bantaba.png ORGANIZER;CN="Onyeka Tefari":MAILTO:info@onyekatefari.com GEO:32.8081924;-117.1398287 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Onyeka Tefari Wellness & Spa 8755 Aero Drive San Diego 92123 United States;X-APPLE-RADIUS=500;X-TITLE=8755 Aero Drive:geo:-117.1398287,32.8081924 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20260828T183000 DTEND;TZID=America/Los_Angeles:20260828T200000 DTSTAMP:20260721T104151 CREATED:20260712T221013Z LAST-MODIFIED:20260712T221013Z UID:10000567-1787941800-1787947200@onyekatefari.com SUMMARY:Sturgeon Moon Sunset & Full Moon Hike DESCRIPTION:Join us for a sunset hike on the night of the Full Sturgeon Moon — and one of the most remarkable full moons of 2026. Tonight’s Sturgeon Moon rises alongside a deep partial lunar eclipse\, during which nearly 96% of the moon’s surface passes through Earth’s shadow. As we ascend Cowles Mountain via the less-crowded service road route\, the Sturgeon Moon will be climbing above the eastern horizon — emerging from its eclipse in deep amber and burnt orange\, fuller and more luminous than a typical full moon night. \nThe Sturgeon Moon takes its name from the Native American tradition of the Great Lakes\, where lake sturgeon — the largest freshwater fish in North America — were most abundantly caught in late August. It is a moon of abundance and fullness. A fitting sky to gather and move under together. \nWhat to Expect \n\nPace — leisurely to moderate\, suitable for most fitness levels\nDistance — approximately 2.6 miles round trip via the service road route\nTerrain — wide gravel service road\, gradual and stable ascent\n\nWhat to Bring \n\nHeadlamp or flashlight (red light mode recommended)\nGood hiking or trail shoes\nLayers — it cools down quickly after sunset\nWater — at least 1 liter per person\nOptional — hiking poles\, camera\, small snack\n\nSpecial Note\nThe partial lunar eclipse peaks in the early hours of August 28 — by the time we hike that evening the moon will be rising full and recovering from its eclipse\, carrying that characteristic deep warm glow on its surface. This is a sky event worth showing up for. We hike as a group. No one will be left behind in the dark. \nRSVP so we know to look out for you. URL:https://onyekatefari.com/event/sturgeon-moon-sunset-full-moon-hike/ LOCATION:Cowles Mountain (Barker’s Way)\, 6951 Barker Way\, San Diego\, CA\, 92119\, United States CATEGORIES:Full Moon Hike,Hiking ATTACH;FMTTYPE=image/png:https://onyekatefari.com/wp-content/uploads/2026/07/august-fullmoon-wp.png ORGANIZER;CN="Onyeka Tefari":MAILTO:info@onyekatefari.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20260913T113000 DTEND;TZID=UTC:20260913T130000 DTSTAMP:20260721T104151 CREATED:20260606T041757Z LAST-MODIFIED:20260606T041757Z UID:10000566-1789299000-1789304400@onyekatefari.com SUMMARY:Monthly Bantaba DESCRIPTION:Step into the vibrant world of gardening as we continue our cherished tradition of the Monthly Bantaba at Onyeka Tefari Wellness and Spa! Join us every 2nd Sunday of the month at 8755 Aero Drive for a fulfilling experience of exploring diverse cultures and plants from around the world\, exchanging recipes\, and building a nurturing community. \nAt our Bantaba\, we celebrate the joy of growing our own food\, sharing insights\, and supporting each other’s journeys. Whether you’re a seasoned gardener or just starting out\, everyone is welcome to participate. It’s not about experience—it’s about a shared passion for learning\, growing\, and connecting with others. \nCome\, be a part of our inclusive gathering where we encourage each other to embrace the beauty of gardening\, exchange knowledge\, and cultivate friendships that bloom like our gardens. See you there! \n\n\n Reserve Your Spot!\n \n \n \n \n \n \n \n Sunday\, August 9\, 2026 IN 2 WEEKS\n \n \n 11:30 AM60 minutes \n $0.00\n \n \n \n Sign Up\n \n \n Sunday\, September 13\, 2026 IN 7 WEEKS\n \n \n 11:30 AM60 minutes \n $0.00\n \n \n \n Sign Up URL:https://onyekatefari.com/event/monthly-bantaba-5/2026-09-13/ LOCATION:Onyeka Tefari Wellness & Spa\, 8755 Aero Drive\, San Diego\, 92123\, United States CATEGORIES:Seed Share ATTACH;FMTTYPE=image/jpeg:https://onyekatefari.com/wp-content/uploads/2024/01/MonthlyBantabaFB-Presentation-2.jpg ORGANIZER;CN="Onyeka Tefari":MAILTO:info@onyekatefari.com GEO:32.8081924;-117.1398287 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Onyeka Tefari Wellness & Spa 8755 Aero Drive San Diego 92123 United States;X-APPLE-RADIUS=500;X-TITLE=8755 Aero Drive:geo:-117.1398287,32.8081924 END:VEVENT END:VCALENDAR