Onyeka Tefari Wellness and Spa

Juneteenth/Black History Children’s Hike In Julian @ Volcan Mountain
2022-06-11 07:00 - 12:00 (America/Los_Angeles) | Volcan Mountain, 1209 Farmer Road, Julian, 92036
Join GFWK children’s hike at Volcan Mountain in Julian.

Did you know that the Gold Rush in Julian was started by a black man? Some of the most influential Pioneers to establish Julian were of African descent.
First we will start off with the hike at 7 AM and have a snack at the top of the mountain.
Second, we will tour original black establishments and historical landmarks.
Third, we will have lunch. You can either bring your lunch and eat at the park or go to a restaurant.
What to bring:

Water
Snacks
Comfortable walking shoes or hiking boots

FAS: Taco Crawl
2022-06-04 17:00 - 19:00 | Old Town San Diego Historic State Park, Old Town San Diego State Historic Park 2728 Congress ST, San Diego, CA, 92110, United States
We are back for another Fat Ass Shit (FAS) adventure! This month, FAS will consist of a Taco Crawl through Old Town San Diego. The FAS series was started with a love of hiking/being active, and a love of food and all things delicious. Why not put these 2 things together to create one amazing experience? At this event, we will be hiking over to Old Town, and eating tacos along the way!
We will then hike back to our vehicles from Old Town. Dress appropriately for the weather, and for expanding waistlines 😂

May Sunset/Fullmoon Hike
2022-05-15 17:00 - 19:30 | South Mission Beach, 339 N Jetty Rd, San Diego, CA, 92109, United States
Join us for our May Sunset/Fullmoon Hike event at the beach! This month we get to visit another one of San Diego’s beaches to enjoy a hike as the sun sets right before our eyes. This hike is considered easy, and is approximately 5 miles (out and back) along Mission Beach into Pacific Beach. This is a flat hike, so that allows some level of ease. You have the option to increase the intensity by increasing your pace to a jog/run. How ever you decide to take on this challenge, look forward to enjoying the sun, sand, and sea here in San Diego.

April Sunset/Fullmoon Hike
2022-04-16 18:00 - 20:00 | Mother Miguel Mountain, 2345 Paseo Los Gatos, Chula Vista, CA, 91914, United States
This month’s hike will take us to Mother Miguel Mountain. It is an out and back trail near Bonita, California. The total miles is ~4.0, with a moderate incline. While approaching the summit, you will get a good view of the nearby lakes and trails. We will start out just after 6:00 PM, so that we are at the top of the mountain to watch the sunset, and begin our decent as the moon comes into full view.
Dress in layers appropriate for the weather. Bring some water, a lamp/flashlight, and any other supplies you may need to make your experience comfortable. Dogs are welcome, but must be on a leash.

Kemetic Yoga
2022-04-02 09:00 - 10:00 | Cafe X, 1835 Imperial Ave, San Diego, CA, 92102, United States
Join us on April 2nd for an invigorating Kemetic Yoga session at Cafe X!

7 Bridges Hike
2022-03-31 16:30 - 19:30 | Water Fountain @ Balboa Park (Reuben H Fleet), 1875 El Prado, San Diego, CA, 92101, United States
On each month with 31 days, we will be doing “Fat Ass Shit” free of the guilt of indulging. Our first Fat Ass Shit day will be March 31st. We decided to take on San Diego’s 7 Bridges Hike that takes us to different areas in Banker’s Hill, Hillcrest, and North Park. While on the hike we will be passing a plethora of coffee shops, eateries, and watering holes along the way, as well as several museums and everything else Balboa Park has to offer. We will of course be stopping in at different ones along the way!
RSVP if you would like to join us for all or part of the hike. Registrants will receive an email with the complete itinerary, so you can decide where you would like to meet up with us along the hike. If you have been considering taking on the 7 Bridges challenge, then join along with us!

March Sunset/Fullmoon Hike
2022-03-19 17:00 - 19:00 | Black Mountain, 9748 Oviedo Way, San Diego, CA, 92129, United States
Join us on March 19th for our monthly Sunset/fullmoon hike at Black Mountain. We will be on the Nighthawk Trail. From the top of this trail, we are able to see the ocean, and should be able to catch the sun as it is setting just beyond the horizon. We should also be able to see the moon rise while on this hike.
Black Mountain via Nighthawk Trail and Miner’s Ridge Trail Loop is a 6.4 mile heavily trafficked loop trail located near San Diego, California that features beautiful wild flowers and is rated as moderate. The trail is primarily used for hiking, walking, running, and mountain biking and is accessible year-round. Dogs are also able to use this trail but must be kept on leash.
