New Moon Hike & Intention Circle: The Seed | Planting One Nourishing Habit
2026-02-15 17:00 (America/Los_Angeles) | Grinding Rock Trail, 8895 Bushy Hill Dr, Santee, 92071, United States
As we move deeper into the year, the February New Moon offers fertile ground to plant with intention. This month’s new moon hike theme, “The Seed,” invites us to move beyond broad resolutions and choose one small, nourishing habit to cultivate over the coming lunar cycle. What tiny seed—when tended daily—could grow into greater energy, peace, or clarity?
On our hike along the Father Junipero Serra and Grinding Rock Trails, we’ll walk with the question: What does my system truly need to flourish? During our intention circle, we’ll each commit to one realistic, compassionate habit—whether it’s five minutes of morning stillness, an evening digital sunset, or a daily moment of gratitude. We’ll plant this seed in the dark soil of the new moon, trusting the process of gentle, consistent growth.
What to Bring:

Sturdy shoes, water, and a layer for the evening.

A small token representing your chosen habit (a smooth stone, a seed pod, etc.—optional).

A heart ready to nurture one small change.

Wellness Connection: True wellness is built not through drastic overhauls, but through consistent, loving rituals. This practice mirrors the care we bring to every treatment at Onyeka Tefari Wellness, where each session is a nurturing ritual for your whole being.

Full Worm Moon Hike
2026-03-03 17:00 - 19:00 (America/Los_Angeles) | Cowles Mountain (Barker’s Way), 6951 Barker Way, San Diego, CA, 92119, United States
Feel the earth waking up under the light of the Full Worm Moon. This name celebrates the softening soil and the reappearance of earthworm casts—the first quiet invitations to spring robins. We’ll ascend Cowles Mountain in the gentle evening light, watching for early wildflowers and listening to the changing sounds of dusk. Reaching the summit for the moonrise offers a perfect moment to welcome the new season from San Diego’s highest point. Bring a light jacket, a headlamp, and your sense of springtime anticipation.
What to Bring & Know:
To ensure a safe and enjoyable hike under the moon, please come prepared. The trail will be dark on our descent, and conditions can change quickly.

Essential Lighting: A headlamp or flashlight with fresh batteries is mandatory for the hike down.
Proper Footwear: Sturdy hiking shoes or boots with good traction are required for the rocky and sometimes slippery trail.
Layered Clothing: Temperatures can drop significantly. Dress in moisture-wicking layers you can add or remove, and consider a windproof or insulated jacket for the summit.
Hydration & Snacks: Bring plenty of water and a light snack or energy bar to enjoy at the top.
Recommended Gear: Trekking or hiking poles are highly recommended for added stability, especially on the descent.
Optional Extras: Consider a small backpack, a fully charged phone, and a camera to capture the view.

March Bantaba: Rosemary Reverie - A Celebration of Scent & Wellness
2026-03-08 12:30 - 13:30 UTC | Onyeka Tefari Wellness & Spa, 8755 Aero Drive, San Diego, 92123, United States
Embrace the essence of spring at our March Monthly Bantaba! This month, we turn our focus to the fragrant and powerful world of rosemary—an herb celebrated through the ages for its clarity of scent and bounty of benefits.
Join us at Onyeka Tefari Wellness and Spa for an evening of discovery, where we’ll explore how this humble herb can transform your well-being and home rituals. This Bantaba is designed to inform, inspire, and connect you to the natural wisdom of plants.
What to Expect:

The Magic of Rosemary Syrup: While we won’t be crafting on-site, we will dive deep into the simple art of making rosemary-infused syrup. We’ll walk through the entire process, share our favorite tips, and discuss the many delightful ways you can use this versatile creation—from crafting elegant beverages and culinary delights to incorporating it into your self-care routines.
Unlocking Rosemary’s Treasures: We’ll journey beyond the kitchen into the heart of rosemary’s wellness legacy. Learn about its renowned properties for:

Mental Clarity & Focus: How its invigorating aroma can sharpen the mind and uplift the spirit.
Hair & Scalp Wellness: Exploring its traditional role in promoting vitality.
Circulation & Relaxation: Understanding its use in aromatherapy and restorative rituals.
Antioxidant Support: Discussing its place in a holistic lifestyle.

Sensory Immersion: Breathe in the fresh, piney fragrance that will fill our serene space. Enjoy a specially prepared rosemary-infused tasting and connect with a community of like-minded wellness explorers.
A Gift from Nature: Each guest will receive a beautiful, fresh bundle of rosemary to take home—your starting point for creating your own syrups, teas, baths, and culinary experiments using the knowledge gained during our session.

Perfect For: Wellness enthusiasts, budding home herbalists, culinary explorers, and anyone seeking to deepen their connection with natural, simple ingredients. Come with curiosity, leave with inspiration.
Take Home: A lush bundle of fresh rosemary, comprehensive recipe and usage guides, and the knowledge to confidently bring the benefits of rosemary into your daily life.
Spaces are cultivated for an intimate experience. Secure your spot and join us for an evening of aromatic discovery and communal well-being.
Come for the knowledge, leave with nature’s bounty.

Reserve Your Spot!

Sunday, April 12, 2026 THIS WEEK

12:30 PM60 minutes
$0.00

Sign Up

Sunday, May 17, 2026 IN 5 WEEKS

12:30 PM60 minutes
$0.00

Sign Up

Sunday, June 14, 2026 IN 9 WEEKS

12:30 PM60 minutes
$0.00

Sign Up

Sunday, July 12, 2026 IN 13 WEEKS

12:30 PM60 minutes
$0.00

Sign Up

Sunday, August 9, 2026 IN 17 WEEKS

12:30 PM60 minutes
$0.00

Sign Up

PCOS Support Circle: Foundations & First Steps
2026-03-08 14:00 - 15:00 (America/Los_Angeles) | Onyeka Tefari Wellness & Spa, 8755 Aero Drive, San Diego, 92123, United States
Welcome to our inaugural PCOS Support Circle! This first meeting is designed as a starting point for anyone navigating the complexities of Polycystic Ovary Syndrome—whether you’re newly diagnosed, seeking a diagnosis, or simply looking to connect with others who understand.
We’ll begin by laying a foundation of understanding in a safe, supportive environment. This session is perfect if you’ve ever felt confused, dismissed, or alone on your PCOS journey.
What to Expect:

Clarity & Community: A clear, supportive overview of PCOS basics, and an introduction to the mission of our group—to foster knowledge, advocacy, and mutual support.
Navigating the Path: Practical insights on seeking a diagnosis and advocating for your health within the medical system.
Shaping Our Circle: A collaborative discussion on what you need from this community, including meeting frequency, topics for future sessions, and how we can support each other between meetings.

Who Should Attend?

Individuals who suspect they might have PCOS and don’t know where to start.
Those recently diagnosed looking for community and resources.
Anyone with PCOS seeking a supportive space to share experiences and learn about self-advocacy.
Partners or allies who want to better understand the condition (optional—please specify if attending with someone).

This is a judgment-free zone. Come as you are, with your questions and your curiosity. Let’s build this supportive community together.

Reserve Your Spot!

Sunday, June 14, 2026 IN 9 WEEKS

2:00 PM60 minutes
$0.00

Sign Up

Full Pink Moon Hike
2026-04-01 18:00 - 20:00 (America/Los_Angeles) | Cowles Mountain (Barker’s Way), 6951 Barker Way, San Diego, CA, 92119, United States
Don’t be fooled—hike with us under the delightful Full Pink Moon! Its charming name doesn’t come from its color, but from the vibrant pink blooms of wild creeping phlox, one of spring’s earliest heralds. We’ll climb Cowles Mountain as the blue hour descends, with the scent of sage and chaparral in the air. The summit rewards us with a panoramic view of the city awakening to evening, framed by the rising of this sweetly-named moon. A light layer, sturdy shoes, and a headlamp are all you need for this perfect spring escape.
What to Bring & Know:
To ensure a safe and enjoyable hike under the moon, please come prepared. The trail will be dark on our descent, and conditions can change quickly.

Essential Lighting: A headlamp or flashlight with fresh batteries is mandatory for the hike down.
Proper Footwear: Sturdy hiking shoes or boots with good traction are required for the rocky and sometimes slippery trail.
Layered Clothing: Temperatures can drop significantly. Dress in moisture-wicking layers you can add or remove, and consider a windproof or insulated jacket for the summit.
Hydration & Snacks: Bring plenty of water and a light snack or energy bar to enjoy at the top.
Recommended Gear: Trekking or hiking poles are highly recommended for added stability, especially on the descent.
Optional Extras: Consider a small backpack, a fully charged phone, and a camera to capture the view.

April Bantaba: Seed Tape Magic
2026-04-12 12:30 - 13:30 UTC | Onyeka Tefari Wellness & Spa, 8755 Aero Drive, San Diego, 92123, United States
Spring is in the air, and it’s time to dream about the garden ahead.
Join us for our April Bantaba gathering, where we’ll be unlocking one of gardening’s simplest secrets: seed tape. You’ve seen it in garden centers—those beautiful rolls of perfectly spaced seeds ready to lay in the ground. But did you know you can make your own?
We’ll show you how.
Using everyday materials and your choice of seeds, you’ll create custom seed tape to take home and plant when the time is right. Lettuce lovers? We’ve got you. Carrot obsessed? Same. Herb enthusiasts? Say no more.
What we’ll provide:

A variety of seeds to choose from
All the materials you’ll need (some might surprise you!)
Markers for labeling your creations
Tables, chairs, and good company

What to bring:
Just yourself—and anyone you’d like to introduce to our Bantaba family.
This is a hands-on, messy-in-the-best-way, all-ages activity. Kids and grown-ups alike will leave with something they made with their own two hands and a little bit of garden magic.
No experience needed. No cost. No pressure. Just community.
Come spend an hour with us in the courtyard. Leave with seed tape for your garden and a little more spring in your step.

Reserve Your Spot!

Sunday, April 12, 2026 THIS WEEK

12:30 PM60 minutes
$0.00

Sign Up

Sunday, May 17, 2026 IN 5 WEEKS

12:30 PM60 minutes
$0.00

Sign Up

Sunday, June 14, 2026 IN 9 WEEKS

12:30 PM60 minutes
$0.00

Sign Up

Sunday, July 12, 2026 IN 13 WEEKS

12:30 PM60 minutes
$0.00

Sign Up

Sunday, August 9, 2026 IN 17 WEEKS

12:30 PM60 minutes
$0.00

Sign Up

Full Flower Moon Hike
2026-05-01 18:00 - 20:00 (America/Los_Angeles) | Cowles Mountain (Barker’s Way), 6951 Barker Way, San Diego, CA, 92119, United States
Immerse yourself in the abundance of spring under the Full Flower Moon. As its name suggests, this moon shines down on a world erupting in blossoms, when meadows are lush and life is in full flourish. We’ll take a celebratory hike up Cowles Mountain, passing through fragrant brush and enjoying the longer, gentle evening. From the summit, we’ll watch this fertile, beautiful moon rise over the landscape, a fitting tribute to the peak of spring’s glory. Bring a friend, water, and a headlamp to enjoy this floral-themed night adventure.
What to Bring & Know:
To ensure a safe and enjoyable hike under the moon, please come prepared. The trail will be dark on our descent, and conditions can change quickly.

Essential Lighting: A headlamp or flashlight with fresh batteries is mandatory for the hike down.
Proper Footwear: Sturdy hiking shoes or boots with good traction are required for the rocky and sometimes slippery trail.
Layered Clothing: Temperatures can drop significantly. Dress in moisture-wicking layers you can add or remove, and consider a windproof or insulated jacket for the summit.
Hydration & Snacks: Bring plenty of water and a light snack or energy bar to enjoy at the top.
Recommended Gear: Trekking or hiking poles are highly recommended for added stability, especially on the descent.
Optional Extras: Consider a small backpack, a fully charged phone, and a camera to capture the view.

Full Strawberry Moon Hike
2026-05-30 18:30 - 20:30 (America/Los_Angeles) | Potato Chip Rock (Via Highway 67), 16310 Highway 67, Ramona, CA, 92065, United States
Hike under the Strawberry Moon! This name comes from the short harvest season for strawberries in June. Join us for our second full moon adventure at Potato Chip Rock. Experience the magic of the moon illuminating this famous landmark. A longer, steeper hike—come prepared with water, good shoes, and a headlamp.
What to Bring & Know:
To ensure a safe and enjoyable hike under the moon, please come prepared. The trail will be dark on our descent, and conditions can change quickly.

Essential Lighting: A headlamp or flashlight with fresh batteries is mandatory for the hike down.
Proper Footwear: Sturdy hiking shoes or boots with good traction are required for the rocky and sometimes slippery trail.
Layered Clothing: Temperatures can drop significantly. Dress in moisture-wicking layers you can add or remove, and consider a windproof or insulated jacket for the summit.
Hydration & Snacks: Bring plenty of water and a light snack or energy bar to enjoy at the top.
Recommended Gear: Trekking or hiking poles are highly recommended for added stability, especially on the descent.
Optional Extras: Consider a small backpack, a fully charged phone, and a camera to capture the view.
