BEGIN:VCALENDAR VERSION:2.0 PRODID:-//Onyeka Tefari Wellness and Spa - ECPv6.10.0//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-ORIGINAL-URL:https://onyekatefari.com X-WR-CALDESC:Events for Onyeka Tefari Wellness and Spa REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:UTC BEGIN:STANDARD TZOFFSETFROM:+0000 TZOFFSETTO:+0000 TZNAME:UTC DTSTART:20260101T000000 END:STANDARD TZID:America/Los_Angeles BEGIN:DAYLIGHT TZOFFSETFROM:-0800 TZOFFSETTO:-0700 TZNAME:PDT DTSTART:20260308T100000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0700 TZOFFSETTO:-0800 TZNAME:PST DTSTART:20261101T090000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=UTC:20260308T123000 DTEND;TZID=UTC:20260308T133000 DTSTAMP:20260403T195406 CREATED:20260116T124546Z LAST-MODIFIED:20260116T124946Z UID:10000532-1772973000-1772976600@onyekatefari.com SUMMARY:March Bantaba: Rosemary Reverie - A Celebration of Scent & Wellness DESCRIPTION:Embrace the essence of spring at our March Monthly Bantaba! This month\, we turn our focus to the fragrant and powerful world of rosemary—an herb celebrated through the ages for its clarity of scent and bounty of benefits. \nJoin us at Onyeka Tefari Wellness and Spa for an evening of discovery\, where we’ll explore how this humble herb can transform your well-being and home rituals. This Bantaba is designed to inform\, inspire\, and connect you to the natural wisdom of plants. \nWhat to Expect: \n\nThe Magic of Rosemary Syrup: While we won’t be crafting on-site\, we will dive deep into the simple art of making rosemary-infused syrup. We’ll walk through the entire process\, share our favorite tips\, and discuss the many delightful ways you can use this versatile creation—from crafting elegant beverages and culinary delights to incorporating it into your self-care routines.\nUnlocking Rosemary’s Treasures: We’ll journey beyond the kitchen into the heart of rosemary’s wellness legacy. Learn about its renowned properties for:\n\nMental Clarity & Focus: How its invigorating aroma can sharpen the mind and uplift the spirit.\nHair & Scalp Wellness: Exploring its traditional role in promoting vitality.\nCirculation & Relaxation: Understanding its use in aromatherapy and restorative rituals.\nAntioxidant Support: Discussing its place in a holistic lifestyle.\n\n\nSensory Immersion: Breathe in the fresh\, piney fragrance that will fill our serene space. Enjoy a specially prepared rosemary-infused tasting and connect with a community of like-minded wellness explorers.\nA Gift from Nature: Each guest will receive a beautiful\, fresh bundle of rosemary to take home—your starting point for creating your own syrups\, teas\, baths\, and culinary experiments using the knowledge gained during our session.\n\nPerfect For: Wellness enthusiasts\, budding home herbalists\, culinary explorers\, and anyone seeking to deepen their connection with natural\, simple ingredients. Come with curiosity\, leave with inspiration. \nTake Home: A lush bundle of fresh rosemary\, comprehensive recipe and usage guides\, and the knowledge to confidently bring the benefits of rosemary into your daily life. \nSpaces are cultivated for an intimate experience. Secure your spot and join us for an evening of aromatic discovery and communal well-being. \nCome for the knowledge\, leave with nature’s bounty. \n\n\n Reserve Your Spot!\n \n \n \n \n \n \n \n Sunday\, April 12\, 2026 NEXT WEEK\n \n \n 12:30 PM60 minutes \n $0.00\n \n \n \n Sign Up\n \n \n Sunday\, May 17\, 2026 IN 6 WEEKS\n \n \n 12:30 PM60 minutes \n $0.00\n \n \n \n Sign Up\n \n \n Sunday\, June 14\, 2026 IN 10 WEEKS\n \n \n 12:30 PM60 minutes \n $0.00\n \n \n \n Sign Up\n \n \n Sunday\, July 12\, 2026 IN 14 WEEKS\n \n \n 12:30 PM60 minutes \n $0.00\n \n \n \n Sign Up\n \n \n Sunday\, August 9\, 2026 IN 18 WEEKS\n \n \n 12:30 PM60 minutes \n $0.00\n \n \n \n Sign Up URL:https://onyekatefari.com/event/monthly-bantaba-2-2-7/ LOCATION:Onyeka Tefari Wellness & Spa\, 8755 Aero Drive\, San Diego\, 92123\, United States CATEGORIES:Seed Share ATTACH;FMTTYPE=image/png:https://onyekatefari.com/wp-content/uploads/2026/01/Rosemary.png ORGANIZER;CN="Onyeka Tefari":MAILTO:info@onyekatefari.com GEO:32.8081924;-117.1398287 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Onyeka Tefari Wellness & Spa 8755 Aero Drive San Diego 92123 United States;X-APPLE-RADIUS=500;X-TITLE=8755 Aero Drive:geo:-117.1398287,32.8081924 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20260308T140000 DTEND;TZID=America/Los_Angeles:20260308T150000 DTSTAMP:20260403T195407 CREATED:20260117T231149Z LAST-MODIFIED:20260117T231149Z UID:10000560-1772978400-1772982000@onyekatefari.com SUMMARY:PCOS Support Circle: Foundations & First Steps DESCRIPTION:Welcome to our inaugural PCOS Support Circle! This first meeting is designed as a starting point for anyone navigating the complexities of Polycystic Ovary Syndrome—whether you’re newly diagnosed\, seeking a diagnosis\, or simply looking to connect with others who understand. \nWe’ll begin by laying a foundation of understanding in a safe\, supportive environment. This session is perfect if you’ve ever felt confused\, dismissed\, or alone on your PCOS journey. \nWhat to Expect: \n\nClarity & Community: A clear\, supportive overview of PCOS basics\, and an introduction to the mission of our group—to foster knowledge\, advocacy\, and mutual support.\nNavigating the Path: Practical insights on seeking a diagnosis and advocating for your health within the medical system.\nShaping Our Circle: A collaborative discussion on what you need from this community\, including meeting frequency\, topics for future sessions\, and how we can support each other between meetings.\n\nWho Should Attend? \n\nIndividuals who suspect they might have PCOS and don’t know where to start.\nThose recently diagnosed looking for community and resources.\nAnyone with PCOS seeking a supportive space to share experiences and learn about self-advocacy.\nPartners or allies who want to better understand the condition (optional—please specify if attending with someone).\n\nThis is a judgment-free zone. Come as you are\, with your questions and your curiosity. Let’s build this supportive community together. \n  \n\n\n Reserve Your Spot!\n \n \n \n \n \n \n \n Sunday\, June 14\, 2026 IN 10 WEEKS\n \n \n 2:00 PM60 minutes \n $0.00\n \n \n \n Sign Up URL:https://onyekatefari.com/event/pcos-support-circle-foundations-first-steps/ LOCATION:Onyeka Tefari Wellness & Spa\, 8755 Aero Drive\, San Diego\, 92123\, United States CATEGORIES:Meet and Greet,Support Group ATTACH;FMTTYPE=image/png:https://onyekatefari.com/wp-content/uploads/2026/01/PCOS.png ORGANIZER;CN="Onyeka Tefari":MAILTO:info@onyekatefari.com GEO:32.8081924;-117.1398287 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Onyeka Tefari Wellness & Spa 8755 Aero Drive San Diego 92123 United States;X-APPLE-RADIUS=500;X-TITLE=8755 Aero Drive:geo:-117.1398287,32.8081924 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20260401T180000 DTEND;TZID=America/Los_Angeles:20260401T200000 DTSTAMP:20260403T195409 CREATED:20260116T020019Z LAST-MODIFIED:20260116T020019Z UID:10000556-1775066400-1775073600@onyekatefari.com SUMMARY:Full Pink Moon Hike DESCRIPTION:Don’t be fooled—hike with us under the delightful Full Pink Moon! Its charming name doesn’t come from its color\, but from the vibrant pink blooms of wild creeping phlox\, one of spring’s earliest heralds. We’ll climb Cowles Mountain as the blue hour descends\, with the scent of sage and chaparral in the air. The summit rewards us with a panoramic view of the city awakening to evening\, framed by the rising of this sweetly-named moon. A light layer\, sturdy shoes\, and a headlamp are all you need for this perfect spring escape. \nWhat to Bring & Know: \nTo ensure a safe and enjoyable hike under the moon\, please come prepared. The trail will be dark on our descent\, and conditions can change quickly. \n\nEssential Lighting: A headlamp or flashlight with fresh batteries is mandatory for the hike down.\nProper Footwear: Sturdy hiking shoes or boots with good traction are required for the rocky and sometimes slippery trail.\nLayered Clothing: Temperatures can drop significantly. Dress in moisture-wicking layers you can add or remove\, and consider a windproof or insulated jacket for the summit.\nHydration & Snacks: Bring plenty of water and a light snack or energy bar to enjoy at the top.\nRecommended Gear: Trekking or hiking poles are highly recommended for added stability\, especially on the descent.\nOptional Extras: Consider a small backpack\, a fully charged phone\, and a camera to capture the view. URL:https://onyekatefari.com/event/full-pink-moon-hike/ LOCATION:Cowles Mountain (Barker’s Way)\, 6951 Barker Way\, San Diego\, CA\, 92119\, United States CATEGORIES:Full Moon Hike,Hiking ATTACH;FMTTYPE=image/png:https://onyekatefari.com/wp-content/uploads/2026/01/1.png ORGANIZER;CN="Onyeka Tefari":MAILTO:info@onyekatefari.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20260412T123000 DTEND;TZID=UTC:20260412T133000 DTSTAMP:20260403T195409 CREATED:20260317T090236Z LAST-MODIFIED:20260324T234559Z UID:10000533-1775997000-1776000600@onyekatefari.com SUMMARY:April Bantaba: Seed Tape Magic DESCRIPTION:Spring is in the air\, and it’s time to dream about the garden ahead. \nJoin us for our April Bantaba gathering\, where we’ll be unlocking one of gardening’s simplest secrets: seed tape. You’ve seen it in garden centers—those beautiful rolls of perfectly spaced seeds ready to lay in the ground. But did you know you can make your own? \nWe’ll show you how. \nUsing everyday materials and your choice of seeds\, you’ll create custom seed tape to take home and plant when the time is right. Lettuce lovers? We’ve got you. Carrot obsessed? Same. Herb enthusiasts? Say no more. \nWhat we’ll provide: \n\nA variety of seeds to choose from\nAll the materials you’ll need (some might surprise you!)\nMarkers for labeling your creations\nTables\, chairs\, and good company\n\nWhat to bring:\nJust yourself—and anyone you’d like to introduce to our Bantaba family. \nThis is a hands-on\, messy-in-the-best-way\, all-ages activity. Kids and grown-ups alike will leave with something they made with their own two hands and a little bit of garden magic. \nNo experience needed. No cost. No pressure. Just community. \nCome spend an hour with us in the courtyard. Leave with seed tape for your garden and a little more spring in your step. \n\n\n Reserve Your Spot!\n \n \n \n \n \n \n \n Sunday\, April 12\, 2026 NEXT WEEK\n \n \n 12:30 PM60 minutes \n $0.00\n \n \n \n Sign Up\n \n \n Sunday\, May 17\, 2026 IN 6 WEEKS\n \n \n 12:30 PM60 minutes \n $0.00\n \n \n \n Sign Up\n \n \n Sunday\, June 14\, 2026 IN 10 WEEKS\n \n \n 12:30 PM60 minutes \n $0.00\n \n \n \n Sign Up\n \n \n Sunday\, July 12\, 2026 IN 14 WEEKS\n \n \n 12:30 PM60 minutes \n $0.00\n \n \n \n Sign Up\n \n \n Sunday\, August 9\, 2026 IN 18 WEEKS\n \n \n 12:30 PM60 minutes \n $0.00\n \n \n \n Sign Up URL:https://onyekatefari.com/event/monthly-bantaba-2-2-8/ LOCATION:Onyeka Tefari Wellness & Spa\, 8755 Aero Drive\, San Diego\, 92123\, United States CATEGORIES:Seed Share ATTACH;FMTTYPE=image/png:https://onyekatefari.com/wp-content/uploads/2025/04/SeedTape.png ORGANIZER;CN="Onyeka Tefari":MAILTO:info@onyekatefari.com GEO:32.8081924;-117.1398287 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Onyeka Tefari Wellness & Spa 8755 Aero Drive San Diego 92123 United States;X-APPLE-RADIUS=500;X-TITLE=8755 Aero Drive:geo:-117.1398287,32.8081924 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20260501T180000 DTEND;TZID=America/Los_Angeles:20260501T200000 DTSTAMP:20260403T195410 CREATED:20260116T024049Z LAST-MODIFIED:20260116T113718Z UID:10000557-1777658400-1777665600@onyekatefari.com SUMMARY:Full Flower Moon Hike DESCRIPTION:Immerse yourself in the abundance of spring under the Full Flower Moon. As its name suggests\, this moon shines down on a world erupting in blossoms\, when meadows are lush and life is in full flourish. We’ll take a celebratory hike up Cowles Mountain\, passing through fragrant brush and enjoying the longer\, gentle evening. From the summit\, we’ll watch this fertile\, beautiful moon rise over the landscape\, a fitting tribute to the peak of spring’s glory. Bring a friend\, water\, and a headlamp to enjoy this floral-themed night adventure. \nWhat to Bring & Know: \nTo ensure a safe and enjoyable hike under the moon\, please come prepared. The trail will be dark on our descent\, and conditions can change quickly. \n\nEssential Lighting: A headlamp or flashlight with fresh batteries is mandatory for the hike down.\nProper Footwear: Sturdy hiking shoes or boots with good traction are required for the rocky and sometimes slippery trail.\nLayered Clothing: Temperatures can drop significantly. Dress in moisture-wicking layers you can add or remove\, and consider a windproof or insulated jacket for the summit.\nHydration & Snacks: Bring plenty of water and a light snack or energy bar to enjoy at the top.\nRecommended Gear: Trekking or hiking poles are highly recommended for added stability\, especially on the descent.\nOptional Extras: Consider a small backpack\, a fully charged phone\, and a camera to capture the view. URL:https://onyekatefari.com/event/full-flower-moon-hike/ LOCATION:Cowles Mountain (Barker’s Way)\, 6951 Barker Way\, San Diego\, CA\, 92119\, United States CATEGORIES:Full Moon Hike,Hiking ATTACH;FMTTYPE=image/png:https://onyekatefari.com/wp-content/uploads/2026/01/3.png ORGANIZER;CN="Onyeka Tefari":MAILTO:info@onyekatefari.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20260530T183000 DTEND;TZID=America/Los_Angeles:20260530T203000 DTSTAMP:20260403T195410 CREATED:20260116T032346Z LAST-MODIFIED:20260116T032346Z UID:10000558-1780165800-1780173000@onyekatefari.com SUMMARY:Full Strawberry Moon Hike DESCRIPTION:Hike under the Strawberry Moon! This name comes from the short harvest season for strawberries in June. Join us for our second full moon adventure at Potato Chip Rock. Experience the magic of the moon illuminating this famous landmark. A longer\, steeper hike—come prepared with water\, good shoes\, and a headlamp. \nWhat to Bring & Know: \nTo ensure a safe and enjoyable hike under the moon\, please come prepared. The trail will be dark on our descent\, and conditions can change quickly. \n\nEssential Lighting: A headlamp or flashlight with fresh batteries is mandatory for the hike down.\nProper Footwear: Sturdy hiking shoes or boots with good traction are required for the rocky and sometimes slippery trail.\nLayered Clothing: Temperatures can drop significantly. Dress in moisture-wicking layers you can add or remove\, and consider a windproof or insulated jacket for the summit.\nHydration & Snacks: Bring plenty of water and a light snack or energy bar to enjoy at the top.\nRecommended Gear: Trekking or hiking poles are highly recommended for added stability\, especially on the descent.\nOptional Extras: Consider a small backpack\, a fully charged phone\, and a camera to capture the view. URL:https://onyekatefari.com/event/full-strawberry-moon-hike/ LOCATION:Potato Chip Rock (Via Highway 67)\, 16310 Highway 67\, Ramona\, CA\, 92065\, United States CATEGORIES:Full Moon Hike,Hiking ATTACH;FMTTYPE=image/png:https://onyekatefari.com/wp-content/uploads/2026/01/strawberry-full-moon.png ORGANIZER;CN="Onyeka Tefari":MAILTO:info@onyekatefari.com END:VEVENT END:VCALENDAR