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X-ORIGINAL-URL:https://onyekatefari.com
X-WR-CALDESC:Events for Onyeka Tefari Wellness and Spa
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TZID:America/Los_Angeles
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TZOFFSETFROM:-0800
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TZNAME:PDT
DTSTART:20220313T100000
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DTSTART:20221106T090000
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BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20220604T170000
DTEND;TZID=America/Los_Angeles:20220604T190000
DTSTAMP:20260403T152058
CREATED:20220509T190546Z
LAST-MODIFIED:20221108T075257Z
UID:10000027-1654362000-1654369200@onyekatefari.com
SUMMARY:FAS: Taco Crawl
DESCRIPTION:We are back for another Fat Ass Shit (FAS) adventure! This month\, FAS will consist of a Taco Crawl through Old Town San Diego. The FAS series was started with a love of hiking/being active\, and a love of food and all things delicious. Why not put these 2 things together to create one amazing experience? At this event\, we will be hiking over to Old Town\, and eating tacos along the way! \nWe will then hike back to our vehicles from Old Town. Dress appropriately for the weather\, and for expanding waistlines 😂
URL:https://onyekatefari.com/event/fas-taco-crawl/
LOCATION:Old Town San Diego Historic State Park\, Old Town San Diego State Historic Park 2728 Congress ST\, San Diego\, CA\, 92110\, United States
CATEGORIES:Hiking
ATTACH;FMTTYPE=image/png:https://onyekatefari.com/wp-content/uploads/2022/05/FASJune-1-min.png
ORGANIZER;CN="Onyeka Tefari":MAILTO:info@onyekatefari.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20220611T070000
DTEND;TZID=America/Los_Angeles:20220611T120000
DTSTAMP:20260403T152058
CREATED:20220509T172706Z
LAST-MODIFIED:20221108T075740Z
UID:10000024-1654930800-1654948800@onyekatefari.com
SUMMARY:Juneteenth/Black History Children’s Hike In Julian @ Volcan Mountain
DESCRIPTION:Join GFWK children’s hike at Volcan Mountain in Julian.\n\nDid you know that the Gold Rush in Julian was started by a black man? Some of the most influential Pioneers to establish Julian were of African descent.\nFirst we will start off with the hike at 7 AM and have a snack at the top of the mountain.\nSecond\, we will tour original black establishments and historical landmarks.\nThird\, we will have lunch. You can either bring your lunch and eat at the park or go to a restaurant.\nWhat to bring: \n\nWater\n Snacks\nComfortable walking shoes or hiking boots
URL:https://onyekatefari.com/event/juneteenth-black-history-childrens-hike-in-julian-volcan-mountain/
LOCATION:Volcan Mountain\, 1209 Farmer Road\, Julian\, 92036
ATTACH;FMTTYPE=image/jpeg:https://onyekatefari.com/wp-content/uploads/2022/05/volcanmountain-2048x1536-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20220722T080000
DTEND;TZID=America/Los_Angeles:20220722T110000
DTSTAMP:20260403T152058
CREATED:20220713T005515Z
LAST-MODIFIED:20221108T080015Z
UID:10000028-1658476800-1658487600@onyekatefari.com
SUMMARY:Stand Up Paddle Boarding (San Diego)
DESCRIPTION:Join us for a relaxing morning of Stand Up Paddle Boarding. We will start out at 8:00\, and go until everyone is tired. This is a bring your own board event\, so grab your paddle board (or rent one)\, and join us in Point Loma/Liberty Station!
URL:https://onyekatefari.com/event/stand-up-paddle-boarding/
LOCATION:Kanaka Landing\, 2877 Historic Decatur Rd\, San Diego\, CA\, 92106\, United States
CATEGORIES:SUP
ATTACH;FMTTYPE=image/jpeg:https://onyekatefari.com/wp-content/uploads/2022/07/87F04444-0FC4-4D88-BE77-8FFD9178AF72-2048x1536-1.jpeg
ORGANIZER;CN="Onyeka Tefari":MAILTO:info@onyekatefari.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20220731T043000
DTEND;TZID=America/Los_Angeles:20220731T113000
DTSTAMP:20260403T152058
CREATED:20220716T022348Z
LAST-MODIFIED:20221108T080502Z
UID:10000029-1659241800-1659267000@onyekatefari.com
SUMMARY:Hiking San Diego: Pio Pico
DESCRIPTION:We will once again be hitting up the Pio Pico Trail (Otay Mountain via Minnewawa and Otay Truck Trail). We did this hike earlier this year some time around March\, and it was beautiful!! We will be heading up at 4:30 AM to try to get ahead of the sun. There is only a single tree on the trail up…. yes you read that correctly… ONE SINGLE Tree where you can hope to get some shade while on this hike\, so dress accordingly\, bring water to stay hydrated\, and wear the comfortable shoes. \n  \nFrom All Trails: \nExperience this 12.4-mile out-and-back trail near Dulzura\, California. Generally considered a moderately challenging route\, it takes an average of 6 h 36 min to complete. This is a very popular area for hiking\, mountain biking\, and trail running\, so you’ll likely encounter other people while exploring. \nLength: 12.4 mi \nElevation gain: 2\,893 ft
URL:https://onyekatefari.com/event/hiking-san-diego-pio-pico/
LOCATION:Pio Pico\, 14615 Otay Lakes Rd\, JAmul\, CA\, 91935\, United States
CATEGORIES:Hiking
ATTACH;FMTTYPE=image/jpeg:https://onyekatefari.com/wp-content/uploads/2022/07/275565916_642805593470337_1347056030479848358_n.jpg
ORGANIZER;CN="Onyeka Tefari":MAILTO:info@onyekatefari.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20220806T050000
DTEND;TZID=America/Los_Angeles:20220806T080000
DTSTAMP:20260403T152058
CREATED:20220803T165746Z
LAST-MODIFIED:20221108T081134Z
UID:10000030-1659762000-1659772800@onyekatefari.com
SUMMARY:San Diego: Yoga & Hiking @ Annie's Canyon
DESCRIPTION:August is finally here\, and we are picking back up on hiking and yoga\, and yoga and hiking! This weekend we will be at Annie’s Canyon in Solana Beach. Not only will we be hiking the beautiful Annie’s Canyon\, we will head over to the beach nearby for a relaxing yoga session. You can choose to join us for just the hike\, or just yoga\, or join us for both! \nBe sure to bring a mat/towel/blanket\, some water\, and dress appropriately for the weather. We will be getting an early start at 5:00 AM for the hike. Yoga will follow about an hour and a half (1.5 hours later) depending on how long we take on the hike. Please be sure to RSVP below for which part of the activity you are planning on joining us for. If you intend on joining for both activities\, you will need to RSVP for both. \nYoga is donation based with a suggested donation of $10 per person. \n  \nFrom All Trails: \nCheck out this 2.2-mile loop trail near Solana Beach\, California. Generally considered an easy route\, it takes an average of 1 h 4 min to complete. This is a very popular area for hiking and walking\, so you’ll likely encounter other people while exploring. The trail is open year-round and is beautiful to visit anytime. Dogs are welcome\, but must be on a leash.
URL:https://onyekatefari.com/event/san-diego-yoga-hiking-annies-canyon/
LOCATION:Annie’s Canyon\, 126 Solana Point Cir\, Solana Beach\, CA\, 92007\, United States
CATEGORIES:Hiking,Yoga
ATTACH;FMTTYPE=image/png:https://onyekatefari.com/wp-content/uploads/2022/08/canyon.png
ORGANIZER;CN="Onyeka Tefari":MAILTO:info@onyekatefari.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20220827T050000
DTEND;TZID=America/Los_Angeles:20220827T073000
DTSTAMP:20260403T152058
CREATED:20220822T184724Z
LAST-MODIFIED:20221108T081255Z
UID:10000032-1661576400-1661585400@onyekatefari.com
SUMMARY:San Diego Sunrise Hike: Cowles Mountain
DESCRIPTION:Cowles Mountain is a hike that is always open\, and welcoming of most fitness levels. On Saturday August 27th\, we will be hiking the “back side” of Cowles mountain TWICE. 😊 This gives so many opportunities to everyone who would like to join us. We have several options for those who would like to join. \nOption 1: \nJoin us for both trips up the mountain. We will be taking off for the first round of the hike at 5:00AM\, so plan to meet up about 5 minutes in advance to make sure you don’t miss us. \nOption 2: \nJoin us for the 1st trip up Cowles. We will be on the service road route.. you can’t get lost on this route.. you simply stay on the service road all the way to the top \nOption 3: \nJoin us for the 2nd trip up we will be heading up via Barker Way. This trail also starts at the service road\, then we veer off toward Barker’s way. The start time of this will be somewhere around 6:30AM\, but definitely call to confirm where we are on the trail in regards to heading back to the starting point. We will likely be going slightly slower on this trip up (slower… not crawling). \nWith that said\, you have options\, and it would be great to join us for a sunrise hike! Be sure to RSVP below\, so we know to expect you! \n 
URL:https://onyekatefari.com/event/san-diego-sunrise-hike-cowles-mountain/
LOCATION:Cowles Mountain (Barker’s Way)\, 6951 Barker Way\, San Diego\, CA\, 92119\, United States
CATEGORIES:Hiking
ATTACH;FMTTYPE=image/jpeg:https://onyekatefari.com/wp-content/uploads/2022/10/IMG_4600-2048x1152-1.jpeg
ORGANIZER;CN="Onyeka Tefari":MAILTO:info@onyekatefari.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20220828T050000
DTEND;TZID=America/Los_Angeles:20220828T080000
DTSTAMP:20260403T152058
CREATED:20220822T191130Z
LAST-MODIFIED:20221108T090328Z
UID:10000033-1661662800-1661673600@onyekatefari.com
SUMMARY:San Diego Hike: Tecolote Canyon Trail
DESCRIPTION:What better way to start Sunday morning than with a hike?!  We will be hitting the Tecolote Canyon Trail\, and would love to have you join us. We do hike a at relatively faster pace\, and this hike is ~6.7 miles round trip. If you feel you are up for the challenge\, then please RSVP below to let us know you plan on joining us. \nFrom All Trails \nExperience this 6.7-mile out-and-back trail near San Diego\, California. Generally considered a moderately challenging route\, it takes an average of 2 h 20 min to complete. This is a very popular area for hiking\, mountain biking\, and running\, so you’ll likely encounter other people while exploring. The trail is open year-round and is beautiful to visit anytime. Dogs are welcome\, but must be on a leash. \nA relatively flat\, easy to walk trail with a few steep inclines (as long as you keep to the west) with a few creek crossings after rains toward Genesee. While this route is an out-and-back\, there are plenty of different side routes leading up and out of the canyon to the surrounding neighborhoods offering a choose your own adventure type hike. The trail transitions from a fire road to a single track. The trails surroundings transition from the south end to the north end. At the north end there is great tree cover and shade as you’re walking near the creek (not the cleanest). At the south end theres low plants and you’ll be exposed to the sun. Keep an ear open for approaching mountain bikes.
URL:https://onyekatefari.com/event/san-diego-hike-tecolote-canyon-trail/
LOCATION:Tecolote Canyon Trail\, 5158 Tecolote Rd\, San Diego\, CA\, 92110\, United States
CATEGORIES:Hiking
ATTACH;FMTTYPE=image/png:https://onyekatefari.com/wp-content/uploads/2022/08/TecoloteCanyonTrail-2048x1385-min.png
ORGANIZER;CN="Onyeka Tefari":MAILTO:info@onyekatefari.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20220831T180000
DTEND;TZID=America/Los_Angeles:20220831T200000
DTSTAMP:20260403T152058
CREATED:20220818T000544Z
LAST-MODIFIED:20221108T091206Z
UID:10000031-1661968800-1661976000@onyekatefari.com
SUMMARY:7 Bridges Hike: Round 2
DESCRIPTION:If you missed out the last time we were crossing bridges\, we will be back at the end of this month crossing bridges and eating along the way. That is correct!! #FAS is back on for August 31st at 6:00 PM. We will be meeting up at 1875 El Prado San Diego\, CA 92101 (The big water fountain at Balboa Park). San Diego’s 7 Bridges Hike takes us to different areas in Banker’s Hill\, Hillcrest\, and North Park\, and we will be sampling foods are various restaurants along the way. \nInvite your friends and family to get out for this friendly hike around town. Find new food spots\, meet amazing people\, and get in some exercise all while on this hike. RSVP below so that we know to look out for you! \n 
URL:https://onyekatefari.com/event/7-bridges-hike-round-2/
LOCATION:Water Fountain @ Balboa Park (Reuben H Fleet)\, 1875 El Prado\, San Diego\, CA\, 92101\, United States
CATEGORIES:Hiking
ATTACH;FMTTYPE=image/png:https://onyekatefari.com/wp-content/uploads/2022/08/7-bridges-min-1.png
ORGANIZER;CN="Onyeka Tefari":MAILTO:info@onyekatefari.com
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20220901
DTEND;VALUE=DATE:20221001
DTSTAMP:20260403T152058
CREATED:20220901T212125Z
LAST-MODIFIED:20221108T091549Z
UID:10000035-1661990400-1664582399@onyekatefari.com
SUMMARY:Raw 'til 4
DESCRIPTION:This is a month long journey that I (Onyeka Tefari) will be embarking on. I have previously done shorter bouts of this challenge\, but it’s a new month. With the way that I have been eating and the realization/acceptance or some of my vices… It is time for me to attempt to detox from some of my bad habits.  If you would like to join in\, definitely leave a comment\, and/or join this Facebook Group to jump in the discussion! \nHow does it work? (and my modifications) \nThe premise is pretty simple\, you only consume raw fruits and vegetables upon waking up until 4:00PM daily. Since I am doing this for the entire month\, and I know myself… I am building a few adjustments (for me). I am adding herbal teas to the mix. Technically they are infusions\, but they will be a part of my daily consumption. They are caffeine free (unless I drink green tea). If I do drink green tea\, I will ensure that I double my water intake and only have green tea early in the morning to avoid disruption to my sleep schedule. I may add cashews or walnuts\, but those would be limited to within 1 hour of 4:00\, and only 3 times a week. \nObviously this is how I plan on doing this for me\, and you are more than free to adjust this for your needs. Your primary intake should be raw until 4 though. \nRight now this is a virtual event with the opportunity to build in some meet ups depending on interests. Feel free to lend any support you can give.
URL:https://onyekatefari.com/event/raw-til-4/
ATTACH;FMTTYPE=image/png:https://onyekatefari.com/wp-content/uploads/2022/09/2D703A3A-880A-492F-8ED2-49FF3E4EB541-min.png
ORGANIZER;CN="Onyeka Tefari":MAILTO:info@onyekatefari.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20220917T053000
DTEND;TZID=America/Los_Angeles:20220917T083000
DTSTAMP:20260403T152058
CREATED:20220913T161201Z
LAST-MODIFIED:20221108T091807Z
UID:10000036-1663392600-1663403400@onyekatefari.com
SUMMARY:Hiking San Diego: Iron Mountain
DESCRIPTION:Join us on Saturday September 17th as we take on Iron Mountain located Poway California. We will be setting out at 5:30AM from the trail head. The views at the top are beautiful\, and there are so many picturesque views on the way up. RSVP below to let us know you plan on joining us\, so we can look out for you. \nFrom All Trails \nOne of San Diego’s most popular hikes\, the Iron Mountain Trail leads to the second highest peak in Poway and offers great views of Northern San Diego County. On a clear day\, hikers can see Mt. Woodson as well as the Catalina Islands. The hike takes place just west of the Boulder Oaks Preserve and the Iron Mountain trailhead is accessed just south of the intersection of Poway Road and CA – 67. There is no shade on this hike so bring plenty of water and sunscreen. \nThe trail starts flat along a wide sandy trail heading east\, eventually getting steeper. There are some very rocky and washed-out sections\, so sturdy boots are recommended. Hikers soon reach the Ellie Lane Trail and take a right towards Iron Mountain. There are numerous switchbacks before reaching the summit. Visitors can also access the Wildwood Mountain and Ellie Lane hiking trails from the Iron Mountain trailhead. \nHead out on this 5.9-mile out-and-back trail near Poway\, California. Generally considered a moderately challenging route\, it takes an average of 2 h 52 min to complete. This is a very popular area for hiking and running\, so you’ll likely encounter other people while exploring. The trail is open year-round and is beautiful to visit anytime. Dogs are welcome\, but must be on a leash.
URL:https://onyekatefari.com/event/hiking-san-diego-iron-mountain/
LOCATION:Iron Mountain\, 14995 CA-67\, Poway\, CA\, 92064\, United States
CATEGORIES:Hiking
ATTACH;FMTTYPE=image/jpeg:https://onyekatefari.com/wp-content/uploads/2022/09/IMG_0144-2048x1152-1.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20220918T180000
DTEND;TZID=America/Los_Angeles:20220918T200000
DTSTAMP:20260403T152058
CREATED:20220822T200110Z
LAST-MODIFIED:20221108T092936Z
UID:10000034-1663524000-1663531200@onyekatefari.com
SUMMARY:Yoga in The Garden!
DESCRIPTION:This event is really for the Day 1 yogis that supported yoga when it was in The Garden. This is an Invitation Only event\, but definitely check out some of the other yoga events that are on the schedule. \nFor the Invitees \nThe gates to the Garden will open at 5:45 PM\, so feel free to arrive a little earlier to get settled in. We will be following a restorative flow aimed at deep relaxation\, connecting with nature\, and releasing. This is a 420-friendly event… bring the needful 😂 \nAs always\, I will be providing all items needed for our session\, mats\, blankets\, bolsters/pillows\, blocks\, straps\, etc. I will also be providing sound bath healing at the end of our session. \nYou are all invited to bring your bags to get any herbs\, berries\, or fruits from the garden at the end of our session. Right now we have pomegranates\, raspberries\, rosemary\, white sage\, lemongrass\, black berries\, papaya\, basil\, Thai chili peppers\, melons (they may be ready by the time we have our session)\, and a host of other goodies in the garden. It is always take what you need. \nYou all also know that we have the option to bring out the fire pit because those after yoga conversations be sooo juicy! I miss yall! \nI look forward to our long awaited session!! \nFor the others \nWhile this particular event is by Invitation only\, you too can opt to join me for other yoga events scheduled around San Diego\, or schedule a group session of your own for your friends/family/group! Definitely reach out to me directly so that we can get something scheduled for you on the books.
URL:https://onyekatefari.com/event/yoga-in-the-garden/
LOCATION:The Garden\, San Diego\, CA\, United States
CATEGORIES:Yoga
ATTACH;FMTTYPE=image/png:https://onyekatefari.com/wp-content/uploads/2022/08/420yoga-2048x1536-min.png
ORGANIZER;CN="Onyeka Tefari":MAILTO:info@onyekatefari.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20221003T043000
DTEND;TZID=America/Los_Angeles:20221003T060000
DTSTAMP:20260403T152058
CREATED:20221003T080053Z
LAST-MODIFIED:20221104T214300Z
UID:10000037-1664771400-1664776800@onyekatefari.com
SUMMARY:San Diego Sunrise Hike: Cowles Mountain
DESCRIPTION:Cowles Mountain is a hike that is always open\, and welcoming of most fitness levels. This is a nice quick hike for those who want to get a hike in before heading in to the office.  If you are just starting out hiking\, this hike will get you in shape quickly. For those who have been hiking for some time\, this hike will still present some challenges\, and you can always run up to the top if you want an even bigger challenge. \nWe will be on this trail many mornings during the month of October. We hope to see you on the trail!
URL:https://onyekatefari.com/event/san-diego-sunrise-hike-cowles-mountain-2/2022-10-03/
LOCATION:Cowles Mountain (Barker’s Way)\, 6951 Barker Way\, San Diego\, CA\, 92119\, United States
CATEGORIES:Hiking
ATTACH;FMTTYPE=image/jpeg:https://onyekatefari.com/wp-content/uploads/2022/10/IMG_4600-2048x1152-1.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20221004T043000
DTEND;TZID=America/Los_Angeles:20221004T060000
DTSTAMP:20260403T152058
CREATED:20221003T080053Z
LAST-MODIFIED:20221108T093155Z
UID:10000038-1664857800-1664863200@onyekatefari.com
SUMMARY:San Diego Sunrise Hike: Cowles Mountain
DESCRIPTION:Cowles Mountain is a hike that is always open\, and welcoming of most fitness levels. This is a nice quick hike for those who want to get a hike in before heading in to the office.  If you are just starting out hiking\, this hike will get you in shape quickly. For those who have been hiking for some time\, this hike will still present some challenges\, and you can always run up to the top if you want an even bigger challenge. \nWe will be on this trail many mornings during the month of October. We hope to see you on the trail!
URL:https://onyekatefari.com/event/san-diego-sunrise-hike-cowles-mountain-2/2022-10-04/
LOCATION:Cowles Mountain (Barker’s Way)\, 6951 Barker Way\, San Diego\, CA\, 92119\, United States
CATEGORIES:Hiking
ATTACH;FMTTYPE=image/jpeg:https://onyekatefari.com/wp-content/uploads/2022/10/IMG_4600-2048x1152-1.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20221004T080000
DTEND;TZID=America/Los_Angeles:20221004T170000
DTSTAMP:20260403T152058
CREATED:20221005T000947Z
LAST-MODIFIED:20221005T000947Z
UID:10000059-1664870400-1664902800@onyekatefari.com
SUMMARY:Hiking San Diego: Three Sisters Falls Trail
DESCRIPTION:Three Sisters Falls is a great hike for rock scramble lovers and a popular waterfall destination in the Cleveland National Forest of Southern California. The falls slow to a trickle in the late summer months but the views are incredible year round! Hikers will find a variety of native desert plants and lots of animal life. Start early or late in the day as it gets hot\, bring lots of water\, and use caution as this is a challenging hike that involves scrambling\, rock traversing— particularly if hiking to the third waterfall or traversing the rocky bottom. This route is not recommended for kids or dogs due to these sections. The trail has been greatly improved and rerouted so ropes are no longer needed. \nAn adventure pass is required to be displayed in vehicles when using the Forest for recreation purpose. Information about where to purchase day/multi-day/annual passes can be found here.
URL:https://onyekatefari.com/event/hiking-san-diego-three-sisters-falls-trail/
LOCATION:Three Sisters Fall\, San Diego\, CA\, United States
CATEGORIES:Hiking
ATTACH;FMTTYPE=:
ORGANIZER;CN="Onyeka Tefari":MAILTO:info@onyekatefari.com
GEO:32.9846;-116.67714
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20221005T043000
DTEND;TZID=America/Los_Angeles:20221005T060000
DTSTAMP:20260403T152058
CREATED:20221003T080053Z
LAST-MODIFIED:20221108T093612Z
UID:10000039-1664944200-1664949600@onyekatefari.com
SUMMARY:San Diego Sunrise Hike: Cowles Mountain
DESCRIPTION:Cowles Mountain is a hike that is always open\, and welcoming of most fitness levels. This is a nice quick hike for those who want to get a hike in before heading in to the office.  If you are just starting out hiking\, this hike will get you in shape quickly. For those who have been hiking for some time\, this hike will still present some challenges\, and you can always run up to the top if you want an even bigger challenge. \nWe will be on this trail many mornings during the month of October. We hope to see you on the trail!
URL:https://onyekatefari.com/event/san-diego-sunrise-hike-cowles-mountain-2/2022-10-05/
LOCATION:Cowles Mountain (Barker’s Way)\, 6951 Barker Way\, San Diego\, CA\, 92119\, United States
CATEGORIES:Hiking
ATTACH;FMTTYPE=image/jpeg:https://onyekatefari.com/wp-content/uploads/2022/10/IMG_4600-2048x1152-1.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20221006T043000
DTEND;TZID=America/Los_Angeles:20221006T060000
DTSTAMP:20260403T152058
CREATED:20221004T155318Z
LAST-MODIFIED:20221104T214343Z
UID:10000050-1665030600-1665036000@onyekatefari.com
SUMMARY:Hiking San Diego: Kwaay Paay
DESCRIPTION:This month we are working on getting from couch to completing the 5 peaks of Mission Trails. Kwaay Paay is one of the five peaks in the challenge. This is a 2.3-mile out-and-back trail near Santee\, California. Generally considered a moderately challenging route\, it takes an average of 1 h 33 min to complete. This is a very popular area for hiking\, and it is open all year round. \nWith us starting this hike at 4:30\, be sure to bring a light (headlamp)\, and dress appropriately for the weather. \nNote: If you plan on joining\, be sure to message us to let us know. This way we will look out for you. \n 
URL:https://onyekatefari.com/event/hiking-san-diego-kwaay-paay/2022-10-06/
CATEGORIES:Hiking
ATTACH;FMTTYPE=image/jpeg:https://onyekatefari.com/wp-content/uploads/2022/10/Kwaaypaay-2048x1536-1.jpeg
ORGANIZER;CN="Onyeka Tefari":MAILTO:info@onyekatefari.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20221007T043000
DTEND;TZID=America/Los_Angeles:20221007T060000
DTSTAMP:20260403T152058
CREATED:20221004T213009Z
LAST-MODIFIED:20221104T214947Z
UID:10000052-1665117000-1665122400@onyekatefari.com
SUMMARY:Hiking San Diego: Lake Murray
DESCRIPTION:Lake Murray is a gem in San Diego that is especially helpful as we prepare for the “Couch to 5 Peaks” challenge! It is an out and back trail\, and is pretty easy. Why is this trail helpful then? Well it gives us about 6 miles for 1 round. For the 5 peaks challenge\, we need to get use to hiking long distances between the mountains\, and Lake Murray is a nice fill in for that need. \nWe will be starting early\, so be sure to bring light (headlamp)\, and dress appropriately for the weather. \nParking: We meet up near the Lake Murray Park side of the lake\, so the address for the venue gets you right in front of where we will be meeting up at. \nFrom All Trails: \nDiscover this 5.7-mile out-and-back trail near La Mesa\, California. Generally considered an easy route\, it takes an average of 1 h 43 min to complete. This is a very popular area for birding\, fishing\, and road biking\, so you’ll likely encounter other people while exploring. The trail is open year-round and is beautiful to visit anytime. Dogs are welcome\, but must be on a leash.
URL:https://onyekatefari.com/event/hiking-san-diego-lake-murray/2022-10-07/
LOCATION:Lake Murray\, 7004 Murray Park Dr\, San Diego\, CA\, 92119\, United States
CATEGORIES:Hiking
ATTACH;FMTTYPE=image/jpeg:https://onyekatefari.com/wp-content/uploads/2022/10/lakemurray.jpeg
ORGANIZER;CN="Onyeka Tefari":MAILTO:info@onyekatefari.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20221008T063000
DTEND;TZID=America/Los_Angeles:20221008T083000
DTSTAMP:20260403T152058
CREATED:20221004T214056Z
LAST-MODIFIED:20221108T094240Z
UID:10000056-1665210600-1665217800@onyekatefari.com
SUMMARY:Hiking San Diego: Tecelote Canyon
DESCRIPTION:This is a fun hike! We did this hike a few weeks ago\, during one of the hottest times of the year in San Diego\, and still thoroughly enjoyed this hike. There is ample shade in some parts of the hike\, while other areas there isn’t any cover at all. Be sure to dress appropriately for the weather\, bring your water\, and protection from the sun! Be sure to RSVP\, so we know to look out for you! \nGet Fit With Keith \nThis hike is being coordinated by the GFWK group. Be sure to join the FB group to learn of other hikes that the group organizes. \n  \nFrom All trails \nGet to know this 6.7-mile out-and-back trail near San Diego\, California. Generally considered a moderately challenging route\, it takes an average of 2 h 20 min to complete. This is a very popular area for hiking\, mountain biking\, and running\, so you’ll likely encounter other people while exploring. The trail is open year-round and is beautiful to visit anytime. Dogs are welcome\, but must be on a leash.
URL:https://onyekatefari.com/event/hiking-san-diego-tecelote-canyon/
LOCATION:Tecelote Canyon\, 5090-4254 Tecolote Rd\,\, San Diego\, CA\, 92110\, United States
CATEGORIES:Hiking
ATTACH;FMTTYPE=image/jpeg:https://onyekatefari.com/wp-content/uploads/2022/10/tecelotecanyon.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20221009T053000
DTEND;TZID=America/Los_Angeles:20221009T083000
DTSTAMP:20260403T152058
CREATED:20221004T223433Z
LAST-MODIFIED:20221108T094646Z
UID:10000057-1665293400-1665304200@onyekatefari.com
SUMMARY:Hiking San Diego: HorseShoe Mountain Trail
DESCRIPTION:This trail is a lot of fun\, with a lot of open fields\, and views of neighboring mountains\, and the nearby lake. There isn’t a lot of coverage on this hike\, so be sure to dress in layers\, and bring enough water to stay hydrated. \nParking: The address is just up the way from the trailhead. Look out for a Black Nissan Rogue\, as we will be parked earlier to meet up with people. RSVP to let us know that you plan on attending. \nFrom All Trails \nExplore this 3.7-mile out-and-back trail near Jamul\, California. Generally considered a moderately challenging route\, it takes an average of 2 h 20 min to complete. This is a popular trail for hiking\, but you can still enjoy some solitude during quieter times of day. Dogs are welcome\, but must be on a leash.
URL:https://onyekatefari.com/event/hiking-san-diego-horseshoe-mountain-trail/
LOCATION:Horshoe Mountain/Proctor Valley\, 12211 Proctor Valley Rd\, Chula Vista\, CA\, 91914\, United States
CATEGORIES:Hiking
ATTACH;FMTTYPE=image/jpeg:https://onyekatefari.com/wp-content/uploads/2022/10/horseshoe-2048x1152-1.jpeg
ORGANIZER;CN="Onyeka Tefari":MAILTO:info@onyekatefari.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20221010T043000
DTEND;TZID=America/Los_Angeles:20221010T060000
DTSTAMP:20260403T152058
CREATED:20221003T080053Z
LAST-MODIFIED:20221108T094803Z
UID:10000040-1665376200-1665381600@onyekatefari.com
SUMMARY:San Diego Sunrise Hike: Cowles Mountain
DESCRIPTION:Cowles Mountain is a hike that is always open\, and welcoming of most fitness levels. This is a nice quick hike for those who want to get a hike in before heading in to the office.  If you are just starting out hiking\, this hike will get you in shape quickly. For those who have been hiking for some time\, this hike will still present some challenges\, and you can always run up to the top if you want an even bigger challenge. \nWe will be on this trail many mornings during the month of October. We hope to see you on the trail!
URL:https://onyekatefari.com/event/san-diego-sunrise-hike-cowles-mountain-2/2022-10-10/
LOCATION:Cowles Mountain (Barker’s Way)\, 6951 Barker Way\, San Diego\, CA\, 92119\, United States
CATEGORIES:Hiking
ATTACH;FMTTYPE=image/jpeg:https://onyekatefari.com/wp-content/uploads/2022/10/IMG_4600-2048x1152-1.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20221011T043000
DTEND;TZID=America/Los_Angeles:20221011T060000
DTSTAMP:20260403T152058
CREATED:20221003T080053Z
LAST-MODIFIED:20221108T094901Z
UID:10000041-1665462600-1665468000@onyekatefari.com
SUMMARY:San Diego Sunrise Hike: Cowles Mountain
DESCRIPTION:Cowles Mountain is a hike that is always open\, and welcoming of most fitness levels. This is a nice quick hike for those who want to get a hike in before heading in to the office.  If you are just starting out hiking\, this hike will get you in shape quickly. For those who have been hiking for some time\, this hike will still present some challenges\, and you can always run up to the top if you want an even bigger challenge. \nWe will be on this trail many mornings during the month of October. We hope to see you on the trail!
URL:https://onyekatefari.com/event/san-diego-sunrise-hike-cowles-mountain-2/2022-10-11/
LOCATION:Cowles Mountain (Barker’s Way)\, 6951 Barker Way\, San Diego\, CA\, 92119\, United States
CATEGORIES:Hiking
ATTACH;FMTTYPE=image/jpeg:https://onyekatefari.com/wp-content/uploads/2022/10/IMG_4600-2048x1152-1.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20221012T043000
DTEND;TZID=America/Los_Angeles:20221012T060000
DTSTAMP:20260403T152058
CREATED:20221003T080053Z
LAST-MODIFIED:20221108T094941Z
UID:10000042-1665549000-1665554400@onyekatefari.com
SUMMARY:San Diego Sunrise Hike: Cowles Mountain
DESCRIPTION:Cowles Mountain is a hike that is always open\, and welcoming of most fitness levels. This is a nice quick hike for those who want to get a hike in before heading in to the office.  If you are just starting out hiking\, this hike will get you in shape quickly. For those who have been hiking for some time\, this hike will still present some challenges\, and you can always run up to the top if you want an even bigger challenge. \nWe will be on this trail many mornings during the month of October. We hope to see you on the trail!
URL:https://onyekatefari.com/event/san-diego-sunrise-hike-cowles-mountain-2/2022-10-12/
LOCATION:Cowles Mountain (Barker’s Way)\, 6951 Barker Way\, San Diego\, CA\, 92119\, United States
CATEGORIES:Hiking
ATTACH;FMTTYPE=image/jpeg:https://onyekatefari.com/wp-content/uploads/2022/10/IMG_4600-2048x1152-1.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20221014T043000
DTEND;TZID=America/Los_Angeles:20221014T060000
DTSTAMP:20260403T152058
CREATED:20221004T213009Z
LAST-MODIFIED:20221108T095119Z
UID:10000053-1665721800-1665727200@onyekatefari.com
SUMMARY:Hiking San Diego: Lake Murray
DESCRIPTION:Lake Murray is a gem in San Diego that is especially helpful as we prepare for the “Couch to 5 Peaks” challenge! It is an out and back trail\, and is pretty easy. Why is this trail helpful then? Well it gives us about 6 miles for 1 round. For the 5 peaks challenge\, we need to get use to hiking long distances between the mountains\, and Lake Murray is a nice fill in for that need. \nWe will be starting early\, so be sure to bring light (headlamp)\, and dress appropriately for the weather. \nParking: We meet up near the Lake Murray Park side of the lake\, so the address for the venue gets you right in front of where we will be meeting up at. \nFrom All Trails: \nDiscover this 5.7-mile out-and-back trail near La Mesa\, California. Generally considered an easy route\, it takes an average of 1 h 43 min to complete. This is a very popular area for birding\, fishing\, and road biking\, so you’ll likely encounter other people while exploring. The trail is open year-round and is beautiful to visit anytime. Dogs are welcome\, but must be on a leash.
URL:https://onyekatefari.com/event/hiking-san-diego-lake-murray/2022-10-14/
LOCATION:Lake Murray\, 7004 Murray Park Dr\, San Diego\, CA\, 92119\, United States
CATEGORIES:Hiking
ATTACH;FMTTYPE=image/jpeg:https://onyekatefari.com/wp-content/uploads/2022/10/lakemurray.jpeg
ORGANIZER;CN="Onyeka Tefari":MAILTO:info@onyekatefari.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20221015T053000
DTEND;TZID=America/Los_Angeles:20221015T083000
DTSTAMP:20260403T152058
CREATED:20221004T235456Z
LAST-MODIFIED:20221108T095407Z
UID:10000058-1665811800-1665822600@onyekatefari.com
SUMMARY:Hiking San Diego: Horse to South Beach Trail
DESCRIPTION:Explore this 3.1-mile loop trail near San Diego\, California. Generally considered an easy route\, it takes an average of 54 min to complete. This is a popular trail for birding\, hiking\, and running\, but you can still enjoy some solitude during quieter times of day. \nCoordinates to Parking: 32.54347\, -117.10632 \nThere isn’t a physical address in terms of street and building number\, but the coordinates lead us to the parking spot where we will be starting out from.
URL:https://onyekatefari.com/event/hiking-san-diego-horse-to-south-beach-trail/
LOCATION:Horse to South Beach Trail\, San Diego\, CA\, United States
CATEGORIES:Hiking
ATTACH;FMTTYPE=image/jpeg:https://onyekatefari.com/wp-content/uploads/2022/10/horsetosouthbeach.jpeg
ORGANIZER;CN="Onyeka Tefari":MAILTO:info@onyekatefari.com
GEO:32.54347;-117.10632
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20221017T043000
DTEND;TZID=America/Los_Angeles:20221017T060000
DTSTAMP:20260403T152058
CREATED:20221003T080053Z
LAST-MODIFIED:20221108T095626Z
UID:10000043-1665981000-1665986400@onyekatefari.com
SUMMARY:San Diego Sunrise Hike: Cowles Mountain
DESCRIPTION:Cowles Mountain is a hike that is always open\, and welcoming of most fitness levels. This is a nice quick hike for those who want to get a hike in before heading in to the office.  If you are just starting out hiking\, this hike will get you in shape quickly. For those who have been hiking for some time\, this hike will still present some challenges\, and you can always run up to the top if you want an even bigger challenge. \nWe will be on this trail many mornings during the month of October. We hope to see you on the trail!
URL:https://onyekatefari.com/event/san-diego-sunrise-hike-cowles-mountain-2/2022-10-17/
LOCATION:Cowles Mountain (Barker’s Way)\, 6951 Barker Way\, San Diego\, CA\, 92119\, United States
CATEGORIES:Hiking
ATTACH;FMTTYPE=image/jpeg:https://onyekatefari.com/wp-content/uploads/2022/10/IMG_4600-2048x1152-1.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20221018T043000
DTEND;TZID=America/Los_Angeles:20221018T060000
DTSTAMP:20260403T152058
CREATED:20221003T080053Z
LAST-MODIFIED:20221108T095723Z
UID:10000044-1666067400-1666072800@onyekatefari.com
SUMMARY:San Diego Sunrise Hike: Cowles Mountain
DESCRIPTION:Cowles Mountain is a hike that is always open\, and welcoming of most fitness levels. This is a nice quick hike for those who want to get a hike in before heading in to the office.  If you are just starting out hiking\, this hike will get you in shape quickly. For those who have been hiking for some time\, this hike will still present some challenges\, and you can always run up to the top if you want an even bigger challenge. \nWe will be on this trail many mornings during the month of October. We hope to see you on the trail!
URL:https://onyekatefari.com/event/san-diego-sunrise-hike-cowles-mountain-2/2022-10-18/
LOCATION:Cowles Mountain (Barker’s Way)\, 6951 Barker Way\, San Diego\, CA\, 92119\, United States
CATEGORIES:Hiking
ATTACH;FMTTYPE=image/jpeg:https://onyekatefari.com/wp-content/uploads/2022/10/IMG_4600-2048x1152-1.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20221019T043000
DTEND;TZID=America/Los_Angeles:20221019T060000
DTSTAMP:20260403T152058
CREATED:20221004T213009Z
LAST-MODIFIED:20221108T095835Z
UID:10000054-1666153800-1666159200@onyekatefari.com
SUMMARY:Hiking San Diego: Lake Murray
DESCRIPTION:Lake Murray is a gem in San Diego that is especially helpful as we prepare for the “Couch to 5 Peaks” challenge! It is an out and back trail\, and is pretty easy. Why is this trail helpful then? Well it gives us about 6 miles for 1 round. For the 5 peaks challenge\, we need to get use to hiking long distances between the mountains\, and Lake Murray is a nice fill in for that need. \nWe will be starting early\, so be sure to bring light (headlamp)\, and dress appropriately for the weather. \nParking: We meet up near the Lake Murray Park side of the lake\, so the address for the venue gets you right in front of where we will be meeting up at. \nFrom All Trails: \nDiscover this 5.7-mile out-and-back trail near La Mesa\, California. Generally considered an easy route\, it takes an average of 1 h 43 min to complete. This is a very popular area for birding\, fishing\, and road biking\, so you’ll likely encounter other people while exploring. The trail is open year-round and is beautiful to visit anytime. Dogs are welcome\, but must be on a leash.
URL:https://onyekatefari.com/event/hiking-san-diego-lake-murray/2022-10-19/
LOCATION:Lake Murray\, 7004 Murray Park Dr\, San Diego\, CA\, 92119\, United States
CATEGORIES:Hiking
ATTACH;FMTTYPE=image/jpeg:https://onyekatefari.com/wp-content/uploads/2022/10/lakemurray.jpeg
ORGANIZER;CN="Onyeka Tefari":MAILTO:info@onyekatefari.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20221020T043000
DTEND;TZID=America/Los_Angeles:20221020T060000
DTSTAMP:20260403T152058
CREATED:20221003T080053Z
LAST-MODIFIED:20221108T095952Z
UID:10000045-1666240200-1666245600@onyekatefari.com
SUMMARY:San Diego Sunrise Hike: Cowles Mountain
DESCRIPTION:Cowles Mountain is a hike that is always open\, and welcoming of most fitness levels. This is a nice quick hike for those who want to get a hike in before heading in to the office.  If you are just starting out hiking\, this hike will get you in shape quickly. For those who have been hiking for some time\, this hike will still present some challenges\, and you can always run up to the top if you want an even bigger challenge. \nWe will be on this trail many mornings during the month of October. We hope to see you on the trail!
URL:https://onyekatefari.com/event/san-diego-sunrise-hike-cowles-mountain-2/2022-10-20/
LOCATION:Cowles Mountain (Barker’s Way)\, 6951 Barker Way\, San Diego\, CA\, 92119\, United States
CATEGORIES:Hiking
ATTACH;FMTTYPE=image/jpeg:https://onyekatefari.com/wp-content/uploads/2022/10/IMG_4600-2048x1152-1.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20221021T043000
DTEND;TZID=America/Los_Angeles:20221021T060000
DTSTAMP:20260403T152058
CREATED:20221003T080053Z
LAST-MODIFIED:20221108T100041Z
UID:10000046-1666326600-1666332000@onyekatefari.com
SUMMARY:San Diego Sunrise Hike: Cowles Mountain
DESCRIPTION:Cowles Mountain is a hike that is always open\, and welcoming of most fitness levels. This is a nice quick hike for those who want to get a hike in before heading in to the office.  If you are just starting out hiking\, this hike will get you in shape quickly. For those who have been hiking for some time\, this hike will still present some challenges\, and you can always run up to the top if you want an even bigger challenge. \nWe will be on this trail many mornings during the month of October. We hope to see you on the trail!
URL:https://onyekatefari.com/event/san-diego-sunrise-hike-cowles-mountain-2/2022-10-21/
LOCATION:Cowles Mountain (Barker’s Way)\, 6951 Barker Way\, San Diego\, CA\, 92119\, United States
CATEGORIES:Hiking
ATTACH;FMTTYPE=image/jpeg:https://onyekatefari.com/wp-content/uploads/2022/10/IMG_4600-2048x1152-1.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20221024T043000
DTEND;TZID=America/Los_Angeles:20221024T060000
DTSTAMP:20260403T152058
CREATED:20221003T080053Z
LAST-MODIFIED:20221108T100358Z
UID:10000047-1666585800-1666591200@onyekatefari.com
SUMMARY:San Diego Sunrise Hike: Cowles Mountain
DESCRIPTION:Cowles Mountain is a hike that is always open\, and welcoming of most fitness levels. This is a nice quick hike for those who want to get a hike in before heading in to the office.  If you are just starting out hiking\, this hike will get you in shape quickly. For those who have been hiking for some time\, this hike will still present some challenges\, and you can always run up to the top if you want an even bigger challenge. \nWe will be on this trail many mornings during the month of October. We hope to see you on the trail!
URL:https://onyekatefari.com/event/san-diego-sunrise-hike-cowles-mountain-2/2022-10-24/
LOCATION:Cowles Mountain (Barker’s Way)\, 6951 Barker Way\, San Diego\, CA\, 92119\, United States
CATEGORIES:Hiking
ATTACH;FMTTYPE=image/jpeg:https://onyekatefari.com/wp-content/uploads/2022/10/IMG_4600-2048x1152-1.jpeg
END:VEVENT
END:VCALENDAR