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SUMMARY:Kneadful Yoga: Releasing Tightness
DESCRIPTION:Kneadful Yoga: Releasing Tightness” is an exclusive yoga class meticulously crafted to focus on one primary goal – releasing the grip of tight muscles. If you’ve ever felt the discomfort of tension and knots in your body\, this class is your dedicated sanctuary for relief. \nIn “Kneadful Yoga\,” we prioritize the science of muscle release. Our experienced instructors will lead you through a curated sequence of poses and stretches aimed at targeting those stubborn knots and areas of tension. Through mindful movements and deep stretches\, you will learn to unlock\, soothe\, and relax even the most deeply held muscular tightness. \nThis class is open to participants of all levels\, regardless of your experience with yoga. We understand that life’s demands can lead to stress and physical discomfort\, which is why we’ve created a safe space for you to let go of these issues and embrace the freedom that comes with supple muscles. \nExperience the profound sense of relief and satisfaction that comes from addressing tight muscles directly. Join us in “Kneadful Yoga” to embark on a journey of liberation and discover a renewed sense of well-being\, flexibility\, and relaxation. Say goodbye to muscle tension and hello to a revitalized\, more comfortable you. \n\n\n                Reserve Your Spot!\n        \n                \n                     \n                                                                    \n                        \n                        \n                        \n                                                                                         \n                                        \n                                            The selected time is no longer available
URL:https://onyekatefari.com/event/kneadful-yoga-releasing-tightness-2-2/
LOCATION:Onyeka Tefari Wellness & Spa\, 8755 Aero Drive\, San Diego\, 92123\, United States
CATEGORIES:Classes,Yoga
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DTSTART;TZID=America/Denver:20240316T140000
DTEND;TZID=America/Denver:20240317T120000
DTSTAMP:20260428T174505
CREATED:20231219T061912Z
LAST-MODIFIED:20240228T212810Z
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SUMMARY:Camping & Community: A Wellness Fusion at Kumeyaay Lake
DESCRIPTION:Get ready to immerse yourself in a transformative experience that harmonizes body\, mind\, and spirit! Onyeka Tefari Wellness and Spa\, in collaboration with B.P.D.S.O\, invites you to join us for a captivating camping event at the scenic Kumeyaay Lake Campground – a celebration of wellness\, community\, and self-discovery. \nHiking Adventures: Embark on a journey through nature’s wonders with our guided hikes. Explore the lush trails surrounding Kumeyaay Lake\, reconnecting with the earth beneath your feet and rejuvenating your senses with the breathtaking beauty of the outdoors. \nYoga for the Soul: Awaken your inner peace with invigorating yoga sessions led by experienced instructors. Whether you’re a seasoned yogi or a first-timer\, our sessions are tailored to embrace all levels\, promoting physical well-being and a sense of serenity. \nFireside Discussions: Gather around the warmth of the fire for soul-stirring conversations. Engage in deep\, meaningful discussions that touch upon life\, community\, and personal growth. This is an opportunity to share stories\, exchange ideas\, and foster connections that last a lifetime. \nSelf-Reflection and Wellness Workshops: Nourish your mind and body through workshops designed to inspire self-reflection and holistic well-being. From mindfulness practices to wellness tips\, our experts will guide you on a journey of self-discovery and empowerment. \nOptional Camping Experience: For those looking to test the waters of camping or reconnect with the great outdoors\, we offer an optional camping experience. It’s a perfect opportunity for first-timers or those who haven’t camped in a while to try out their equipment in a supportive environment. \nThis event is more than just a camping trip; it’s a celebration of community\, a sanctuary for self-reflection\, and a canvas for deep connections. Join us at Kumeyaay Lake Campground\, where nature and well-being unite to create an unforgettable experience. \nCamping Overnight: Check-in is 03/16/24  @ 2:00PM and Checkout is 03/17/24 @12:00PM \n\n			\n				\n			\n			\n				\n			\n			\n				\n			\n			\n				\n			\n			\n				\n			\n			\n				\n			\n		\n\nLocation: Kumeyaay Lake Campground (Site 14) \nSecure your spot now\, and let the adventure begin! Embrace the joy of community\, the rhythm of drums\, and the serenity of nature with Onyeka Tefari Wellness and Spa in collaboration with B.P.D.S.O. \n  \nThings to Bring: \n\nTent: Ensure it’s appropriate for the number of people attending and weather conditions.\nSleeping Bags and Sleeping Pads: Keep you warm and comfortable during the night.\nClothing: Pack according to the weather forecast. Include layers\, jackets\, hats\, and gloves if it gets cold at night.\nFootwear: Sturdy hiking boots or shoes for walking around the campsite and exploring the area.\nCooking Equipment: Portable stove or grill\, utensils\, pots\, pans\, plates\, and cups for cooking and eating meals.\nFood and Water: Bring enough food for your stay\, including snacks\, and plenty of water for drinking and cooking.\nCooler: To keep perishable food fresh\, especially if you’re camping in warmer weather.\nFirewood and Matches/Lighter: Check if firewood is allowed at the campsite and bring fire-starting tools.\nFirst Aid Kit: Include bandages\, antiseptic wipes\, pain relievers\, insect repellent\, and any necessary medications.\nFlashlights or Headlamps: Essential for navigating around the campsite at night.\nSun Protection: Sunscreen\, sunglasses\, and hats to protect yourself from the sun.\nTrash Bags: Leave no trace – pack out what you pack in.\nMap and Compass: In case you plan to explore hiking trails or areas around the lake.\nEntertainment: Books\, cards\, musical instruments\, or other items for entertainment during downtime.\nPersonal Items: Toiletries\, hand sanitizer\, towels\, and any other personal hygiene items you might need.\n\nSee you by the fire!
URL:https://onyekatefari.com/event/camping-community-a-wellness-fusion-at-kumeyaay-lake/
LOCATION:Kumeyaay Lake Campground\, 2 Father Junipero Serra Trail\, San Diego\, 92119\, United States
CATEGORIES:Adventures,Hiking,Sound Therapy,Yoga
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ORGANIZER;CN="Onyeka Tefari":MAILTO:info@onyekatefari.com
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