Onyeka Tefari Wellness and Spa

Crystal Elevation Sound Bath
2024-01-28 14:00 - 15:00, 2024-02-25 14:00 - 15:00, 2024-03-31 14:00 - 15:00, 2024-04-28 18:00 - 19:00, 2024-05-19 16:00 - 17:00 (America/Denver) | Onyeka Tefari Wellness & Spa, 8755 Aero Drive, San Diego, 92123, United States
Welcome to our monthly series of transformative experiences, the “Crystal Elevation Sound Bath” workshops. Each month, we invite you to join us for a rejuvenating escape from the demands of daily life as we explore the harmonious union of crystals and sound to elevate your mind, body, and spirit to new heights of tranquility.
In these immersive workshops, you’ll be enveloped in the soothing vibrations of crystal bowls, and resonant instruments, creating a symphony of sound that resonates with the frequencies of healing crystals. As you recline in a comfortable position, surrounded by carefully selected crystals, you’ll experience a profound sense of serenity and balance.
The Crystal Elevation Sound Bath is not only a sonic retreat but also a guided exploration of the energetic properties of crystals. Learn how specific crystals amplify and enhance the healing power of sound, promoting emotional release, stress reduction, and overall well-being. Our experienced facilitators will guide you through a meditation that harnesses the combined energy of sound and crystals to elevate your consciousness and foster a deep sense of inner peace.
Whether you’re a seasoned practitioner or new to the world of crystal healing and sound therapy, these monthly workshops offer a welcoming space for all. Join us each month for an unforgettable journey of relaxation, renewal, and elevation as you immerse yourself in the harmonious synergy of Crystal Elevation Sound Bath. Elevate your spirit, align your energy, and leave feeling refreshed and revitalized.

Reserve Your Spot!

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Camping & Community: A Wellness Fusion at Kumeyaay Lake
2024-03-16 14:00 - 2024-03-17 12:00 (America/Denver) | Kumeyaay Lake Campground, 2 Father Junipero Serra Trail, San Diego, 92119, United States
Get ready to immerse yourself in a transformative experience that harmonizes body, mind, and spirit! Onyeka Tefari Wellness and Spa, in collaboration with B.P.D.S.O, invites you to join us for a captivating camping event at the scenic Kumeyaay Lake Campground – a celebration of wellness, community, and self-discovery.
Hiking Adventures: Embark on a journey through nature’s wonders with our guided hikes. Explore the lush trails surrounding Kumeyaay Lake, reconnecting with the earth beneath your feet and rejuvenating your senses with the breathtaking beauty of the outdoors.
Yoga for the Soul: Awaken your inner peace with invigorating yoga sessions led by experienced instructors. Whether you’re a seasoned yogi or a first-timer, our sessions are tailored to embrace all levels, promoting physical well-being and a sense of serenity.
Fireside Discussions: Gather around the warmth of the fire for soul-stirring conversations. Engage in deep, meaningful discussions that touch upon life, community, and personal growth. This is an opportunity to share stories, exchange ideas, and foster connections that last a lifetime.
Self-Reflection and Wellness Workshops: Nourish your mind and body through workshops designed to inspire self-reflection and holistic well-being. From mindfulness practices to wellness tips, our experts will guide you on a journey of self-discovery and empowerment.
Optional Camping Experience: For those looking to test the waters of camping or reconnect with the great outdoors, we offer an optional camping experience. It’s a perfect opportunity for first-timers or those who haven’t camped in a while to try out their equipment in a supportive environment.
This event is more than just a camping trip; it’s a celebration of community, a sanctuary for self-reflection, and a canvas for deep connections. Join us at Kumeyaay Lake Campground, where nature and well-being unite to create an unforgettable experience.
Camping Overnight: Check-in is 03/16/24 @ 2:00PM and Checkout is 03/17/24 @12:00PM

Location: Kumeyaay Lake Campground (Site 14)
Secure your spot now, and let the adventure begin! Embrace the joy of community, the rhythm of drums, and the serenity of nature with Onyeka Tefari Wellness and Spa in collaboration with B.P.D.S.O.

Things to Bring:

Tent: Ensure it’s appropriate for the number of people attending and weather conditions.
Sleeping Bags and Sleeping Pads: Keep you warm and comfortable during the night.
Clothing: Pack according to the weather forecast. Include layers, jackets, hats, and gloves if it gets cold at night.
Footwear: Sturdy hiking boots or shoes for walking around the campsite and exploring the area.
Cooking Equipment: Portable stove or grill, utensils, pots, pans, plates, and cups for cooking and eating meals.
Food and Water: Bring enough food for your stay, including snacks, and plenty of water for drinking and cooking.
Cooler: To keep perishable food fresh, especially if you’re camping in warmer weather.
Firewood and Matches/Lighter: Check if firewood is allowed at the campsite and bring fire-starting tools.
First Aid Kit: Include bandages, antiseptic wipes, pain relievers, insect repellent, and any necessary medications.
Flashlights or Headlamps: Essential for navigating around the campsite at night.
Sun Protection: Sunscreen, sunglasses, and hats to protect yourself from the sun.
Trash Bags: Leave no trace – pack out what you pack in.
Map and Compass: In case you plan to explore hiking trails or areas around the lake.
Entertainment: Books, cards, musical instruments, or other items for entertainment during downtime.
Personal Items: Toiletries, hand sanitizer, towels, and any other personal hygiene items you might need.

See you by the fire!

Summit Serenity Sound Experience
2024-12-17 16:00 - 18:00 (America/Los_Angeles) | Cowles Mountain (Barker’s Way), 6951 Barker Way, San Diego, CA, 92119, United States
Experience the magic of nature as day turns to night on our Summit Serenity Sound Experience, a journey designed to refresh your spirit and balance your energy. This event combines the invigorating effects of a sunset hike with the powerful harmonizing vibrations of tuning forks and chimes, all set against the breathtaking hues of a fading sun.
Event Highlights:

Sunset Mountain Hike: Enjoy a moderate hike as the golden hour paints the sky with vibrant shades of orange, pink, and purple. Let the beauty of nature at dusk ground you and prepare your mind for the calming sound therapy to follow.
Tuning Fork Biofield Therapy at the Peak: At the summit, unwind with a guided sound session using tuning forks, designed to balance your biofield and release stagnant energy. Feel the vibrations gently restore harmony to your body, mind, and spirit.
Chimes to Balance Yin and Yang: Delicate chimes will complement the tuning forks, creating a serene soundscape that aligns calming yin energies with invigorating yang frequencies for a complete energy reset.
Transition into Night: As the sun dips below the horizon, bask in the peace of twilight, feeling the synergy of sound and the natural world around you.

What to Bring:

Comfortable hiking shoes and weather-appropriate attire
Water and light snacks
A blanket for the sound therapy session (truly optional)
A flashlight or headlamp for the hike back down
An open heart to embrace the beauty and stillness of the moment

Details:
– Date: 12/17/2024
– Time: 4:00PM
– Location: Barker Way, San Diego, CA 92119
Witness the vibrant colors of the sunset, breathe in the cool evening air, and align your energy in the presence of nature’s beauty. Whether you’re seeking renewal, reflection, or simply an awe-inspiring experience, this hike promises to leave you feeling deeply connected and restored.
