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X-WR-CALNAME:Onyeka Tefari Wellness and Spa
X-ORIGINAL-URL:https://onyekatefari.com
X-WR-CALDESC:Events for Onyeka Tefari Wellness and Spa
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TZID:America/Los_Angeles
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DTSTART:20220313T100000
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DTSTART:20221106T090000
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BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20221004T043000
DTEND;TZID=America/Los_Angeles:20221004T060000
DTSTAMP:20260420T144659
CREATED:20221003T080053Z
LAST-MODIFIED:20221108T093155Z
UID:10000038-1664857800-1664863200@onyekatefari.com
SUMMARY:San Diego Sunrise Hike: Cowles Mountain
DESCRIPTION:Cowles Mountain is a hike that is always open\, and welcoming of most fitness levels. This is a nice quick hike for those who want to get a hike in before heading in to the office.  If you are just starting out hiking\, this hike will get you in shape quickly. For those who have been hiking for some time\, this hike will still present some challenges\, and you can always run up to the top if you want an even bigger challenge. \nWe will be on this trail many mornings during the month of October. We hope to see you on the trail!
URL:https://onyekatefari.com/event/san-diego-sunrise-hike-cowles-mountain-2/2022-10-04/
LOCATION:Cowles Mountain (Barker’s Way)\, 6951 Barker Way\, San Diego\, CA\, 92119\, United States
CATEGORIES:Hiking
ATTACH;FMTTYPE=image/jpeg:https://onyekatefari.com/wp-content/uploads/2022/10/IMG_4600-2048x1152-1.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20221003T043000
DTEND;TZID=America/Los_Angeles:20221003T060000
DTSTAMP:20260420T144659
CREATED:20221003T080053Z
LAST-MODIFIED:20221104T214300Z
UID:10000037-1664771400-1664776800@onyekatefari.com
SUMMARY:San Diego Sunrise Hike: Cowles Mountain
DESCRIPTION:Cowles Mountain is a hike that is always open\, and welcoming of most fitness levels. This is a nice quick hike for those who want to get a hike in before heading in to the office.  If you are just starting out hiking\, this hike will get you in shape quickly. For those who have been hiking for some time\, this hike will still present some challenges\, and you can always run up to the top if you want an even bigger challenge. \nWe will be on this trail many mornings during the month of October. We hope to see you on the trail!
URL:https://onyekatefari.com/event/san-diego-sunrise-hike-cowles-mountain-2/2022-10-03/
LOCATION:Cowles Mountain (Barker’s Way)\, 6951 Barker Way\, San Diego\, CA\, 92119\, United States
CATEGORIES:Hiking
ATTACH;FMTTYPE=image/jpeg:https://onyekatefari.com/wp-content/uploads/2022/10/IMG_4600-2048x1152-1.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20220917T053000
DTEND;TZID=America/Los_Angeles:20220917T083000
DTSTAMP:20260420T144659
CREATED:20220913T161201Z
LAST-MODIFIED:20221108T091807Z
UID:10000036-1663392600-1663403400@onyekatefari.com
SUMMARY:Hiking San Diego: Iron Mountain
DESCRIPTION:Join us on Saturday September 17th as we take on Iron Mountain located Poway California. We will be setting out at 5:30AM from the trail head. The views at the top are beautiful\, and there are so many picturesque views on the way up. RSVP below to let us know you plan on joining us\, so we can look out for you. \nFrom All Trails \nOne of San Diego’s most popular hikes\, the Iron Mountain Trail leads to the second highest peak in Poway and offers great views of Northern San Diego County. On a clear day\, hikers can see Mt. Woodson as well as the Catalina Islands. The hike takes place just west of the Boulder Oaks Preserve and the Iron Mountain trailhead is accessed just south of the intersection of Poway Road and CA – 67. There is no shade on this hike so bring plenty of water and sunscreen. \nThe trail starts flat along a wide sandy trail heading east\, eventually getting steeper. There are some very rocky and washed-out sections\, so sturdy boots are recommended. Hikers soon reach the Ellie Lane Trail and take a right towards Iron Mountain. There are numerous switchbacks before reaching the summit. Visitors can also access the Wildwood Mountain and Ellie Lane hiking trails from the Iron Mountain trailhead. \nHead out on this 5.9-mile out-and-back trail near Poway\, California. Generally considered a moderately challenging route\, it takes an average of 2 h 52 min to complete. This is a very popular area for hiking and running\, so you’ll likely encounter other people while exploring. The trail is open year-round and is beautiful to visit anytime. Dogs are welcome\, but must be on a leash.
URL:https://onyekatefari.com/event/hiking-san-diego-iron-mountain/
LOCATION:Iron Mountain\, 14995 CA-67\, Poway\, CA\, 92064\, United States
CATEGORIES:Hiking
ATTACH;FMTTYPE=image/jpeg:https://onyekatefari.com/wp-content/uploads/2022/09/IMG_0144-2048x1152-1.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20220831T180000
DTEND;TZID=America/Los_Angeles:20220831T200000
DTSTAMP:20260420T144659
CREATED:20220818T000544Z
LAST-MODIFIED:20221108T091206Z
UID:10000031-1661968800-1661976000@onyekatefari.com
SUMMARY:7 Bridges Hike: Round 2
DESCRIPTION:If you missed out the last time we were crossing bridges\, we will be back at the end of this month crossing bridges and eating along the way. That is correct!! #FAS is back on for August 31st at 6:00 PM. We will be meeting up at 1875 El Prado San Diego\, CA 92101 (The big water fountain at Balboa Park). San Diego’s 7 Bridges Hike takes us to different areas in Banker’s Hill\, Hillcrest\, and North Park\, and we will be sampling foods are various restaurants along the way. \nInvite your friends and family to get out for this friendly hike around town. Find new food spots\, meet amazing people\, and get in some exercise all while on this hike. RSVP below so that we know to look out for you! \n 
URL:https://onyekatefari.com/event/7-bridges-hike-round-2/
LOCATION:Water Fountain @ Balboa Park (Reuben H Fleet)\, 1875 El Prado\, San Diego\, CA\, 92101\, United States
CATEGORIES:Hiking
ATTACH;FMTTYPE=image/png:https://onyekatefari.com/wp-content/uploads/2022/08/7-bridges-min-1.png
ORGANIZER;CN="Onyeka Tefari":MAILTO:info@onyekatefari.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20220828T050000
DTEND;TZID=America/Los_Angeles:20220828T080000
DTSTAMP:20260420T144659
CREATED:20220822T191130Z
LAST-MODIFIED:20221108T090328Z
UID:10000033-1661662800-1661673600@onyekatefari.com
SUMMARY:San Diego Hike: Tecolote Canyon Trail
DESCRIPTION:What better way to start Sunday morning than with a hike?!  We will be hitting the Tecolote Canyon Trail\, and would love to have you join us. We do hike a at relatively faster pace\, and this hike is ~6.7 miles round trip. If you feel you are up for the challenge\, then please RSVP below to let us know you plan on joining us. \nFrom All Trails \nExperience this 6.7-mile out-and-back trail near San Diego\, California. Generally considered a moderately challenging route\, it takes an average of 2 h 20 min to complete. This is a very popular area for hiking\, mountain biking\, and running\, so you’ll likely encounter other people while exploring. The trail is open year-round and is beautiful to visit anytime. Dogs are welcome\, but must be on a leash. \nA relatively flat\, easy to walk trail with a few steep inclines (as long as you keep to the west) with a few creek crossings after rains toward Genesee. While this route is an out-and-back\, there are plenty of different side routes leading up and out of the canyon to the surrounding neighborhoods offering a choose your own adventure type hike. The trail transitions from a fire road to a single track. The trails surroundings transition from the south end to the north end. At the north end there is great tree cover and shade as you’re walking near the creek (not the cleanest). At the south end theres low plants and you’ll be exposed to the sun. Keep an ear open for approaching mountain bikes.
URL:https://onyekatefari.com/event/san-diego-hike-tecolote-canyon-trail/
LOCATION:Tecolote Canyon Trail\, 5158 Tecolote Rd\, San Diego\, CA\, 92110\, United States
CATEGORIES:Hiking
ATTACH;FMTTYPE=image/png:https://onyekatefari.com/wp-content/uploads/2022/08/TecoloteCanyonTrail-2048x1385-min.png
ORGANIZER;CN="Onyeka Tefari":MAILTO:info@onyekatefari.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20220827T050000
DTEND;TZID=America/Los_Angeles:20220827T073000
DTSTAMP:20260420T144659
CREATED:20220822T184724Z
LAST-MODIFIED:20221108T081255Z
UID:10000032-1661576400-1661585400@onyekatefari.com
SUMMARY:San Diego Sunrise Hike: Cowles Mountain
DESCRIPTION:Cowles Mountain is a hike that is always open\, and welcoming of most fitness levels. On Saturday August 27th\, we will be hiking the “back side” of Cowles mountain TWICE. 😊 This gives so many opportunities to everyone who would like to join us. We have several options for those who would like to join. \nOption 1: \nJoin us for both trips up the mountain. We will be taking off for the first round of the hike at 5:00AM\, so plan to meet up about 5 minutes in advance to make sure you don’t miss us. \nOption 2: \nJoin us for the 1st trip up Cowles. We will be on the service road route.. you can’t get lost on this route.. you simply stay on the service road all the way to the top \nOption 3: \nJoin us for the 2nd trip up we will be heading up via Barker Way. This trail also starts at the service road\, then we veer off toward Barker’s way. The start time of this will be somewhere around 6:30AM\, but definitely call to confirm where we are on the trail in regards to heading back to the starting point. We will likely be going slightly slower on this trip up (slower… not crawling). \nWith that said\, you have options\, and it would be great to join us for a sunrise hike! Be sure to RSVP below\, so we know to expect you! \n 
URL:https://onyekatefari.com/event/san-diego-sunrise-hike-cowles-mountain/
LOCATION:Cowles Mountain (Barker’s Way)\, 6951 Barker Way\, San Diego\, CA\, 92119\, United States
CATEGORIES:Hiking
ATTACH;FMTTYPE=image/jpeg:https://onyekatefari.com/wp-content/uploads/2022/10/IMG_4600-2048x1152-1.jpeg
ORGANIZER;CN="Onyeka Tefari":MAILTO:info@onyekatefari.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20220806T050000
DTEND;TZID=America/Los_Angeles:20220806T080000
DTSTAMP:20260420T144659
CREATED:20220803T165746Z
LAST-MODIFIED:20221108T081134Z
UID:10000030-1659762000-1659772800@onyekatefari.com
SUMMARY:San Diego: Yoga & Hiking @ Annie's Canyon
DESCRIPTION:August is finally here\, and we are picking back up on hiking and yoga\, and yoga and hiking! This weekend we will be at Annie’s Canyon in Solana Beach. Not only will we be hiking the beautiful Annie’s Canyon\, we will head over to the beach nearby for a relaxing yoga session. You can choose to join us for just the hike\, or just yoga\, or join us for both! \nBe sure to bring a mat/towel/blanket\, some water\, and dress appropriately for the weather. We will be getting an early start at 5:00 AM for the hike. Yoga will follow about an hour and a half (1.5 hours later) depending on how long we take on the hike. Please be sure to RSVP below for which part of the activity you are planning on joining us for. If you intend on joining for both activities\, you will need to RSVP for both. \nYoga is donation based with a suggested donation of $10 per person. \n  \nFrom All Trails: \nCheck out this 2.2-mile loop trail near Solana Beach\, California. Generally considered an easy route\, it takes an average of 1 h 4 min to complete. This is a very popular area for hiking and walking\, so you’ll likely encounter other people while exploring. The trail is open year-round and is beautiful to visit anytime. Dogs are welcome\, but must be on a leash.
URL:https://onyekatefari.com/event/san-diego-yoga-hiking-annies-canyon/
LOCATION:Annie’s Canyon\, 126 Solana Point Cir\, Solana Beach\, CA\, 92007\, United States
CATEGORIES:Hiking,Yoga
ATTACH;FMTTYPE=image/png:https://onyekatefari.com/wp-content/uploads/2022/08/canyon.png
ORGANIZER;CN="Onyeka Tefari":MAILTO:info@onyekatefari.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20220731T043000
DTEND;TZID=America/Los_Angeles:20220731T113000
DTSTAMP:20260420T144659
CREATED:20220716T022348Z
LAST-MODIFIED:20221108T080502Z
UID:10000029-1659241800-1659267000@onyekatefari.com
SUMMARY:Hiking San Diego: Pio Pico
DESCRIPTION:We will once again be hitting up the Pio Pico Trail (Otay Mountain via Minnewawa and Otay Truck Trail). We did this hike earlier this year some time around March\, and it was beautiful!! We will be heading up at 4:30 AM to try to get ahead of the sun. There is only a single tree on the trail up…. yes you read that correctly… ONE SINGLE Tree where you can hope to get some shade while on this hike\, so dress accordingly\, bring water to stay hydrated\, and wear the comfortable shoes. \n  \nFrom All Trails: \nExperience this 12.4-mile out-and-back trail near Dulzura\, California. Generally considered a moderately challenging route\, it takes an average of 6 h 36 min to complete. This is a very popular area for hiking\, mountain biking\, and trail running\, so you’ll likely encounter other people while exploring. \nLength: 12.4 mi \nElevation gain: 2\,893 ft
URL:https://onyekatefari.com/event/hiking-san-diego-pio-pico/
LOCATION:Pio Pico\, 14615 Otay Lakes Rd\, JAmul\, CA\, 91935\, United States
CATEGORIES:Hiking
ATTACH;FMTTYPE=image/jpeg:https://onyekatefari.com/wp-content/uploads/2022/07/275565916_642805593470337_1347056030479848358_n.jpg
ORGANIZER;CN="Onyeka Tefari":MAILTO:info@onyekatefari.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20220604T170000
DTEND;TZID=America/Los_Angeles:20220604T190000
DTSTAMP:20260420T144659
CREATED:20220509T190546Z
LAST-MODIFIED:20221108T075257Z
UID:10000027-1654362000-1654369200@onyekatefari.com
SUMMARY:FAS: Taco Crawl
DESCRIPTION:We are back for another Fat Ass Shit (FAS) adventure! This month\, FAS will consist of a Taco Crawl through Old Town San Diego. The FAS series was started with a love of hiking/being active\, and a love of food and all things delicious. Why not put these 2 things together to create one amazing experience? At this event\, we will be hiking over to Old Town\, and eating tacos along the way! \nWe will then hike back to our vehicles from Old Town. Dress appropriately for the weather\, and for expanding waistlines 😂
URL:https://onyekatefari.com/event/fas-taco-crawl/
LOCATION:Old Town San Diego Historic State Park\, Old Town San Diego State Historic Park 2728 Congress ST\, San Diego\, CA\, 92110\, United States
CATEGORIES:Hiking
ATTACH;FMTTYPE=image/png:https://onyekatefari.com/wp-content/uploads/2022/05/FASJune-1-min.png
ORGANIZER;CN="Onyeka Tefari":MAILTO:info@onyekatefari.com
END:VEVENT
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