Onyeka Tefari Wellness and Spa

Sunset and Full Moon Hike: Cowles Mountain via Service Road
2025-08-09 18:30 - 19:30, 2025-09-07 18:30 - 19:00, 2025-11-05 18:00 - 19:30, 2025-12-04 17:00 - 19:00 UTC | Cowles Mountain (Barker’s Way), 6951 Barker Way, San Diego, CA, 92119, United States
Embrace the Full Moon Magic! Join Our Enchanting Hike Under the Celestial Glow!
Location: [6940 Barker Way San Diego CA 92119]
Join us for an unforgettable hike at Cowles Mountain, taking the well-trodden route via the service road. Whether you’re an avid hiker or new to the trails, this accessible path guarantees a smooth and direct ascent to the summit without the challenge of climbing over boulders. As the sun casts its final rays over the landscape, we’ll witness a breathtaking spectacle together, surrounded by a community of nature enthusiasts. Embrace the tranquility of the evening and immerse yourself in the stunning vistas that unfold as we reach the pinnacle. The journey promises not only a rewarding sunset experience but also a chance to forge lasting connections with fellow hikers. Don’t miss this opportunity to be a part of the awe-inspiring beauty that awaits us at the top of Cowles Mountain.

New Moon Hike & Intention Circle: A Monthly Journey from Darkness to Light
2026-01-18 17:00 - 19:00 (America/Los_Angeles) | Grinding Rock Trail, 8895 Bushy Hill Dr, Santee, 92071, United States
As we stand at the threshold of 2026, the first New Moon invites us into a powerful space of quiet potential. Under the cover of the dark sky, we release the old and plant the seeds of the new.
Join Onyeka Tefari for our inaugural 2026 Monthly New Moon Hike, a practice of moving our bodies in sync with the lunar cycle. We’ll walk in community along the Father Junipero Serra Trail to the Grinding Rock Trail, listening to the flow of the San Diego River—a reminder that even in stillness, there is movement beneath the surface.
This month’s theme: THE WHISPER | Cultivating a Kinder Inner Voice.
The New Moon is a time of introspection. What is the quality of the conversation within? This hike will be a moving meditation to observe and gently shift our self-talk from criticism to curiosity. We’ll pause for a brief intention-setting circle, using the quiet of the new moon to commit to one small, compassionate phrase we can offer ourselves in the month ahead (“I am learning,” “I am enough,” “I choose peace”).
This is more than a hike; it’s a monthly ritual to reset, reflect, and connect—to nature, to community, and to our own inner guidance.

Full Snow Moon Hike
2026-02-01 17:00 - 19:00 (America/Los_Angeles) | Cowles Mountain (Barker’s Way), 6951 Barker Way, San Diego, CA, 92119, United States
Continue your year of lunar adventures with us under the Full Snow Moon. Traditionally, this name reflects February’s deep, nourishing snows—a promise of spring water to come. We’ll hike the familiar switchbacks of Cowles as the winter dusk settles, our breath visible in the cool air, reaching the summit just as this brilliant moon crests the eastern horizon. Witness the city lights and the moon’s glow reflecting off distant clouds. It’s a magical, crisp start to our monthly series. Dress in warm layers, bring a headlamp, and join us for a serene winter night climb.
What to Bring & Know:
To ensure a safe and enjoyable hike under the moon, please come prepared. The trail will be dark on our descent, and conditions can change quickly.

Essential Lighting: A headlamp or flashlight with fresh batteries is mandatory for the hike down.
Proper Footwear: Sturdy hiking shoes or boots with good traction are required for the rocky and sometimes slippery trail.
Layered Clothing: Temperatures can drop significantly. Dress in moisture-wicking layers you can add or remove, and consider a windproof or insulated jacket for the summit.
Hydration & Snacks: Bring plenty of water and a light snack or energy bar to enjoy at the top.
Recommended Gear: Trekking or hiking poles are highly recommended for added stability, especially on the descent.
Optional Extras: Consider a small backpack, a fully charged phone, and a camera to capture the view.

New Moon Hike & Intention Circle: The Seed | Planting One Nourishing Habit
2026-02-15 17:00 (America/Los_Angeles) | Grinding Rock Trail, 8895 Bushy Hill Dr, Santee, 92071, United States
As we move deeper into the year, the February New Moon offers fertile ground to plant with intention. This month’s new moon hike theme, “The Seed,” invites us to move beyond broad resolutions and choose one small, nourishing habit to cultivate over the coming lunar cycle. What tiny seed—when tended daily—could grow into greater energy, peace, or clarity?
On our hike along the Father Junipero Serra and Grinding Rock Trails, we’ll walk with the question: What does my system truly need to flourish? During our intention circle, we’ll each commit to one realistic, compassionate habit—whether it’s five minutes of morning stillness, an evening digital sunset, or a daily moment of gratitude. We’ll plant this seed in the dark soil of the new moon, trusting the process of gentle, consistent growth.
What to Bring:

Sturdy shoes, water, and a layer for the evening.

A small token representing your chosen habit (a smooth stone, a seed pod, etc.—optional).

A heart ready to nurture one small change.

Wellness Connection: True wellness is built not through drastic overhauls, but through consistent, loving rituals. This practice mirrors the care we bring to every treatment at Onyeka Tefari Wellness, where each session is a nurturing ritual for your whole being.

Full Worm Moon Hike
2026-03-03 17:00 - 19:00 (America/Los_Angeles) | Cowles Mountain (Barker’s Way), 6951 Barker Way, San Diego, CA, 92119, United States
Feel the earth waking up under the light of the Full Worm Moon. This name celebrates the softening soil and the reappearance of earthworm casts—the first quiet invitations to spring robins. We’ll ascend Cowles Mountain in the gentle evening light, watching for early wildflowers and listening to the changing sounds of dusk. Reaching the summit for the moonrise offers a perfect moment to welcome the new season from San Diego’s highest point. Bring a light jacket, a headlamp, and your sense of springtime anticipation.
What to Bring & Know:
To ensure a safe and enjoyable hike under the moon, please come prepared. The trail will be dark on our descent, and conditions can change quickly.

Essential Lighting: A headlamp or flashlight with fresh batteries is mandatory for the hike down.
Proper Footwear: Sturdy hiking shoes or boots with good traction are required for the rocky and sometimes slippery trail.
Layered Clothing: Temperatures can drop significantly. Dress in moisture-wicking layers you can add or remove, and consider a windproof or insulated jacket for the summit.
Hydration & Snacks: Bring plenty of water and a light snack or energy bar to enjoy at the top.
Recommended Gear: Trekking or hiking poles are highly recommended for added stability, especially on the descent.
Optional Extras: Consider a small backpack, a fully charged phone, and a camera to capture the view.

Full Pink Moon Hike
2026-04-01 18:00 - 20:00 (America/Los_Angeles) | Cowles Mountain (Barker’s Way), 6951 Barker Way, San Diego, CA, 92119, United States
Don’t be fooled—hike with us under the delightful Full Pink Moon! Its charming name doesn’t come from its color, but from the vibrant pink blooms of wild creeping phlox, one of spring’s earliest heralds. We’ll climb Cowles Mountain as the blue hour descends, with the scent of sage and chaparral in the air. The summit rewards us with a panoramic view of the city awakening to evening, framed by the rising of this sweetly-named moon. A light layer, sturdy shoes, and a headlamp are all you need for this perfect spring escape.
What to Bring & Know:
To ensure a safe and enjoyable hike under the moon, please come prepared. The trail will be dark on our descent, and conditions can change quickly.

Essential Lighting: A headlamp or flashlight with fresh batteries is mandatory for the hike down.
Proper Footwear: Sturdy hiking shoes or boots with good traction are required for the rocky and sometimes slippery trail.
Layered Clothing: Temperatures can drop significantly. Dress in moisture-wicking layers you can add or remove, and consider a windproof or insulated jacket for the summit.
Hydration & Snacks: Bring plenty of water and a light snack or energy bar to enjoy at the top.
Recommended Gear: Trekking or hiking poles are highly recommended for added stability, especially on the descent.
Optional Extras: Consider a small backpack, a fully charged phone, and a camera to capture the view.

Full Flower Moon Hike
2026-05-01 18:00 - 20:00 (America/Los_Angeles) | Cowles Mountain (Barker’s Way), 6951 Barker Way, San Diego, CA, 92119, United States
Immerse yourself in the abundance of spring under the Full Flower Moon. As its name suggests, this moon shines down on a world erupting in blossoms, when meadows are lush and life is in full flourish. We’ll take a celebratory hike up Cowles Mountain, passing through fragrant brush and enjoying the longer, gentle evening. From the summit, we’ll watch this fertile, beautiful moon rise over the landscape, a fitting tribute to the peak of spring’s glory. Bring a friend, water, and a headlamp to enjoy this floral-themed night adventure.
What to Bring & Know:
To ensure a safe and enjoyable hike under the moon, please come prepared. The trail will be dark on our descent, and conditions can change quickly.

Essential Lighting: A headlamp or flashlight with fresh batteries is mandatory for the hike down.
Proper Footwear: Sturdy hiking shoes or boots with good traction are required for the rocky and sometimes slippery trail.
Layered Clothing: Temperatures can drop significantly. Dress in moisture-wicking layers you can add or remove, and consider a windproof or insulated jacket for the summit.
Hydration & Snacks: Bring plenty of water and a light snack or energy bar to enjoy at the top.
Recommended Gear: Trekking or hiking poles are highly recommended for added stability, especially on the descent.
Optional Extras: Consider a small backpack, a fully charged phone, and a camera to capture the view.

Full Strawberry Moon Hike
2026-05-30 18:30 - 20:30 (America/Los_Angeles) | Potato Chip Rock (Via Highway 67), 16310 Highway 67, Ramona, CA, 92065, United States
Hike under the Strawberry Moon! This name comes from the short harvest season for strawberries in June. Join us for our second full moon adventure at Potato Chip Rock. Experience the magic of the moon illuminating this famous landmark. A longer, steeper hike—come prepared with water, good shoes, and a headlamp.
What to Bring & Know:
To ensure a safe and enjoyable hike under the moon, please come prepared. The trail will be dark on our descent, and conditions can change quickly.

Essential Lighting: A headlamp or flashlight with fresh batteries is mandatory for the hike down.
Proper Footwear: Sturdy hiking shoes or boots with good traction are required for the rocky and sometimes slippery trail.
Layered Clothing: Temperatures can drop significantly. Dress in moisture-wicking layers you can add or remove, and consider a windproof or insulated jacket for the summit.
Hydration & Snacks: Bring plenty of water and a light snack or energy bar to enjoy at the top.
Recommended Gear: Trekking or hiking poles are highly recommended for added stability, especially on the descent.
Optional Extras: Consider a small backpack, a fully charged phone, and a camera to capture the view.
