Onyeka Tefari Wellness and Spa

New Moon Energy: Evening Hike and Lunar Intentions - May 2024
2024-05-08 18:30 - 20:00 (America/Denver) | Grinding Rock Trail, 8895 Bushy Hill Dr, Santee, 92071, United States
Join us for an enchanting Lunar Intentions Hike with Onyeka Tefari Wellness and Spa, a unique and transformative experience that connects you with the energy of the new moon. This guided hike is designed to help you set meaningful intentions, find inner peace, and deepen your connection with the night sky.
As the new moon graces the night sky with its subtle glow, we’ll embark on a journey into the heart of nature. Our experienced guides will lead you through a captivating trail that winds through pristine landscapes, allowing you to immerse yourself in the magic of the night.
Throughout the hike, you’ll have the opportunity to reflect on your goals and desires for the upcoming lunar cycle. We’ll encourage moments of mindfulness and introspection, providing a space for you to tune into your inner wisdom and set powerful intentions. The quiet of the night, broken only by the sounds of nature, will deepen your sense of purpose and connection to the cosmos.

Sunset & Full Moon Hike: Sunset Cliffs Natural Park
2024-06-21 18:30 - 20:00 (America/Denver) | Sunset Cliffs Natural Park, Ladera Street, San Diego, CA, 92107, United States
Strawberry Moon
Join us for an enchanting Sunset Crystal Hike at Sunset Cliffs Natural Park in San Diego, California!
Sunset Trail Exploration:
Embark on a breathtaking hike along moonlit trails, starting before sunset to witness the magical colors of a Californian sunset. As we journey through Sunset Cliffs Natural Park, cleanse your crystals in the calming waters of the Pacific Ocean, guided by the soft glow of the moon.
Ocean Serenity and Healing Sounds:
Pause along the shoreline for a moment of reflection, surrounded by the soothing sounds of the ocean. Let the rhythmic waves create a tranquil atmosphere, fostering a deep connection with nature.
Starry Sky Exploration:
Continue the hike and gaze up at the star-studded sky, engaging in stargazing conversations with fellow hikers. Marvel at the cosmic wonders above as we blend the magic of a full moon hike with the awe-inspiring beauty of the night sky.
Important Details:

Wear comfortable attire and sturdy shoes suitable for a sunset hike.
Bring your crystals for cleansing and charging along the trail.
RSVP in advance to let us know you plan on joining.

Join us for an evening of celestial exploration, crystal rejuvenation, and the pure joy of witnessing a Californian sunset at Sunset Cliffs Natural Park.
Note: Check our event page for weather updates closer to the date.
Let’s hike and embrace the magic of the sunset and full moon together!

Sunset & Full Moon Hike: Sunset Cliffs Natural Park
2024-08-19 17:30 - 19:00 (America/Denver) | Sunset Cliffs Natural Park, Ladera Street, San Diego, CA, 92107, United States
Sturgeon Moon
Join us for an enchanting Sunset Crystal Hike at Sunset Cliffs Natural Park in San Diego, California!
Sunset Trail Exploration:
Embark on a breathtaking hike along moonlit trails, starting before sunset to witness the magical colors of a Californian sunset. As we journey through Sunset Cliffs Natural Park, cleanse your crystals in the calming waters of the Pacific Ocean, guided by the soft glow of the moon.
Ocean Serenity and Healing Sounds:
Pause along the shoreline for a moment of reflection, surrounded by the soothing sounds of the ocean. Let the rhythmic waves create a tranquil atmosphere, fostering a deep connection with nature.
Starry Sky Exploration:
Continue the hike and gaze up at the star-studded sky, engaging in stargazing conversations with fellow hikers. Marvel at the cosmic wonders above as we blend the magic of a full moon hike with the awe-inspiring beauty of the night sky.
Important Details:

Wear comfortable attire and sturdy shoes suitable for a sunset hike.
Bring your crystals for cleansing and charging along the trail.
RSVP in advance to let us know you plan on joining.

Join us for an evening of celestial exploration, crystal rejuvenation, and the pure joy of witnessing a Californian sunset at Sunset Cliffs Natural Park.
Note: Check our event page for weather updates closer to the date.
Let’s hike and embrace the magic of the sunset and full moon together!

Community Hike: North Fortuna and South Fortuna via Fortuna Saddle Trail
2024-09-02 06:00 - 08:30 (America/Los_Angeles) | Mission Trails, 2 Father Junipero Serra Trail, Sanm Diego, CA, United States
Join us for a community hike through the scenic North and South Fortuna Mountains in Mission Trails Regional Park. This 8-mile route features a mix of moderate to moderately difficult trails, making it accessible to hikers of all levels. Whether you’re a seasoned hiker or just starting out, this hike offers beautiful views, a rewarding challenge, and the chance to connect with others who share a love for nature. Lace up your boots and get ready for an enjoyable day exploring one of San Diego’s most iconic natural areas!

Full Moon Hike: Cowles Mountain via Service Road
2024-09-17 18:00 - 20:00 UTC | Cowles Mountain (Barker’s Way), 6951 Barker Way, San Diego, CA, 92119, United States
Embrace the Full Moon Magic! Join Our Enchanting Hike Under the Celestial Glow!
Date: [09/17/2024]
⏰ Time: [6:00PM]
Location: [6940 Barker Way San Diego CA 92119]
Calling all night owls and nature enthusiasts! Step into a world of wonder as we embark on an unforgettable Full Moon Hike! Let the luminous moonlight guide our path and illuminate our spirits on this extraordinary journey through the wilderness. We will get started just before the sunsets for the day, so we will be able to see the array of colors of the sunset.
Whether you’re an experienced hiker or a first-time moon gazer, this magical experience is for everyone! ‍Our experienced guides will ensure a safe and awe-inspiring journey for all participants.
Reserve your place now and secure your spot in this moonlit escapade! Don’t miss out on this rare opportunity to connect with nature and witness the full moon’s splendor. Be sure to RSVP so that we know you plan on joining us. By doing so, we are able to send out updates or new information, and keep you up to date on any changes regarding this event!

Full Moon Hike: Cowles Mountain via Service Road
2024-10-17 18:00 - 20:00 UTC | Cowles Mountain (Barker’s Way), 6951 Barker Way, San Diego, CA, 92119, United States
Embrace the Full Moon Magic! Join Our Enchanting Hike Under the Celestial Glow!
Date: [10/17/2024]
⏰ Time: [6:00PM]
Location: [6940 Barker Way San Diego CA 92119]
Calling all night owls and nature enthusiasts! Step into a world of wonder as we embark on an unforgettable Full Moon Hike! Let the luminous moonlight guide our path and illuminate our spirits on this extraordinary journey through the wilderness. We will get started just before the sunsets for the day, so we will be able to see the array of colors of the sunset.
Whether you’re an experienced hiker or a first-time moon gazer, this magical experience is for everyone! ‍Our experienced guides will ensure a safe and awe-inspiring journey for all participants.
Reserve your place now and secure your spot in this moonlit escapade! Don’t miss out on this rare opportunity to connect with nature and witness the full moon’s splendor. Be sure to RSVP so that we know you plan on joining us. By doing so, we are able to send out updates or new information, and keep you up to date on any changes regarding this event!

Sunset and Full Moon Hike: Cowles Mountain via Service Road
2025-01-13 16:00 - 18:30 UTC | Cowles Mountain (Barker’s Way), 6951 Barker Way, San Diego, CA, 92119, United States
Embrace the Full Moon Magic! Join Our Enchanting Hike Under the Celestial Glow!
Date: [1/13/2025]
⏰ Time: [4:00 PM]
Location: [6940 Barker Way San Diego CA 92119]
Join us for an unforgettable hike at Cowles Mountain, taking the well-trodden route via the service road. Whether you’re an avid hiker or new to the trails, this accessible path guarantees a smooth and direct ascent to the summit without the challenge of climbing over boulders. As the sun casts its final rays over the landscape, we’ll witness a breathtaking spectacle together, surrounded by a community of nature enthusiasts. Embrace the tranquility of the evening and immerse yourself in the stunning vistas that unfold as we reach the pinnacle. The journey promises not only a rewarding sunset experience but also a chance to forge lasting connections with fellow hikers. Don’t miss this opportunity to be a part of the awe-inspiring beauty that awaits us at the top of Cowles Mountain.

Sunset and Full Moon Hike: Cowles Mountain via Service Road
2025-02-12 16:00 - 18:30 UTC | Cowles Mountain (Barker’s Way), 6951 Barker Way, San Diego, CA, 92119, United States
Embrace the Full Moon Magic! Join Our Enchanting Hike Under the Celestial Glow!
Date: [2/12/2025]
⏰ Time: [4:00 PM]
Location: [6940 Barker Way San Diego CA 92119]
Join us for an unforgettable hike at Cowles Mountain, taking the well-trodden route via the service road. Whether you’re an avid hiker or new to the trails, this accessible path guarantees a smooth and direct ascent to the summit without the challenge of climbing over boulders. As the sun casts its final rays over the landscape, we’ll witness a breathtaking spectacle together, surrounded by a community of nature enthusiasts. Embrace the tranquility of the evening and immerse yourself in the stunning vistas that unfold as we reach the pinnacle. The journey promises not only a rewarding sunset experience but also a chance to forge lasting connections with fellow hikers. Don’t miss this opportunity to be a part of the awe-inspiring beauty that awaits us at the top of Cowles Mountain.

Sunset and Full Moon Hike: Cowles Mountain via Service Road
2025-03-14 18:30 - 20:00, 2025-04-13 17:00 - 18:30, 2025-05-12 17:00 - 18:30, 2025-07-10 17:30 - 19:00, 2025-08-09 18:30 - 19:30, 2025-09-07 18:30 - 19:00, 2025-11-05 18:00 - 19:30, 2025-12-04 17:00 - 19:00 UTC | Cowles Mountain (Barker’s Way), 6951 Barker Way, San Diego, CA, 92119, United States
Embrace the Full Moon Magic! Join Our Enchanting Hike Under the Celestial Glow!
Location: [6940 Barker Way San Diego CA 92119]
Join us for an unforgettable hike at Cowles Mountain, taking the well-trodden route via the service road. Whether you’re an avid hiker or new to the trails, this accessible path guarantees a smooth and direct ascent to the summit without the challenge of climbing over boulders. As the sun casts its final rays over the landscape, we’ll witness a breathtaking spectacle together, surrounded by a community of nature enthusiasts. Embrace the tranquility of the evening and immerse yourself in the stunning vistas that unfold as we reach the pinnacle. The journey promises not only a rewarding sunset experience but also a chance to forge lasting connections with fellow hikers. Don’t miss this opportunity to be a part of the awe-inspiring beauty that awaits us at the top of Cowles Mountain.

Sunset & Pink Full Moon Rise Hike
2025-06-11 18:00 - 19:30 UTC | Cowles Mountain (Barker’s Way), 6951 Barker Way, San Diego, CA, 92119, United States
Come celebrate the Pink Full Moon with us as we hike to a scenic viewpoint for a breathtaking evening of golden-hour sunlight and the moon’s glowing ascent. Named for the vibrant blooms of early summer, this full moon invites us to pause and witness nature’s quiet beauty.
We’ll set out in time to watch the sunset paint the sky, then stay to see the full moon rise as twilight deepens. It’s a perfect opportunity to step away from the everyday, breathe in the fresh air, and connect with the steady rhythms of the earth.
The hike is moderate—wear sturdy shoes, dress for the weather, and bring water, a flashlight, and anything else you need to stay comfortable.
RSVP to join us—space is limited.
(Note: This is a self-supported event—please bring your own supplies.)
Location: 6940 Barker Way San Diego CA 92119

New Moon Hike & Intention Circle: A Monthly Journey from Darkness to Light
2026-01-18 17:00 - 19:00 (America/Los_Angeles) | Grinding Rock Trail, 8895 Bushy Hill Dr, Santee, 92071, United States
As we stand at the threshold of 2026, the first New Moon invites us into a powerful space of quiet potential. Under the cover of the dark sky, we release the old and plant the seeds of the new.
Join Onyeka Tefari for our inaugural 2026 Monthly New Moon Hike, a practice of moving our bodies in sync with the lunar cycle. We’ll walk in community along the Father Junipero Serra Trail to the Grinding Rock Trail, listening to the flow of the San Diego River—a reminder that even in stillness, there is movement beneath the surface.
This month’s theme: THE WHISPER | Cultivating a Kinder Inner Voice.
The New Moon is a time of introspection. What is the quality of the conversation within? This hike will be a moving meditation to observe and gently shift our self-talk from criticism to curiosity. We’ll pause for a brief intention-setting circle, using the quiet of the new moon to commit to one small, compassionate phrase we can offer ourselves in the month ahead (“I am learning,” “I am enough,” “I choose peace”).
This is more than a hike; it’s a monthly ritual to reset, reflect, and connect—to nature, to community, and to our own inner guidance.

Full Snow Moon Hike
2026-02-01 17:00 - 19:00 (America/Los_Angeles) | Cowles Mountain (Barker’s Way), 6951 Barker Way, San Diego, CA, 92119, United States
Continue your year of lunar adventures with us under the Full Snow Moon. Traditionally, this name reflects February’s deep, nourishing snows—a promise of spring water to come. We’ll hike the familiar switchbacks of Cowles as the winter dusk settles, our breath visible in the cool air, reaching the summit just as this brilliant moon crests the eastern horizon. Witness the city lights and the moon’s glow reflecting off distant clouds. It’s a magical, crisp start to our monthly series. Dress in warm layers, bring a headlamp, and join us for a serene winter night climb.
What to Bring & Know:
To ensure a safe and enjoyable hike under the moon, please come prepared. The trail will be dark on our descent, and conditions can change quickly.

Essential Lighting: A headlamp or flashlight with fresh batteries is mandatory for the hike down.
Proper Footwear: Sturdy hiking shoes or boots with good traction are required for the rocky and sometimes slippery trail.
Layered Clothing: Temperatures can drop significantly. Dress in moisture-wicking layers you can add or remove, and consider a windproof or insulated jacket for the summit.
Hydration & Snacks: Bring plenty of water and a light snack or energy bar to enjoy at the top.
Recommended Gear: Trekking or hiking poles are highly recommended for added stability, especially on the descent.
Optional Extras: Consider a small backpack, a fully charged phone, and a camera to capture the view.

New Moon Hike & Intention Circle: The Seed | Planting One Nourishing Habit
2026-02-15 17:00 (America/Los_Angeles) | Grinding Rock Trail, 8895 Bushy Hill Dr, Santee, 92071, United States
As we move deeper into the year, the February New Moon offers fertile ground to plant with intention. This month’s new moon hike theme, “The Seed,” invites us to move beyond broad resolutions and choose one small, nourishing habit to cultivate over the coming lunar cycle. What tiny seed—when tended daily—could grow into greater energy, peace, or clarity?
On our hike along the Father Junipero Serra and Grinding Rock Trails, we’ll walk with the question: What does my system truly need to flourish? During our intention circle, we’ll each commit to one realistic, compassionate habit—whether it’s five minutes of morning stillness, an evening digital sunset, or a daily moment of gratitude. We’ll plant this seed in the dark soil of the new moon, trusting the process of gentle, consistent growth.
What to Bring:

Sturdy shoes, water, and a layer for the evening.

A small token representing your chosen habit (a smooth stone, a seed pod, etc.—optional).

A heart ready to nurture one small change.

Wellness Connection: True wellness is built not through drastic overhauls, but through consistent, loving rituals. This practice mirrors the care we bring to every treatment at Onyeka Tefari Wellness, where each session is a nurturing ritual for your whole being.

Full Worm Moon Hike
2026-03-03 17:00 - 19:00 (America/Los_Angeles) | Cowles Mountain (Barker’s Way), 6951 Barker Way, San Diego, CA, 92119, United States
Feel the earth waking up under the light of the Full Worm Moon. This name celebrates the softening soil and the reappearance of earthworm casts—the first quiet invitations to spring robins. We’ll ascend Cowles Mountain in the gentle evening light, watching for early wildflowers and listening to the changing sounds of dusk. Reaching the summit for the moonrise offers a perfect moment to welcome the new season from San Diego’s highest point. Bring a light jacket, a headlamp, and your sense of springtime anticipation.
What to Bring & Know:
To ensure a safe and enjoyable hike under the moon, please come prepared. The trail will be dark on our descent, and conditions can change quickly.

Essential Lighting: A headlamp or flashlight with fresh batteries is mandatory for the hike down.
Proper Footwear: Sturdy hiking shoes or boots with good traction are required for the rocky and sometimes slippery trail.
Layered Clothing: Temperatures can drop significantly. Dress in moisture-wicking layers you can add or remove, and consider a windproof or insulated jacket for the summit.
Hydration & Snacks: Bring plenty of water and a light snack or energy bar to enjoy at the top.
Recommended Gear: Trekking or hiking poles are highly recommended for added stability, especially on the descent.
Optional Extras: Consider a small backpack, a fully charged phone, and a camera to capture the view.

Full Pink Moon Hike
2026-04-01 18:00 - 20:00 (America/Los_Angeles) | Cowles Mountain (Barker’s Way), 6951 Barker Way, San Diego, CA, 92119, United States
Don’t be fooled—hike with us under the delightful Full Pink Moon! Its charming name doesn’t come from its color, but from the vibrant pink blooms of wild creeping phlox, one of spring’s earliest heralds. We’ll climb Cowles Mountain as the blue hour descends, with the scent of sage and chaparral in the air. The summit rewards us with a panoramic view of the city awakening to evening, framed by the rising of this sweetly-named moon. A light layer, sturdy shoes, and a headlamp are all you need for this perfect spring escape.
What to Bring & Know:
To ensure a safe and enjoyable hike under the moon, please come prepared. The trail will be dark on our descent, and conditions can change quickly.

Essential Lighting: A headlamp or flashlight with fresh batteries is mandatory for the hike down.
Proper Footwear: Sturdy hiking shoes or boots with good traction are required for the rocky and sometimes slippery trail.
Layered Clothing: Temperatures can drop significantly. Dress in moisture-wicking layers you can add or remove, and consider a windproof or insulated jacket for the summit.
Hydration & Snacks: Bring plenty of water and a light snack or energy bar to enjoy at the top.
Recommended Gear: Trekking or hiking poles are highly recommended for added stability, especially on the descent.
Optional Extras: Consider a small backpack, a fully charged phone, and a camera to capture the view.

Full Flower Moon Hike
2026-05-01 18:00 - 20:00 (America/Los_Angeles) | Cowles Mountain (Barker’s Way), 6951 Barker Way, San Diego, CA, 92119, United States
Immerse yourself in the abundance of spring under the Full Flower Moon. As its name suggests, this moon shines down on a world erupting in blossoms, when meadows are lush and life is in full flourish. We’ll take a celebratory hike up Cowles Mountain, passing through fragrant brush and enjoying the longer, gentle evening. From the summit, we’ll watch this fertile, beautiful moon rise over the landscape, a fitting tribute to the peak of spring’s glory. Bring a friend, water, and a headlamp to enjoy this floral-themed night adventure.
What to Bring & Know:
To ensure a safe and enjoyable hike under the moon, please come prepared. The trail will be dark on our descent, and conditions can change quickly.

Essential Lighting: A headlamp or flashlight with fresh batteries is mandatory for the hike down.
Proper Footwear: Sturdy hiking shoes or boots with good traction are required for the rocky and sometimes slippery trail.
Layered Clothing: Temperatures can drop significantly. Dress in moisture-wicking layers you can add or remove, and consider a windproof or insulated jacket for the summit.
Hydration & Snacks: Bring plenty of water and a light snack or energy bar to enjoy at the top.
Recommended Gear: Trekking or hiking poles are highly recommended for added stability, especially on the descent.
Optional Extras: Consider a small backpack, a fully charged phone, and a camera to capture the view.

Full Strawberry Moon Hike
2026-05-30 18:30 - 20:30 (America/Los_Angeles) | Potato Chip Rock (Via Highway 67), 16310 Highway 67, Ramona, CA, 92065, United States
Hike under the Strawberry Moon! This name comes from the short harvest season for strawberries in June. Join us for our second full moon adventure at Potato Chip Rock. Experience the magic of the moon illuminating this famous landmark. A longer, steeper hike—come prepared with water, good shoes, and a headlamp.
What to Bring & Know:
To ensure a safe and enjoyable hike under the moon, please come prepared. The trail will be dark on our descent, and conditions can change quickly.

Essential Lighting: A headlamp or flashlight with fresh batteries is mandatory for the hike down.
Proper Footwear: Sturdy hiking shoes or boots with good traction are required for the rocky and sometimes slippery trail.
Layered Clothing: Temperatures can drop significantly. Dress in moisture-wicking layers you can add or remove, and consider a windproof or insulated jacket for the summit.
Hydration & Snacks: Bring plenty of water and a light snack or energy bar to enjoy at the top.
Recommended Gear: Trekking or hiking poles are highly recommended for added stability, especially on the descent.
Optional Extras: Consider a small backpack, a fully charged phone, and a camera to capture the view.
