Onyeka Tefari Wellness and Spa

Hiking San Diego: Lake Murray
2022-10-19 04:30 - 06:00, 2022-10-26 04:30 - 06:00 (America/Los_Angeles) | Lake Murray, 7004 Murray Park Dr, San Diego, CA, 92119, United States
Lake Murray is a gem in San Diego that is especially helpful as we prepare for the “Couch to 5 Peaks” challenge! It is an out and back trail, and is pretty easy. Why is this trail helpful then? Well it gives us about 6 miles for 1 round. For the 5 peaks challenge, we need to get use to hiking long distances between the mountains, and Lake Murray is a nice fill in for that need.
We will be starting early, so be sure to bring light (headlamp), and dress appropriately for the weather.
Parking: We meet up near the Lake Murray Park side of the lake, so the address for the venue gets you right in front of where we will be meeting up at.
From All Trails:
Discover this 5.7-mile out-and-back trail near La Mesa, California. Generally considered an easy route, it takes an average of 1 h 43 min to complete. This is a very popular area for birding, fishing, and road biking, so you’ll likely encounter other people while exploring. The trail is open year-round and is beautiful to visit anytime. Dogs are welcome, but must be on a leash.

San Diego Sunrise Hike: Cowles Mountain
2022-10-20 04:30 - 06:00, 2022-10-21 04:30 - 06:00, 2022-10-24 04:30 - 06:00, 2022-10-25 04:30 - 06:00, 2022-10-31 04:30 - 06:00 (America/Los_Angeles) | Cowles Mountain (Barker’s Way), 6951 Barker Way, San Diego, CA, 92119, United States
Cowles Mountain is a hike that is always open, and welcoming of most fitness levels. This is a nice quick hike for those who want to get a hike in before heading in to the office. If you are just starting out hiking, this hike will get you in shape quickly. For those who have been hiking for some time, this hike will still present some challenges, and you can always run up to the top if you want an even bigger challenge.
We will be on this trail many mornings during the month of October. We hope to see you on the trail!

Hiking San Diego: Kwaay Paay
2022-10-27 04:30 - 06:00 (America/Los_Angeles) | CA
This month we are working on getting from couch to completing the 5 peaks of Mission Trails. Kwaay Paay is one of the five peaks in the challenge. This is a 2.3-mile out-and-back trail near Santee, California. Generally considered a moderately challenging route, it takes an average of 1 h 33 min to complete. This is a very popular area for hiking, and it is open all year round.
With us starting this hike at 4:30, be sure to bring a light (headlamp), and dress appropriately for the weather.
Note: If you plan on joining, be sure to message us to let us know. This way we will look out for you.

Full Moon Hike: Cowles Mountain via Service Road
2023-08-01 19:30 - 21:00 UTC | Cowles Mountain (Barker’s Way), 6951 Barker Way, San Diego, CA, 92119, United States
Embrace the Full Moon Magic! Join Our Enchanting Hike Under the Celestial Glow!
Date: [08/01/2023]
⏰ Time: [7:30PM]
Location: [6940 Barker Way San Diego CA 92119]
Calling all night owls and nature enthusiasts! Step into a world of wonder as we embark on an unforgettable Full Moon Hike! Let the luminous moonlight guide our path and illuminate our spirits on this extraordinary journey through the wilderness. ✨We will get started just before the sunsets for the day, so we will be able to see the array of colors of the sunset.
Whether you’re an experienced hiker or a first-time moon gazer, this magical experience is for everyone! ‍♀️‍♂️ Our experienced guides will ensure a safe and awe-inspiring journey for all participants.
Reserve your place now and secure your spot in this moonlit escapade! Don’t miss out on this rare opportunity to connect with nature and witness the full moon’s splendor. Be sure to RSVP so that we know you plan on joining us. By doing so, we are able to send out updates or new information, and keep you up to date on any changes regarding this event!

Sunrise Hike: Cowles Mountain via Service Road
2023-08-04 05:00 - 06:30, 2023-08-07 05:00 - 06:30, 2023-08-14 05:00 - 06:30, 2023-08-16 05:00 - 06:30, 2023-08-23 05:00 - 06:30 UTC | Cowles Mountain (Barker’s Way), 6951 Barker Way, San Diego, CA, 92119, United States
Embrace the Full Moon Magic! Join Our Enchanting Hike Under the Celestial Glow!
Date: [08/04/2023]
⏰ Time: [5:00 AM]
Location: [6940 Barker Way San Diego CA 92119]
Join us for an unforgettable sunrise hike at Cowles Mountain, taking the well-trodden route via the service road. Whether you’re an avid hiker or new to the trails, this accessible path guarantees a smooth and direct ascent to the summit without the challenge of climbing over boulders. As the sun casts its first rays over the landscape, we’ll witness a breathtaking spectacle together, surrounded by a community of nature enthusiasts. Embrace the tranquility of the early morning and immerse yourself in the stunning vistas that unfold as we reach the pinnacle. The journey promises not only a rewarding sunrise experience but also a chance to forge lasting connections with fellow hikers. Don’t miss this opportunity to be a part of the awe-inspiring beauty that awaits us at the top of Cowles Mountain.
Reserve your place now and secure your spot in this moonlit escapade! Don’t miss out on this rare opportunity to connect with nature and witness the full moon’s splendor. Be sure to RSVP so that we know you plan on joining us. By doing so, we are able to send out updates or new information, and keep you up to date on any changes regarding this event!

Adventure in The Bahamas with Onyeka Tefari
2023-08-23 08:00 - 2023-08-31 17:00 UTC | The Bahamas, Bahamas
Embark on an exhilarating journey of wellness and adventure with us at Onyeka Tefari Wellness and Spa! Join us for the inaugural Spartan Race set against the stunning backdrop of the Atlantis resort on Paradise Island in The Bahamas. Get ready to unleash your inner warrior as you conquer thrilling obstacles, traverse picturesque landscapes, and embrace the empowering spirit of the Spartan community. This unforgettable experience is just a taste of what Onyeka Tefari Adventures has to offer – a perfect blend of excitement, rejuvenation, and self-discovery. Whether you’re a seasoned Spartan or new to the race, this event promises not only the thrill of competition but also the joy of celebration and camaraderie. So, lace up your sneakers, gather your friends, and be a part of this incredible journey towards health, empowerment, and unbridled fun. See you at the starting line!

Full Moon Hike: Cowles Mountain via Service Road
2023-08-30 18:00 - 20:00 UTC | Cowles Mountain (Barker’s Way), 6951 Barker Way, San Diego, CA, 92119, United States
Embrace the Full Moon Magic! Join Our Enchanting Hike Under the Celestial Glow!
Date: [09/29/2023]
⏰ Time: [6:00PM]
Location: [6940 Barker Way San Diego CA 92119]
Calling all night owls and nature enthusiasts! Step into a world of wonder as we embark on an unforgettable Full Moon Hike! Let the luminous moonlight guide our path and illuminate our spirits on this extraordinary journey through the wilderness. ✨We will get started just before the sunsets for the day, so we will be able to see the array of colors of the sunset.
Whether you’re an experienced hiker or a first-time moon gazer, this magical experience is for everyone! ‍♀️‍♂️ Our experienced guides will ensure a safe and awe-inspiring journey for all participants.
Reserve your place now and secure your spot in this moonlit escapade! Don’t miss out on this rare opportunity to connect with nature and witness the full moon’s splendor. Be sure to RSVP so that we know you plan on joining us. By doing so, we are able to send out updates or new information, and keep you up to date on any changes regarding this event!

Full Moon Hike: Cowles Mountain via Service Road
2023-08-30 18:30 - 20:30 UTC | Cowles Mountain (Barker’s Way), 6951 Barker Way, San Diego, CA, 92119, United States
Embrace the Full Moon Magic! Join Our Enchanting Hike Under the Celestial Glow!
Date: [08/30/2023]
⏰ Time: [6:30PM]
Location: [6940 Barker Way San Diego CA 92119]
Calling all night owls and nature enthusiasts! Step into a world of wonder as we embark on an unforgettable Full Moon Hike! Let the luminous moonlight guide our path and illuminate our spirits on this extraordinary journey through the wilderness. ✨We will get started just before the sunsets for the day, so we will be able to see the array of colors of the sunset.
Whether you’re an experienced hiker or a first-time moon gazer, this magical experience is for everyone! ‍♀️‍♂️ Our experienced guides will ensure a safe and awe-inspiring journey for all participants.
Reserve your place now and secure your spot in this moonlit escapade! Don’t miss out on this rare opportunity to connect with nature and witness the full moon’s splendor. Be sure to RSVP so that we know you plan on joining us. By doing so, we are able to send out updates or new information, and keep you up to date on any changes regarding this event!

Sunrise Hike: Climber's Loop
2023-09-08 05:30 - 06:30 UTC | Climber’s Loop, 9996-8300 Father Junipero Serra Trail, Santee,, 92071
Date: [09/08/2023]
⏰ Time: [5:30 AM]
Location: [9996-8300 Father Junipero Serra Trail, Santee, CA 92071]
Join us at Onyeka Tefari Wellness and Spa for an unforgettable adventure amidst the beauty of nature! We invite you to be a part of our team for an exhilarating sunrise hike along Climber’s Loop in Mission Trails Park. As the sun paints the sky with its golden hues, we’ll embark on a journey through lush trails and pristine wilderness, immersing ourselves in the serenity of the outdoors. It’s a perfect opportunity to rejuvenate your mind, body, and spirit while connecting with like-minded individuals who share a passion for wellness and the great outdoors. Whether you’re an experienced hiker or a novice looking to embrace the wonders of nature, this sunrise hike promises an inspiring and invigorating experience for all. So lace up your hiking boots, bring your sense of adventure, and join us on this incredible journey towards wellness and tranquility. We can’t wait to share this sunrise with you!

Sunrise Hike: Cowles Mountain via Service Road
2023-09-11 05:30 - 06:30 UTC | Cowles Mountain (Barker’s Way), 6951 Barker Way, San Diego, CA, 92119, United States
Embrace the Full Moon Magic! Join Our Enchanting Hike Under the Celestial Glow!
Date: [09/11/2023]
⏰ Time: [5:30 AM]
Location: [6940 Barker Way San Diego CA 92119]
Join us for an unforgettable sunrise hike at Cowles Mountain, taking the well-trodden route via the service road. Whether you’re an avid hiker or new to the trails, this accessible path guarantees a smooth and direct ascent to the summit without the challenge of climbing over boulders. As the sun casts its first rays over the landscape, we’ll witness a breathtaking spectacle together, surrounded by a community of nature enthusiasts. Embrace the tranquility of the early morning and immerse yourself in the stunning vistas that unfold as we reach the pinnacle. The journey promises not only a rewarding sunrise experience but also a chance to forge lasting connections with fellow hikers. Don’t miss this opportunity to be a part of the awe-inspiring beauty that awaits us at the top of Cowles Mountain.

Sunrise Hike: Cowles Mountain via Service Road
2023-09-13 05:30 - 06:30 UTC | Cowles Mountain (Barker’s Way), 6951 Barker Way, San Diego, CA, 92119, United States
Embrace the Full Moon Magic! Join Our Enchanting Hike Under the Celestial Glow!
Date: [09/13/2023]
⏰ Time: [5:30 AM]
Location: [6940 Barker Way San Diego CA 92119]
Join us for an unforgettable sunrise hike at Cowles Mountain, taking the well-trodden route via the service road. Whether you’re an avid hiker or new to the trails, this accessible path guarantees a smooth and direct ascent to the summit without the challenge of climbing over boulders. As the sun casts its first rays over the landscape, we’ll witness a breathtaking spectacle together, surrounded by a community of nature enthusiasts. Embrace the tranquility of the early morning and immerse yourself in the stunning vistas that unfold as we reach the pinnacle. The journey promises not only a rewarding sunrise experience but also a chance to forge lasting connections with fellow hikers. Don’t miss this opportunity to be a part of the awe-inspiring beauty that awaits us at the top of Cowles Mountain.

Sunrise Hike: Climber's Loop
2023-09-15 05:30 - 06:30 UTC | Climber’s Loop, 9996-8300 Father Junipero Serra Trail, Santee,, 92071
Date: [09/15/2023]
⏰ Time: [5:30 AM]
Location: [9996-8300 Father Junipero Serra Trail, Santee, CA 92071]
Join us at Onyeka Tefari Wellness and Spa for an unforgettable adventure amidst the beauty of nature! We invite you to be a part of our team for an exhilarating sunrise hike along Climber’s Loop in Mission Trails Park. As the sun paints the sky with its golden hues, we’ll embark on a journey through lush trails and pristine wilderness, immersing ourselves in the serenity of the outdoors. It’s a perfect opportunity to rejuvenate your mind, body, and spirit while connecting with like-minded individuals who share a passion for wellness and the great outdoors. Whether you’re an experienced hiker or a novice looking to embrace the wonders of nature, this sunrise hike promises an inspiring and invigorating experience for all. So lace up your hiking boots, bring your sense of adventure, and join us on this incredible journey towards wellness and tranquility. We can’t wait to share this sunrise with you!

Sunrise Hike: Cowles Mountain via Service Road
2023-09-18 05:30 - 06:30 UTC | Cowles Mountain (Barker’s Way), 6951 Barker Way, San Diego, CA, 92119, United States
Embrace the Full Moon Magic! Join Our Enchanting Hike Under the Celestial Glow!
Date: [09/18/2023]
⏰ Time: [5:30 AM]
Location: [6940 Barker Way San Diego CA 92119]
Join us for an unforgettable sunrise hike at Cowles Mountain, taking the well-trodden route via the service road. Whether you’re an avid hiker or new to the trails, this accessible path guarantees a smooth and direct ascent to the summit without the challenge of climbing over boulders. As the sun casts its first rays over the landscape, we’ll witness a breathtaking spectacle together, surrounded by a community of nature enthusiasts. Embrace the tranquility of the early morning and immerse yourself in the stunning vistas that unfold as we reach the pinnacle. The journey promises not only a rewarding sunrise experience but also a chance to forge lasting connections with fellow hikers. Don’t miss this opportunity to be a part of the awe-inspiring beauty that awaits us at the top of Cowles Mountain.

Sunrise Hike: Cowles Mountain via Service Road
2023-09-25 05:30 - 06:30 UTC | Cowles Mountain (Barker’s Way), 6951 Barker Way, San Diego, CA, 92119, United States
Embrace the Full Moon Magic! Join Our Enchanting Hike Under the Celestial Glow!
Date: [09/25/2023]
⏰ Time: [5:30 AM]
Location: [6940 Barker Way San Diego CA 92119]
Join us for an unforgettable sunrise hike at Cowles Mountain, taking the well-trodden route via the service road. Whether you’re an avid hiker or new to the trails, this accessible path guarantees a smooth and direct ascent to the summit without the challenge of climbing over boulders. As the sun casts its first rays over the landscape, we’ll witness a breathtaking spectacle together, surrounded by a community of nature enthusiasts. Embrace the tranquility of the early morning and immerse yourself in the stunning vistas that unfold as we reach the pinnacle. The journey promises not only a rewarding sunrise experience but also a chance to forge lasting connections with fellow hikers. Don’t miss this opportunity to be a part of the awe-inspiring beauty that awaits us at the top of Cowles Mountain.

Sunrise Hike: Cowles Mountain via Service Road
2023-09-27 05:30 - 06:30 UTC | Cowles Mountain (Barker’s Way), 6951 Barker Way, San Diego, CA, 92119, United States
Embrace the Full Moon Magic! Join Our Enchanting Hike Under the Celestial Glow!
Date: [09/27/2023]
⏰ Time: [5:30 AM]
Location: [6940 Barker Way San Diego CA 92119]
Join us for an unforgettable sunrise hike at Cowles Mountain, taking the well-trodden route via the service road. Whether you’re an avid hiker or new to the trails, this accessible path guarantees a smooth and direct ascent to the summit without the challenge of climbing over boulders. As the sun casts its first rays over the landscape, we’ll witness a breathtaking spectacle together, surrounded by a community of nature enthusiasts. Embrace the tranquility of the early morning and immerse yourself in the stunning vistas that unfold as we reach the pinnacle. The journey promises not only a rewarding sunrise experience but also a chance to forge lasting connections with fellow hikers. Don’t miss this opportunity to be a part of the awe-inspiring beauty that awaits us at the top of Cowles Mountain.

Full Moon: Cowles Mountain via Service Road
2023-09-29 18:00 - 20:00 UTC | Cowles Mountain (Barker’s Way), 6951 Barker Way, San Diego, CA, 92119, United States
Embrace the Full Moon Magic! Join Our Enchanting Hike Under the Celestial Glow!
Date: [09/29/2023]
⏰ Time: [6:30 PM]
Location: [6940 Barker Way San Diego CA 92119]
Join us for an unforgettable hike at Cowles Mountain, taking the well-trodden route via the service road. Whether you’re an avid hiker or new to the trails, this accessible path guarantees a smooth and direct ascent to the summit without the challenge of climbing over boulders. As the sun casts its final rays over the landscape, we’ll witness a breathtaking spectacle together, surrounded by a community of nature enthusiasts. Embrace the tranquility of the evening and immerse yourself in the stunning vistas that unfold as we reach the pinnacle. The journey promises not only a rewarding sunset experience but also a chance to forge lasting connections with fellow hikers. Don’t miss this opportunity to be a part of the awe-inspiring beauty that awaits us at the top of Cowles Mountain.

Solar Eclipse Hike: Torrey Pines State Reserve Park
2023-10-14 07:30 - 09:30 UTC | Torrey Pines State Natural Reserve, 12600 County Hwy S21, La Jolla, CA, 92037, United States
A unique celestial event is on the horizon! On October 14, North, Central, and South America will be treated to the mesmerizing sight of an annular solar eclipse, offering a truly exceptional and infrequent experience. This extraordinary phenomenon is often referred to as the “ring of fire” eclipse due to its distinctive appearance. Unlike total solar eclipses, during annular eclipses, the moon is positioned at the farthest point in its orbit from Earth, preventing it from completely obscuring the sun. Instead, what you’ll witness is the sun’s brilliant light forming a radiant halo around the moon’s shadow, creating the captivating ring of fire effect. Don’t miss this extraordinary natural spectacle!
Join Onyeka Tefari Adventures for an unforgettable outdoor adventure! We’re thrilled to invite you to a thrilling hike at Torrey Pines State Nature Reserve, where you’ll have the chance to witness the upcoming solar eclipse. While solar eclipse glasses are available for purchase, they are not mandatory to attend this exciting event. Come and experience the magic of nature and celestial wonders with us!

Full Moon: Cowles Mountain via Service Road
2023-10-28 17:30 - 19:00 UTC | Cowles Mountain (Barker’s Way), 6951 Barker Way, San Diego, CA, 92119, United States
Embrace the Full Moon Magic! Join Our Enchanting Hike Under the Celestial Glow!
Date: [10/28/2023]
⏰ Time: [5:30 PM]
Location: [6940 Barker Way San Diego CA 92119]
Join us for an unforgettable hike at Cowles Mountain, taking the well-trodden route via the service road. Whether you’re an avid hiker or new to the trails, this accessible path guarantees a smooth and direct ascent to the summit without the challenge of climbing over boulders. As the sun casts its final rays over the landscape, we’ll witness a breathtaking spectacle together, surrounded by a community of nature enthusiasts. Embrace the tranquility of the evening and immerse yourself in the stunning vistas that unfold as we reach the pinnacle. The journey promises not only a rewarding sunset experience but also a chance to forge lasting connections with fellow hikers. Don’t miss this opportunity to be a part of the awe-inspiring beauty that awaits us at the top of Cowles Mountain.

New Moon Energy: Evening Hike and Lunar Intentions
2023-11-14 18:00 - 19:30 (America/Denver) | Grinding Rock Trail, 8895 Bushy Hill Dr, Santee, 92071, United States
Join us for an enchanting Lunar Intentions Hike with Onyeka Tefari Wellness and Spa, a unique and transformative experience that connects you with the energy of the new moon. This guided hike is designed to help you set meaningful intentions, find inner peace, and deepen your connection with the night sky.
As the new moon graces the night sky with its subtle glow, we’ll embark on a journey into the heart of nature. Our experienced guides will lead you through a captivating trail that winds through pristine landscapes, allowing you to immerse yourself in the magic of the night.
Throughout the hike, you’ll have the opportunity to reflect on your goals and desires for the upcoming lunar cycle. We’ll encourage moments of mindfulness and introspection, providing a space for you to tune into your inner wisdom and set powerful intentions. The quiet of the night, broken only by the sounds of nature, will deepen your sense of purpose and connection to the cosmos.

Full Moon: Cowles Mountain via Service Road
2023-11-26 16:30 - 18:30 UTC | Cowles Mountain (Barker’s Way), 6951 Barker Way, San Diego, CA, 92119, United States
Embrace the Full Moon Magic! Join Our Enchanting Hike Under the Celestial Glow!
Date: [11/26/2023]
⏰ Time: [4:30 PM]
Location: [6940 Barker Way San Diego CA 92119]
Join us for an unforgettable hike at Cowles Mountain, taking the well-trodden route via the service road. Whether you’re an avid hiker or new to the trails, this accessible path guarantees a smooth and direct ascent to the summit without the challenge of climbing over boulders. As the sun casts its final rays over the landscape, we’ll witness a breathtaking spectacle together, surrounded by a community of nature enthusiasts. Embrace the tranquility of the evening and immerse yourself in the stunning vistas that unfold as we reach the pinnacle. The journey promises not only a rewarding sunset experience but also a chance to forge lasting connections with fellow hikers. Don’t miss this opportunity to be a part of the awe-inspiring beauty that awaits us at the top of Cowles Mountain.

New Moon Energy: Evening Hike and Lunar Intentions - Dec'23
2023-12-14 18:00 - 19:30 (America/Denver) | Grinding Rock Trail, 8895 Bushy Hill Dr, Santee, 92071, United States
