BEGIN:VCALENDAR VERSION:2.0 PRODID:-//Onyeka Tefari Wellness and Spa - ECPv6.10.0//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-ORIGINAL-URL:https://onyekatefari.com X-WR-CALDESC:Events for Onyeka Tefari Wellness and Spa REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:UTC BEGIN:STANDARD TZOFFSETFROM:+0000 TZOFFSETTO:+0000 TZNAME:UTC DTSTART:20230101T000000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=UTC:20230806T100000 DTEND;TZID=UTC:20230806T130000 DTSTAMP:20260503T113943 CREATED:20230630T014903Z LAST-MODIFIED:20230630T071519Z UID:10000319-1691316000-1691326800@onyekatefari.com SUMMARY:Black Women Holistic Wellness and Healing Workshop DESCRIPTION:The Black Women Holistic Wellness and Healing Workshop is a transformative experience designed specifically for Black women\, offering a sacred space for healing\, self-discovery\, and empowerment. Through a variety of enriching activities\, the workshop focuses on emotion identification\, sound bath therapy\, and yoga\, creating a holistic approach to well-being. \nIn this workshop\, participants will have the opportunity to explore and identify their emotions in a supportive and nurturing environment. By understanding and acknowledging their emotions\, Black women can develop a deeper sense of self-awareness and cultivate emotional resilience. Additionally\, the workshop includes immersive sound bath therapy sessions\, where soothing sounds and vibrations are used to promote relaxation\, reduce stress\, and restore balance to the mind\, body\, and spirit. \nAlongside emotion identification and sound bath therapy\, the workshop incorporates the practice of yoga\, which offers numerous benefits for physical and mental well-being. Through gentle movements\, breathwork\, and meditation\, participants can strengthen their bodies\, calm their minds\, and enhance their overall sense of peace and serenity. \nBy attending the Black Holistic Wellness and Healing Workshop\, Black women can embark on a transformative journey of self-exploration\, healing\, and empowerment. It is a unique opportunity to honor their mental\, emotional\, and spiritual health while connecting with a supportive community of like-minded individuals.\n\n\n Reserve Your Spot!\n \n \n \n \n \n \n \n \n \n The selected time is no longer available URL:https://onyekatefari.com/event/black-women-holistic-wellness-and-healing-workshop/ LOCATION:Onyeka Tefari Wellness & Spa\, 8755 Aero Drive\, San Diego\, 92123\, United States CATEGORIES:Classes,Sound Therapy,Yoga ATTACH;FMTTYPE=image/png:https://onyekatefari.com/wp-content/uploads/2023/06/Black-Holistic-Wellness-and-Healing-Workshop-1.png ORGANIZER;CN="Onyeka Tefari":MAILTO:info@onyekatefari.com GEO:32.8081924;-117.1398287 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Onyeka Tefari Wellness & Spa 8755 Aero Drive San Diego 92123 United States;X-APPLE-RADIUS=500;X-TITLE=8755 Aero Drive:geo:-117.1398287,32.8081924 END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20230810T180000 DTEND;TZID=UTC:20230810T190000 DTSTAMP:20260503T113945 CREATED:20230602T020320Z LAST-MODIFIED:20230602T020322Z UID:10000271-1691690400-1691694000@onyekatefari.com SUMMARY:Sound Bath and Journaling DESCRIPTION:Join us for a transformative experience of relaxation and self-care at Onyeka Tefari Wellness & Spa’s Crystal Sound Bath and Journal Class. This unique class combines the healing power of crystal sound bowls with the reflective practice of journaling\, to promote deep relaxation and inner harmony. \nAs you lay comfortably on a soft mat\, our experienced sound therapists will guide you through a journey of soothing vibrations produced by crystal sound bowls\, promoting physical and emotional healing. The gentle hum of the bowls will help to quiet your mind\, ease tension in your body\, and stimulate your natural healing processes. \nAfter your sound bath\, you’ll have the chance to delve deeper into your inner self through a guided journaling session. This will allow you to gain a new perspective\, explore your emotions\, and cultivate a greater sense of well-being in your life. \nAt Onyeka Tefari Wellness & Spa\, we believe that taking care of yourself is essential for your overall health and happiness. That’s why we’ve created this special class to help you unwind\, relax\, and renew your inner harmony. Come and experience the ultimate in self-care with our Crystal Sound Bath and Journal Class. We look forward to seeing you there! \n…………………………………………………………… \n10mins: Getting Settled\, Easy Breathwork\, and Ambient Music \n35 mins: Singing Bowl “Sound Bath” Meditation \n15mins: Outro Ambient Music + Gratitude Exercise \n…………………………………………………………… \n*Yoga mats are provided* \n*Please bring a blanket and pillow for added comfort* \n*Wear comfortable clothes* \n*Avoid caffeine\, alcohol\, and large meals beforehand* \n  \n\n\n Reserve Your Spot!\n \n \n \n \n \n \n \n \n \n The selected time is no longer available URL:https://onyekatefari.com/event/sound-bath-and-journal-thursdays-2-2/2023-08-10/ LOCATION:Onyeka Tefari Wellness & Spa\, 8755 Aero Drive\, San Diego\, 92123\, United States CATEGORIES:Classes,Sound Therapy ATTACH;FMTTYPE=image/png:https://onyekatefari.com/wp-content/uploads/2023/05/soundbathclassFB-min.png ORGANIZER;CN="Onyeka Tefari":MAILTO:info@onyekatefari.com GEO:32.8081924;-117.1398287 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Onyeka Tefari Wellness & Spa 8755 Aero Drive San Diego 92123 United States;X-APPLE-RADIUS=500;X-TITLE=8755 Aero Drive:geo:-117.1398287,32.8081924 END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20230824T180000 DTEND;TZID=UTC:20230824T190000 DTSTAMP:20260503T113946 CREATED:20230602T020320Z LAST-MODIFIED:20230602T020322Z UID:10000272-1692900000-1692903600@onyekatefari.com SUMMARY:Sound Bath and Journaling DESCRIPTION:Join us for a transformative experience of relaxation and self-care at Onyeka Tefari Wellness & Spa’s Crystal Sound Bath and Journal Class. This unique class combines the healing power of crystal sound bowls with the reflective practice of journaling\, to promote deep relaxation and inner harmony. \nAs you lay comfortably on a soft mat\, our experienced sound therapists will guide you through a journey of soothing vibrations produced by crystal sound bowls\, promoting physical and emotional healing. The gentle hum of the bowls will help to quiet your mind\, ease tension in your body\, and stimulate your natural healing processes. \nAfter your sound bath\, you’ll have the chance to delve deeper into your inner self through a guided journaling session. This will allow you to gain a new perspective\, explore your emotions\, and cultivate a greater sense of well-being in your life. \nAt Onyeka Tefari Wellness & Spa\, we believe that taking care of yourself is essential for your overall health and happiness. That’s why we’ve created this special class to help you unwind\, relax\, and renew your inner harmony. Come and experience the ultimate in self-care with our Crystal Sound Bath and Journal Class. We look forward to seeing you there! \n…………………………………………………………… \n10mins: Getting Settled\, Easy Breathwork\, and Ambient Music \n35 mins: Singing Bowl “Sound Bath” Meditation \n15mins: Outro Ambient Music + Gratitude Exercise \n…………………………………………………………… \n*Yoga mats are provided* \n*Please bring a blanket and pillow for added comfort* \n*Wear comfortable clothes* \n*Avoid caffeine\, alcohol\, and large meals beforehand* \n  \n\n\n Reserve Your Spot!\n \n \n \n \n \n \n \n \n \n The selected time is no longer available URL:https://onyekatefari.com/event/sound-bath-and-journal-thursdays-2-2/2023-08-24/ LOCATION:Onyeka Tefari Wellness & Spa\, 8755 Aero Drive\, San Diego\, 92123\, United States CATEGORIES:Classes,Sound Therapy ATTACH;FMTTYPE=image/png:https://onyekatefari.com/wp-content/uploads/2023/05/soundbathclassFB-min.png ORGANIZER;CN="Onyeka Tefari":MAILTO:info@onyekatefari.com GEO:32.8081924;-117.1398287 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Onyeka Tefari Wellness & Spa 8755 Aero Drive San Diego 92123 United States;X-APPLE-RADIUS=500;X-TITLE=8755 Aero Drive:geo:-117.1398287,32.8081924 END:VEVENT END:VCALENDAR