BEGIN:VCALENDAR VERSION:2.0 PRODID:-//Onyeka Tefari Wellness and Spa - ECPv6.10.0//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-ORIGINAL-URL:https://onyekatefari.com X-WR-CALDESC:Events for Onyeka Tefari Wellness and Spa REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:UTC BEGIN:STANDARD TZOFFSETFROM:+0000 TZOFFSETTO:+0000 TZNAME:UTC DTSTART:20240101T000000 END:STANDARD TZID:UTC BEGIN:STANDARD TZOFFSETFROM:+0000 TZOFFSETTO:+0000 TZNAME:UTC DTSTART:20240101T000000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=UTC:20240407T123000 DTEND;TZID=UTC:20240407T133000 DTSTAMP:20260517T121348 CREATED:20240308T014953Z LAST-MODIFIED:20240308T020123Z UID:10000446-1712493000-1712496600@onyekatefari.com SUMMARY:Monthly Bantaba DESCRIPTION:Step into the vibrant world of gardening as we continue our cherished tradition of the Monthly Bantaba at Onyeka Tefari Wellness and Spa! Join us every 2nd Sunday of the month at 8755 Aero Drive Suite 225 for a fulfilling experience of exploring diverse cultures and plants from around the world\, exchanging recipes\, and building a nurturing community. \nAt our Bantaba\, we celebrate the joy of growing our own food\, sharing insights\, and supporting each other’s journeys. Whether you’re a seasoned gardener or just starting out\, everyone is welcome to participate. It’s not about experience—it’s about a shared passion for learning\, growing\, and connecting with others. \nCome\, be a part of our inclusive gathering where we encourage each other to embrace the beauty of gardening\, exchange knowledge\, and cultivate friendships that bloom like our gardens. See you there! \n\n\n Reserve Your Spot!\n \n \n \n \n \n \n \n Sunday\, May 17\, 2026\n \n \n 12:30 PM60 minutes \n $0.00\n \n \n \n Sign Up\n \n \n Sunday\, June 14\, 2026 IN 3 WEEKS\n \n \n 12:30 PM60 minutes \n $0.00\n \n \n \n Sign Up\n \n \n Sunday\, July 12\, 2026 IN 7 WEEKS\n \n \n 12:30 PM60 minutes \n $0.00\n \n \n \n Sign Up\n \n \n Sunday\, August 9\, 2026 IN 11 WEEKS\n \n \n 12:30 PM60 minutes \n $0.00\n \n \n \n Sign Up URL:https://onyekatefari.com/event/monthly-bantaba-3-2-2-2-2-2/ LOCATION:Onyeka Tefari Wellness & Spa\, 8755 Aero Drive\, San Diego\, 92123\, United States CATEGORIES:Seed Share ATTACH;FMTTYPE=image/jpeg:https://onyekatefari.com/wp-content/uploads/2024/01/MonthlyBantabaFB-Presentation-2.jpg ORGANIZER;CN="Onyeka Tefari":MAILTO:info@onyekatefari.com GEO:32.8081924;-117.1398287 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Onyeka Tefari Wellness & Spa 8755 Aero Drive San Diego 92123 United States;X-APPLE-RADIUS=500;X-TITLE=8755 Aero Drive:geo:-117.1398287,32.8081924 END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20240407T160000 DTEND;TZID=UTC:20240407T170000 DTSTAMP:20260517T121349 CREATED:20240319T171910Z LAST-MODIFIED:20240321T044325Z UID:10000388-1712505600-1712509200@onyekatefari.com SUMMARY:Kneadful Yoga: Releasing Tightness DESCRIPTION:Kneadful Yoga: Releasing Tightness” is an exclusive yoga class meticulously crafted to focus on one primary goal – releasing the grip of tight muscles. If you’ve ever felt the discomfort of tension and knots in your body\, this class is your dedicated sanctuary for relief. \nIn “Kneadful Yoga\,” we prioritize the science of muscle release. Our experienced instructors will lead you through a curated sequence of poses and stretches aimed at targeting those stubborn knots and areas of tension. Through mindful movements and deep stretches\, you will learn to unlock\, soothe\, and relax even the most deeply held muscular tightness. \nThis class is open to participants of all levels\, regardless of your experience with yoga. We understand that life’s demands can lead to stress and physical discomfort\, which is why we’ve created a safe space for you to let go of these issues and embrace the freedom that comes with supple muscles. \nExperience the profound sense of relief and satisfaction that comes from addressing tight muscles directly. Join us in “Kneadful Yoga” to embark on a journey of liberation and discover a renewed sense of well-being\, flexibility\, and relaxation. Say goodbye to muscle tension and hello to a revitalized\, more comfortable you. \n\n\n Reserve Your Spot!\n \n \n \n \n \n \n \n \n \n The selected time is no longer available URL:https://onyekatefari.com/event/kneadful-yoga-releasing-tightness-2-3/ LOCATION:Onyeka Tefari Wellness & Spa\, 8755 Aero Drive\, San Diego\, 92123\, United States CATEGORIES:Classes,Yoga ATTACH;FMTTYPE=image/jpeg:https://onyekatefari.com/wp-content/uploads/2023/10/Untitled-design-25.jpg GEO:32.8081924;-117.1398287 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Onyeka Tefari Wellness & Spa 8755 Aero Drive San Diego 92123 United States;X-APPLE-RADIUS=500;X-TITLE=8755 Aero Drive:geo:-117.1398287,32.8081924 END:VEVENT END:VCALENDAR