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SUMMARY:Adventure in The Bahamas with Onyeka Tefari
DESCRIPTION:Embark on an exhilarating journey of wellness and adventure with us at Onyeka Tefari Wellness and Spa! Join us for the inaugural Spartan Race set against the stunning backdrop of the Atlantis resort on Paradise Island in The Bahamas. Get ready to unleash your inner warrior as you conquer thrilling obstacles\, traverse picturesque landscapes\, and embrace the empowering spirit of the Spartan community. This unforgettable experience is just a taste of what Onyeka Tefari Adventures has to offer – a perfect blend of excitement\, rejuvenation\, and self-discovery. Whether you’re a seasoned Spartan or new to the race\, this event promises not only the thrill of competition but also the joy of celebration and camaraderie. So\, lace up your sneakers\, gather your friends\, and be a part of this incredible journey towards health\, empowerment\, and unbridled fun. See you at the starting line!
URL:https://onyekatefari.com/event/adventure-in-the-bahamas/
LOCATION:The Bahamas\, Bahamas
CATEGORIES:Adventures,Hiking,SUP
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ORGANIZER;CN="Onyeka Tefari":MAILTO:info@onyekatefari.com
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SUMMARY:Sound Bath and Journaling
DESCRIPTION:Join us for a transformative experience of relaxation and self-care at Onyeka Tefari Wellness & Spa’s Crystal Sound Bath and Journal Class. This unique class combines the healing power of crystal sound bowls with the reflective practice of journaling\, to promote deep relaxation and inner harmony. \nAs you lay comfortably on a soft mat\, our experienced sound therapists will guide you through a journey of soothing vibrations produced by crystal sound bowls\, promoting physical and emotional healing. The gentle hum of the bowls will help to quiet your mind\, ease tension in your body\, and stimulate your natural healing processes. \nAfter your sound bath\, you’ll have the chance to delve deeper into your inner self through a guided journaling session. This will allow you to gain a new perspective\, explore your emotions\, and cultivate a greater sense of well-being in your life. \nAt Onyeka Tefari Wellness & Spa\, we believe that taking care of yourself is essential for your overall health and happiness. That’s why we’ve created this special class to help you unwind\, relax\, and renew your inner harmony. Come and experience the ultimate in self-care with our Crystal Sound Bath and Journal Class. We look forward to seeing you there! \n…………………………………………………………… \n10mins: Getting Settled\, Easy Breathwork\, and Ambient Music \n35 mins: Singing Bowl “Sound Bath” Meditation \n15mins: Outro Ambient Music + Gratitude Exercise \n…………………………………………………………… \n*Yoga mats are provided* \n*Please bring a blanket and pillow for added comfort* \n*Wear comfortable clothes* \n*Avoid caffeine\, alcohol\, and large meals beforehand* \n  \n\n\n                Reserve Your Spot!\n        \n                \n                     \n                                                                    \n                        \n                        \n                        \n                                                                                         \n                                        \n                                            The selected time is no longer available
URL:https://onyekatefari.com/event/sound-bath-and-journal-thursdays-2-2/2023-08-24/
LOCATION:Onyeka Tefari Wellness & Spa\, 8755 Aero Drive\, San Diego\, 92123\, United States
CATEGORIES:Classes,Sound Therapy
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