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X-WR-CALDESC:Events for Onyeka Tefari Wellness and Spa
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DTSTART;VALUE=DATE:20220901
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SUMMARY:Raw 'til 4
DESCRIPTION:This is a month long journey that I (Onyeka Tefari) will be embarking on. I have previously done shorter bouts of this challenge\, but it’s a new month. With the way that I have been eating and the realization/acceptance or some of my vices… It is time for me to attempt to detox from some of my bad habits.  If you would like to join in\, definitely leave a comment\, and/or join this Facebook Group to jump in the discussion! \nHow does it work? (and my modifications) \nThe premise is pretty simple\, you only consume raw fruits and vegetables upon waking up until 4:00PM daily. Since I am doing this for the entire month\, and I know myself… I am building a few adjustments (for me). I am adding herbal teas to the mix. Technically they are infusions\, but they will be a part of my daily consumption. They are caffeine free (unless I drink green tea). If I do drink green tea\, I will ensure that I double my water intake and only have green tea early in the morning to avoid disruption to my sleep schedule. I may add cashews or walnuts\, but those would be limited to within 1 hour of 4:00\, and only 3 times a week. \nObviously this is how I plan on doing this for me\, and you are more than free to adjust this for your needs. Your primary intake should be raw until 4 though. \nRight now this is a virtual event with the opportunity to build in some meet ups depending on interests. Feel free to lend any support you can give.
URL:https://onyekatefari.com/event/raw-til-4/
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ORGANIZER;CN="Onyeka Tefari":MAILTO:info@onyekatefari.com
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DTSTART;TZID=America/Los_Angeles:20220917T053000
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CREATED:20220913T161201Z
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SUMMARY:Hiking San Diego: Iron Mountain
DESCRIPTION:Join us on Saturday September 17th as we take on Iron Mountain located Poway California. We will be setting out at 5:30AM from the trail head. The views at the top are beautiful\, and there are so many picturesque views on the way up. RSVP below to let us know you plan on joining us\, so we can look out for you. \nFrom All Trails \nOne of San Diego’s most popular hikes\, the Iron Mountain Trail leads to the second highest peak in Poway and offers great views of Northern San Diego County. On a clear day\, hikers can see Mt. Woodson as well as the Catalina Islands. The hike takes place just west of the Boulder Oaks Preserve and the Iron Mountain trailhead is accessed just south of the intersection of Poway Road and CA – 67. There is no shade on this hike so bring plenty of water and sunscreen. \nThe trail starts flat along a wide sandy trail heading east\, eventually getting steeper. There are some very rocky and washed-out sections\, so sturdy boots are recommended. Hikers soon reach the Ellie Lane Trail and take a right towards Iron Mountain. There are numerous switchbacks before reaching the summit. Visitors can also access the Wildwood Mountain and Ellie Lane hiking trails from the Iron Mountain trailhead. \nHead out on this 5.9-mile out-and-back trail near Poway\, California. Generally considered a moderately challenging route\, it takes an average of 2 h 52 min to complete. This is a very popular area for hiking and running\, so you’ll likely encounter other people while exploring. The trail is open year-round and is beautiful to visit anytime. Dogs are welcome\, but must be on a leash.
URL:https://onyekatefari.com/event/hiking-san-diego-iron-mountain/
LOCATION:Iron Mountain\, 14995 CA-67\, Poway\, CA\, 92064\, United States
CATEGORIES:Hiking
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