The word yoni translates into to source of all life or a sacred space in...
I have been a certified yoga instructor for some time now. Since certification, I really...
One of the topics that I had to research while in massage school is hydrotherapy....
The knee is one of the largest and most complex joints in the body. The...
Clary Sage is one of my favorite essential oils. I grew up in a place...
We kicked of the winter candlelight yoga series with our intentions set on clear mind,...
Candlelight yoga works great at transitioning from a stressful week into a peaceful weekend. This...
I am excited to announce that starting January 12, 2019, I will be starting my...
Malasana (Garland Pose) is a little known but very beneficial pose in Yoga. I get...